Trigger point – How to get rid of shoulder pain
Today’s quick talks shows you how to perform trigger point release techniques to your chest, rotator cuff and shoulder after a recent shoulder injury including an AC joint separation. This is especially good for a sternoclavicular dislocation or ac joint injury.
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Any questions just shoot them to me in the comment section below….
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Here’s a link to another great video blog of mine: How to shave with a shoulder injury
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