private workshops

WORKSHOPS RANGING FROM

beginner to advanced

Since 1997 we have focused on sports performance training, post-surgical rehabilitation and chronic pain using corrective exercises, dynamic movement analyses and manual therapy such as myofascial release, muscle energy techniques, and neuromuscular therapy.

STRETCHING AND FLEXIBILITY WORKSHOP

Low back and Hip Flexibility

March 2 @ 2:30 AM - 3:15 AM CST

SEASONAL WORKSHOPS

Ski Warm-up Basics

February 18 @ 2:30 AM - 3:30 AM CST

person downhill skiing

Stretching for Downhill Skiing

February 28 @ 8:30 AM - 9:30 AM CST

BALANCE, FALL AND INJURY PREVENTION WORKSHOPS

person downhill skiing

Stretching for Downhill Skiing

February 28 @ 8:30 AM - 9:30 AM CST

WE ALSO OFFER

massage therapy and neuromuscular release

We combine our skills of massage and manual techniques along with teaching our clients how to correctly perform a selective but challenging exercise program and move using proper body mechanics to relieve pain, restore strength and increase mobility. We partner with the client so that their healing is a partnership.

  • Improves Heart Function

  • Aids Regular Sleep Pattern
  • Helps Balance The Mind