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Six ways to modify your exercise program (make your trainer happy)

Categories: Exercise and Training, Injury Prevention|Tags: , , , |

Dr. Lance Labno discusses six ways to modify your exercise program.
 Some of the ways to modify your exercise program are:
1) Use a mirror to watch yourself perform the exercise. Most times what we are not doing something a little funky and off. Using a mirror keeps us honest with the task.

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