|Archive for ‘Pain’

Easy ways to manage chronic pain

Great Tools on Amazon to help manage chronic pain: Progressive Muscle Relaxation: 20 Minutes to Total Relaxation – http://amzn.to/2v8VYKL Gaiam Yoga Mats – http://amzn.to/2fhSnGm HeartMath Inner Balance Lightning – http://amzn.to/2vBVYX3 In this video Dr. Lance Labno discusses easy ways to manage chronic pain and provides some tools to help you along the way. 🔴 Get […]

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Trigger Point Therapy Helps Migraine Sufferers

Trigger point therapy is a common technique we use in our clinic.  Here is storyy.  from MoveForwardPT that we see in our office everyday. Migraine Headaches Treated With Trigger-Point Therapy: Angelie’s Story Angelie lived with migraine headaches for decades, experiencing 2-3 episodes per month that could last for several days. Physical side effects included nausea and […]

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When to Use Ice and Heat

When to use ice and heat: A picture of a physio therapist trying to fix the knee joint by applying ice and heat

This article will discuss when to use ice and heat for your injury. The use of ice and heat are cheap self-treatment techniques to reduce pain with minimal side effects and risks.  This article is going to give you basic facts on when it is best to use ice or heat to reduce pain and/or […]

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