Dr. Lance Labno discusses six ways to modify your exercise program. Some of the ways to modify your exercise program are: 1) Use a mirror to watch yourself perform the exercise. Most times what we are not doing something a little funky and off. Using a mirror keeps us honest with the task.
Trigger point therapy is a common technique we use in our clinic. Here is storyy. from MoveForwardPT that we see in our office everyday. Migraine Headaches Treated With Trigger-Point Therapy: Angelie’s