|Archive for ‘Injury Prevention’

Easy ways to manage chronic pain

Great Tools on Amazon to help manage chronic pain: Progressive Muscle Relaxation: 20 Minutes to Total Relaxation – http://amzn.to/2v8VYKL Gaiam Yoga Mats – http://amzn.to/2fhSnGm HeartMath Inner Balance Lightning – http://amzn.to/2vBVYX3 In this video Dr. Lance Labno discusses easy ways to manage chronic pain and provides some tools to help you along the way. 🔴 Get […]

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When to Use Ice and Heat

When to use ice and heat: A picture of a physio therapist trying to fix the knee joint by applying ice and heat

This article will discuss when to use ice and heat for your injury. The use of ice and heat are cheap self-treatment techniques to reduce pain with minimal side effects and risks.  This article is going to give you basic facts on when it is best to use ice or heat to reduce pain and/or […]

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Increased intensity of treatment, strength and function after a total knee replacement

Picture of an athlete strengthening his knee after a total knee replacement

There is documented evidence of increased intensity of treatment going to a private physical therapy practice. This is an excellent article and study demonstrating why you may spend more money going to a physician-owned practice vs. a private physical therapy office. Physician Self-Referrals for TKA Physical Therapy: More Visits, Less Intensity Thank you APTA for […]

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