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Low back and Hip Flexibility

March 2 @ 2:30 AM - 3:15 AM CST

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Headache Management at the Computer

February 20 @ 6:30 PM - 7:30 PM CST

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ARTICLES & STORIES

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Exercise / Training

  • six ways to modify your exercise program with person climbing a ladder while wearing sunglasses

Dr. Lance Labno discusses six ways to modify your exercise program.
 Some of the ways to modify your exercise program are:
1) Use a mirror to watch yourself perform the exercise. Most times what we are not doing something a little funky and off. Using a mirror keeps us honest with the task.

News / Updates

  • man at computer preparing for telehealth appointment. telehealth physical therapy visits

TELEHEALTH PHYSICAL THERAPY VISITS  

Did you know that Movement Solutions offers telehealth physical therapy visits? Are you dealing with an injury or pain but are unable to make it to a physical therapy clinic for

Massage

Easy ways to manage chronic pain

Great Tools on Amazon to help manage chronic pain: Progressive Muscle Relaxation: 20 Minutes to Total Relaxation - http://amzn.to/2v8VYKL Gaiam