Moso Home2020-04-02T09:18:32-05:00

find your

source of paininner strengthflexible self

REACH NEW GOALS AND RELAX YOUR BODY

Customized programs with proven results...

GET STARTED – BOOK TODAY

find your

inner strength

REACH NEW GOALS AND RELAX YOUR BODY

GET STARTED – BOOK TODAY

WHY MOVEMENT SOLUTIONS?

benefits & outcomes

MEET OUR

staff

picture of lance labno

Lance Labno, PT, DPT, LMT

Doctor of Physical Therapy, Licensed Massage Therapist and Owner.

Since 1997 Lance has focused on sports performance training, kinetic control, post-surgical orthopedic rehabilitation and chronic pain. He uses corrective exercises, dynamic movement analyses and manual therapy such as myofascial release, muscle energy techniques, and neuromuscular therapy.

Lance combines his skills of massage and manual techniques along with teaching clients how to correctly perform a selective but challenging exercise program. He also makes sure they move using proper body mechanics to relieve pain, restore strength and increase mobility. Lance partners with his clients so that their healing is a partnership.

His particular interests include: injury prevention, sports injuries, neck and spine instability, hypermobility, arthritic joint pain and chronic debilitating pain. He earned his Doctor of Physical Therapy from Northwestern University, Feinberg School of Medicine and also a massage certification at Chicago School of Massage Therapy.

When not at work, Lance spends his time with his wife and two children.

Colleen DenunzioMargo Chambers

 Office Managers - In charge of all office functions relating to client scheduling, billing and office organization.

ARTICLES & STORIES

from the blog

Exercise / Training

  • six ways to modify your exercise program with person climbing a ladder while wearing sunglasses

Dr. Lance Labno discusses six ways to modify your exercise program.
 Some of the ways to modify your exercise program are:
1) Use a mirror to watch yourself perform the exercise. Most times what we are not doing something a little funky and off. Using a mirror keeps us honest with the task.

News / Updates

  • man at computer preparing for telehealth appointment. telehealth physical therapy visits

TELEHEALTH PHYSICAL THERAPY VISITS  

Did you know that Movement Solutions offers telehealth physical therapy visits? Are you dealing with an injury or pain but are unable to make it to a physical therapy clinic for

Massage

Easy ways to manage chronic pain

Great Tools on Amazon to help manage chronic pain: Progressive Muscle Relaxation: 20 Minutes to Total Relaxation - http://amzn.to/2v8VYKL Gaiam

REGISTER FOR OUR UPCOMING

classes and workshops

Low back and Hip Flexibility

March 2 @ 2:30 AM - 3:15 AM CST

Low Back Pain Relief

February 25 @ 12:30 PM - 1:30 PM CST

Ski Warm-up Basics

February 18 @ 2:30 AM - 3:30 AM CST

FIND MORE CLASSES

WHY NOT BOOK A

session

GET STARTED - BOOK TODAY