Dr. Lance Labno discusses six ways to modify your exercise program. Some of the ways to modify your exercise program are: 1) Use a mirror to watch yourself perform the exercise. Most times what we are not doing something a little funky and off. Using a mirror keeps us honest with the task.
Click here to order your Oov: http://amzn.to/2uLj5wJ Oov Core Fitness Exercises For The Back and Hips. This demonstrates some beginning oov abs and pilates exercises that you can perform on the oov. This video also shows a an exercise that targets the glutes and feet to improve heel strike which is a necessary core exercise […]
Here are some great books to improve your performance: The Power of Habit: Why We Do What We Do in Life and Business – http://amzn.to/2vbMdfa The Brave Athlete: Calm the F*ck Down and Rise to the Occasion – http://amzn.to/2hA5LGE In this video Dr. Lance Labno talks about the habit loop and what it takes to […]
In this video Dr. Lance Labno shows you how to wash your hair with a recent shoulder injury. This can help with both a recent AC joint separation, shoulder impingement or rotator cuff injury. This video will show you how to stabilize your ac joint separation as well as control your ac joint separation and […]
I love yoga and believe it can be an incredible way to improve strength, movement and flexibility. But sometimes, we can take any activity, hobby or form of exercise a little too far. This attached link is a repost from a New York Times Magazine article that I found interesting and unfortunately true. Yes, I […]
In this video Dr. Lance Labno shows you how to shave when you have a shoulder injury – ac joint separation or rotator cuff injury. Improving joint stability with isometric integration exercises helps you stabilize your shoulder joint to reduce shoulder pain. This technique is also effective to eliminate shoulder pain popping. This is a […]
In the comfort of your own home and in less than 14 sessions following the BrainBeat exercises we were able to improve our timing and coordination with activities requiring focus such as playing the trumpet and even getting ready for school. The fun and engaging BrainBeat exercises slowly increase difficulty and become more challenging (sometimes […]
Below are some great websites of other movement based programs that look at the role of retained primitive reflexes on learning and behavior: WEBSITES Claire Hocking www.wholebrain.com Peter Blythe and Sally Goddard Blythe www.inpp.co.uk Brendan O’Hara www.movementandlearning.com.au Martin McPhillips www.primarymovement.com Brain Gym – Paul and Gail Dennison www.braingym.org Cecelia Koester www.movementbasedlearning.com Body-Mind Centering – Bonnie Bainbridge […]