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Exercise / Training

  • six ways to modify your exercise program with person climbing a ladder while wearing sunglasses

Dr. Lance Labno discusses six ways to modify your exercise program.
 Some of the ways to modify your exercise program are:
1) Use a mirror to watch yourself perform the exercise. Most times what we are not doing something a little funky and off. Using a mirror keeps us honest with the task.

News / Updates

  • man at computer preparing for telehealth appointment. telehealth physical therapy visits


Are you dealing with an injury or pain but cannot make it to a physical therapy clinic? Movement Solutions offers telehealth physical therapy visits. Telehealth is an important service covered as


  • Easy ways to manage chronic pain

Easy ways to manage chronic pain

Great Tools on Amazon to help manage chronic pain: Progressive Muscle Relaxation: 20 Minutes to Total Relaxation -

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