Mission

Our goal is to develop a realistic plan as identified through a comprehensive movement and strength conditioning needs assessment to improve your body's abilities and wellness.

Contact

Phone:
847-372-3816

Email: lance.labno@gmail.com

12 Week Weight Loss Challenge!

Feel good, Get Fit!

Lose weight while contributing to a charity of your choice

Thats right! Movement Solutions is hosting a 12 week weight loss challenge to benefit (3) excellent charities.  Choose one of this years selected charities (as seen below) for us to donate one dollar for every pound you lose.  Every pound and every dollar counts, hep us give as much as we can!

To start off the challenge, participants must call and schedule their January weigh-in.  The final weigh-in will be scheduled during the month of March.  Official measurements must be done at MovementSolutions, over the phone measurements will not be counted.

Not sure where to start? Need an exercise plan to help with your weight loss goals? We’re here to help. Movement Solutions and Personal Fitness Training, Ltd.  know how to create effective exercise programs to address specific client needs and goals. Give us a call now to set up your fitness assessment at (847) 372-3816

Evanston Community Foundation

The Evanston Community Foundation has been dedicated to serving local charities for over twenty five years.  Through grant-making, leadership training, non-profit training and more, this wonderful organization helps Evanston thrive as a vibrant, inclusive, and just community by building, connecting, and distributing resources and knowledge through local charities and organizations for the common good.
For more information visit: http://www.evanstonforever.org/

Chicago’s Adventure Therapy

Run by Chicago’s own, Chicago Adventure Therapy is a star-struck organization offering both experience and oppurtunity to at-risk and underpriveleged youth.  CAT takes underpriveleged kids from around Chicago to do exciting things like hiking, rock climbing, and kayaking.  Equipped with social workers, CAT offers an effective alternative outlet.

For more information visit: http://www.chicagoadventuretherapy.org/

New Trier Food Pantry

The New Trier Food Pantry is an important service for residents whose incomes do not cover all their needs. Its shelves offer a variety of canned and packaged food, useful paper goods, and toiletry items for all ages. A freezer is stocked with vegetables, meat, poultry, and nutritious frozen dinners.  In these tough times, this directly benifical organization helps countless families in need all around the northshore. 

For more information visit: 
http://www.newtriertownship.com/
services/food_assistance.aspx

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Welcome to Movement Solutions

Pain Relief Techniques That Produce Outstanding Results

We are the experts in providing gentle pain relief for neck and back pain injuries. Our progressive techniques are sure to produce the results that you desire with your pain relief. The patient will undergo a complete physical exam, one on one with a skilled therapist who will listen, understand, and be quick in determining their needs. Even if you have tried other treatments and therapies, there is a program that we can offer, is right for you, and is proven to be the MOST effective for people suffering from:  


• Acute/chronic pain                                                                • Pre and post surgical conditions
• Sports injuries                                                                       • Joint sprains & muscular strains
• Work injuries                                                                         • Joint pain and stiffness
• Migraines                                                                               • Back and neck pain
• Arthritis                                                                                 • Joint replacement rehabilitation
• Scoliosis/stenosis                                                                   • Herniated disc
• Whiplash/auto accident                                                        • Shoulder impingement
• Pregnancy Related Issues                                                     • Rotator cuff disorders

Benefit of Our Physical Therapy Healing Programs:

• Start Seeing Immediate Results.
• Learn How to Avoid Future Problems.
• Live Life More Enjoyably.
• Return to a more active lifestyle.
• Increased flexibility & movement.
• State of the Art Equipment.
• Sleep Better.

If you or someone you know suffers from neck or back pain, our programs bring fast results helping you return to what really matters most. The biggest reason patients should come to Movement Solutions is because our #1 referral source is our existing patients. Over 50% of our patients were referred by existing patients.

Movement Solutions offer a comprehensive suite of physical therapy, personal training and massage therapy.  

We specialize in treating sports injuries, general strength and conditioning with a personal committment to provide individualized service, advice and care. 

In each individual program, we ensure the needs of our clients are considered and proper movement performance and quality are maintained.

We are conveniently located at the corner of 4th and Linden in Wilmette which provides easy travel times to our clients in Wilmette, Winnetka, Glencoe, Kennilworth, Highland Park, Evanston, Chicago, Northbrook and Skokie. We look forward to establishing relationships with clients, referring physicians, other health care professionals and case managers to ensure you receive the highest quality and most appropriate treatment and care.