Here is a list of articles, blogs and vlogs that will help you with exercise and training. These articles are useful for both the average fitness enthusiast and elite player.
Dr. Lance Labno discusses six ways to modify your exercise program. Some of the ways to modify your exercise program are: 1) Use a mirror to watch yourself perform the exercise. Most times what we are not doing something a little funky and off. Using a mirror keeps us honest with the task.