find your
source of paininner strengthflexible self
REACH NEW GOALS AND RELAX YOUR BODY
Customized programs with proven results...
WHY MOVEMENT SOLUTIONS?
benefits & outcomes
Improve Health
We are polyvagal informed therapists who listen to our clients to develop a program that fits your lifestyle.
Sleep Better
Proper activity levels to improve restful sleep and increase present moment awareness. Become better at “feeling and being” versus “doing“.
Set Clear Goals
We help you with creating your vision in order to set clear goals.
Improve Cardio
Assess your current activity level and find the appropriate intensity level.
Improve Balance
Proven programs to improve balance and reduce falls.
Increase Flexibility
Exercises and myofascial trigger point release to help you move with sports and the office. Eliminate muscle restrictions and neural guarding.
MEET OUR
staff
Lance Labno, PT, DPT, LMT
Doctor of Physical Therapy, Licensed Massage Therapist and Owner.
Since 1997 Lance has focused on sports performance training, kinetic control, post-surgical orthopedic rehabilitation and chronic pain. He uses corrective exercises, dynamic movement analyses and manual therapy such as myofascial release, muscle energy techniques, and neuromuscular therapy.
Lance combines his skills of massage and manual techniques along with teaching clients how to correctly perform a selective but challenging exercise program. He also makes sure they move using proper body mechanics to relieve pain, restore strength and increase mobility. Lance partners with his clients so that their healing is a partnership.
His particular interests include: injury prevention, sports injuries, neck and spine instability, hypermobility, arthritic joint pain and chronic debilitating pain. Lance is also interested in polyvagal informed therapy and finding ways to improve and increase present moment awareness through The Presence Process. He earned his Doctor of Physical Therapy from Northwestern University, Feinberg School of Medicine and also a massage certification at Chicago School of Massage Therapy.
When not at work, Lance spends his time with his wife and two children.