Here are some great books to improve your performance:
The Power of Habit: Why We Do What We Do in Life and Business
The Brave Athlete: Calm the F*@k Down and Rise to the Occasion
Not everyone who comes to physical therapy likes to do exercises. This can be difficult for physical therapists and personal trainers. In this video, Dr Lance Labno talks about the difficulties that therapists can have getting a person to exercise.
Any questions just shoot them to me in the comment section below….