I love yoga and believe it can be an incredible way to improve strength, movement and flexibility. But sometimes, we can take any activity, hobby or form of exercise a little too far. This attached link is a repost from a New York Times Magazine article that I found interesting and unfortunately true.
Yes, I have seen a number of injuries that Glenn Black talked about in the article, some life threatening that occurred during someone’s yoga practice. Here is the link.
Enjoy the article…. But don’t think that I’m saying yoga is bad. We just have to think sensibly.