Dr. Lance Labno discusses six ways to modify your exercise program. Some of the ways to modify your exercise program are: 1) Use a mirror to watch yourself perform the exercise. Most times what we are not doing something a little funky and off. Using a mirror keeps us honest with the task.
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How to shave when you have a shoulder injury
In this video, Dr. Lance Labno shows you how
Increased strength and function after a total knee replacement