One-on-one physical therapy, start to finishYour body.
Your plan.
Every session is one-on-one with Lance Labno, DPT. No assistants, no shortcuts. Neuroscience-informed care in Wilmette, IL.
Who this is for
Longevity & Balance
Strength and balance work at a pace your body trusts, for people who want to keep doing what they do.
High-Performing Professionals
For people whose work, travel and training keep running into the same flare-up. A one-on-one plan, built around your week.
You do the work yourself
You go at it hard on your own: the foam roller, the lacrosse ball, the deepest massage you can find. You can take it, and the bruises prove it. Slower is not weaker. Your body changes best when it feels safe first.
Resilience is the flagship track.
Most people here aren't looking for "a visit." They want a body that stays dependable.
Small caseload — every client gets full attention
One-on-one plan with clear progressions
Manual therapy + myofascial work when it helps, then strength/activation so it sticks
Hands-on care and training in the same session
Care that stays with you over months, not one visit
This work is pattern recognition — and it starts with how you show up.
I listen closely, and I watch closely: how you sit, stand, walk, breathe, and move through the day. Often the "pain" is only the loudest part of a bigger pattern — posture, load, stress, recovery, training habits, and the way your nervous system is holding on.
This is the kind of work Resilience is built for: clarity, progressions, and repetition with a protected rhythm.
Try this today
Take one minute and look at a few photos of yourself from the past year. Then compare them to photos from ten years ago. What looks different in how you carry yourself? What would you want to change if you could make your body feel more open, steady, and confident?
When something hurts, the world gets smaller.
You stop reaching for the top shelf. You skip the walk, the trip, the round of golf. Slowly, the day gets planned around what might set it off.
My work starts there. Hands-on care, better timing, and a steady weekly rhythm, built around how your body actually moves. Over 30 years working with people who want to keep moving.
I keep a small caseload on purpose, so openings come up a few at a time. I read every intake form myself and reply with a clear recommendation.
What I am thinking about lately
What One-on-One Care Makes Room For
Time to explain, ask questions, and shape the plan together: what one-on-one care can make room for at Movement Solutions.
Read the post PainWhen You Want to Move but Worry It Will Hurt
Worried a movement will hurt again? Learn how assessment, clear choices, and manageable practice guide care at Movement Solutions.
Read the post PainWhen Pain Starts Making Your Plans
Explore how one-on-one care at Movement Solutions begins with the everyday activities you want to do more comfortably.
Read the postHear it from Lance
A look at how this practice thinks about movement, resilience, and building a body you can count on.
How to Create Your Custom Movement Routine for Total Wellness
The Resilience Flow Network
Most clinical experiences focus on generic protocols, short-term relief, and rushing through visits.
Wefocusonasteadyrhythmyoucankeep.
Simple process. Clear next steps.
No phone tag. No guesswork. Just a clear path forward.
Request a spot
Fill out the intake form — takes about 5 minutes.
I review & reply
Clear next steps based on your situation.
We build rhythm
A weekly rhythm that fits real life.
A typical arc
Tailored to you. Here is how the work usually runs.
Reset
Settle the system first. Hands-on work paired with the right activation.
Rebuild
Strength and control where your body needs it most. Progressive loading matched to your capacity.
Keep it going
Training that fits a busy week, adjusted as life changes.
Two tracks. One goal.
Resilience
Long-term care for people who want consistency and a steady weekly rhythm.
- Full attention, every session
- Clear progressions + manual therapy
- Real momentum over time
Flow
A flexibility-first option for people who need targeted support on a shorter timeline.
- Available openings as they come up
- Targeted support, shorter arc
- Path to Resilience when ready
Private pay · Session-length bundles · View full fees & policies
Not sure where to start?
Fill out the intake form and I'll reply with a clear recommendation — no commitment, no phone tag.
Start HereWant the tone and thinking before we meet?
Four shows on pain, strength, mindfulness, and resilience — wherever you listen.
Want to see if this is a fit?
Lance works with a small number of clients at a time so every session gets full attention. Start your intake form today.