# Movement Solutions — Full Site Content # https://www.movement-solutions.com # Lance Labno, DPT — Solo Physical Therapy Practice in Wilmette, IL # Last updated: September 2026 --- ## Home Page ### One-on-one PT + hands-on care # Progress that lasts. Your body knows how to heal. Physical therapy rooted in neuroscience, graded exposure, and the biology of resilience. Solo practice in Wilmette, IL. ### Who this is for #### Longevity & Balance Build safe strength, balance, and confidence — without flare-ups. Ideal for staying capable and independent as you age. #### High-Performing Professionals Reduce recurring flare-ups and rebuild a reliable baseline for work, travel, training, and life. Efficient plan. Clear progress. ### Resilience is the flagship track. Most people here aren't looking for "a visit." They want a body that stays dependable. - Small caseload — every client gets full attention - One-on-one plan with clear progressions - Manual therapy + myofascial work when it helps, then strength/activation so it sticks - Fewer flare-ups, more confidence in real life - Long-term capacity, not short-term relief only ### Pattern Recognition — Differentiator This work is pattern recognition — and it starts with how you show up. I listen closely, and I watch closely: how you sit, stand, walk, breathe, and move through the day. Often the "pain" is only the loudest part of a bigger pattern — posture, load, stress, recovery, training habits, and the way your nervous system is holding on. This is the kind of work Resilience is built for: clarity, progressions, and repetition with a protected rhythm. #### Try this today Take one minute and look at a few photos of yourself from the past year. Then compare them to photos from ten years ago. What looks different in how you carry yourself? What would you want to change if you could make your body feel more open, steady, and confident? ### Philosophy Most clinical experiences focus on generic protocols, short-term relief, and rushing through visits. We focus on steady progress that holds. ### Simple process. Clear next steps. No phone tag. No guesswork. Just a clear path forward. **Step 01: Request a spot** — Fill out the intake form — takes about 5 minutes. **Step 02: I review & reply** — Clear next steps based on your situation. **Step 03: We build rhythm** — Steady progress that holds up in real life. ### A typical arc Tailored to you — here's how progress usually unfolds. **Phase 01: Reset** — Reduce irritation, restore motion, find the calm baseline. Hands-on work paired with the right activation. **Phase 02: Rebuild** — Strength and control where your body needs it most. Progressive loading matched to your capacity. **Phase 03: Maintain & Optimize** — Durable capacity so progress holds up when life gets busy. Fewer setbacks, more confidence. ### Two tracks. One goal. #### Resilience (Small caseload) Long-term care for people who want consistency, momentum, and fewer setbacks. - Full attention, every session - Clear progressions + manual therapy - Real momentum over time #### Flow (As available) A flexibility-first option for people who need targeted support on a shorter timeline. - Available openings as they come up - Targeted support, shorter arc - Path to Resilience when ready ### Session Rates - $245 / 55 min - $490 / 115 min - 3 hour deep-dive block (175 min), billed at $245 per hour Private pay. Session-length bundles. No packages, no prepayment, no surprises. ### Not sure where to start? Fill out the intake form and I'll reply with a clear recommendation — no commitment, no phone tag. ### Podcasts Want the tone and thinking before we meet? Four shows on pain, strength, mindfulness, and resilience — wherever you listen. ### Ready for steady progress without setbacks? Lance works with a small number of clients at a time so every session gets full attention. Start your intake form today. --- ## Contact / Start Here Page ### Let's find out if we're a good fit. Fill out this short intake form. No commitment — I'll review your answers and reply with a clear recommendation within 48 hours. ### Contact Information - Location: 513 4th Street, Wilmette, IL 60091 - Phone: 847-372-3816 - Email: scheduling@movement-solutions.com - Hours: By appointment only ### Intake Form The intake form collects the following information: **Contact Information:** First name, last name, email, phone, and preferred contact method (email, phone call, or text message). We don't share this with anyone. **Legal Screening:** Is your situation related to an auto accident, a workplace injury, or an active legal matter? Movement Solutions doesn't provide services for auto accident cases, workplace injuries, or matters involving active legal proceedings. For these situations, your attorney or insurance carrier can refer you to a clinic that works directly with legal and workers' comp cases. **Track Interest:** Which track interests you? - Resilience — Long-term, consistent care - Flow — Flexible, shorter arc - Not sure yet — Help me decide **Your Situation:** - What's the primary thing you're trying to solve or protect right now? - How long has this been a concern? (Less than 4 weeks / 1-6 months / 6+ months / Years) - What does success look like for you in 3-6 months? - Have you worked with a physical therapist before? **Referral:** How did you find us? (Someone referred me / A provider referred me / Google or online search / Instagram or LinkedIn / Podcast / Other) **SMS Consent:** I consent to receive SMS text messages from Movement Solutions for scheduling and care coordination. Message frequency varies. Message and data rates may apply. Reply STOP to opt out at any time. ### What happens next? 1. I review your intake within 48 hours 2. I reply with a clear recommendation 3. If it's a fit, we schedule your first session Note: Lance works with a small number of clients at a time so every session gets full attention. Submitting an intake form does not guarantee availability, but it's the best way to get started. --- ## FAQ Page — Frequently Asked Questions ### Getting Started **Q: How do I schedule my first visit?** A: Fill out the intake form on our Start Here page. Lance reviews every submission personally and will reply within 48 hours with a clear recommendation and next steps. **Q: What should I expect at my first session?** A: Your first visit is a full assessment — Lance will listen closely, watch how you move, and start building a picture of what's going on. Expect hands-on work, conversation, and a clear plan before you leave. Wear comfortable clothes you can move in. **Q: What's the difference between Resilience and Flow?** A: Resilience is the flagship track — long-term, consistent care with priority scheduling. It's built for people who want steady progress and fewer setbacks. Flow is a shorter-arc option with sessions booked as openings come up — great for a specific issue or for people exploring the fit. Same pricing, same quality. You can learn more on the Flow page. ### Fees & Insurance **Q: Do you take insurance?** A: I'm out of network. Payment is due at the time of your visit, and HSA, FSA and MSA cards are accepted. **Q: Can I use my HSA, FSA, or MSA?** A: Yes. Physical therapy is an eligible expense for Health Savings Accounts (HSA), Flexible Spending Accounts (FSA), and Medical Savings Accounts (MSA). We accept HSA/FSA debit cards at the time of service. **Q: How much does a session cost?** A: Sessions are billed at $245 per hour: $245 for 55 minutes or $490 for 115 minutes. 3 hour deep-dive blocks use the same hourly rate. No packages, no prepayment. Payment is due at the time of your visit. You can see the full breakdown on our Fees page. **Q: Why out-of-network instead of insurance-based care?** A: When insurance is in the middle, it often means shorter sessions, visit caps, prior authorizations, and denials that get between you and the care you need. By working outside of that system, we're able to give you longer sessions, a plan built entirely around your goals, and one-on-one time with Lance every visit — without the hassle. Your care is shaped by what you actually need, not by what an insurance company decides to approve. ### About the Practice **Q: Are spots limited?** A: Yes — in order to deliver the outcomes and experience we want for every client, Lance keeps the caseload small. That way every session gets full, undivided attention. Submitting an intake form is the best way to get started and be first in line when a spot opens. **Q: Where are you located?** A: Movement Solutions is located at 513 4th Street in Wilmette, Illinois. It's a solo practice — when you come in, you work with Lance directly, every session. **Q: Is there parking available?** A: Yes, there is free parking available near the clinic. **Q: What conditions do you treat?** A: Lance works with chronic pain, recurring injuries, post-surgical recovery, balance and longevity concerns, and athletic performance. The common thread is people who want more than a quick fix — they want a body they can depend on. Movement Solutions does not treat auto accident cases, workplace injuries, or matters involving active legal proceedings. **Q: Do you treat chronic pain?** A: Yes — and it's a core focus. Lance uses a neuroscience-informed approach that addresses both the physical patterns and the nervous system's role in persistent pain. This isn't about masking symptoms. It's about building real, lasting capacity. ### Sessions & Scheduling **Q: How often will I need to come in?** A: That depends on your situation and which track you're on. Resilience clients typically have a consistent weekly rhythm. Flow clients come in as needed. Lance will recommend a frequency based on your goals during your first visit. **Q: What is your cancellation policy?** A: We ask for at least 24 hours' notice if you need to cancel or reschedule. Consistent attendance matters — especially for Resilience clients — and repeated late cancellations may affect your scheduling priority. **Q: How do I make the most of my sessions?** A: Show up consistently. Do the work between visits. Be honest about what's working and what isn't. The clients who see the best results are the ones who treat this as a partnership, not a passive service. ### Still have questions? Fill out the intake form and include your question — Lance reads every submission personally. --- ## Fees Page ### Simple, transparent pricing. Private-pay physical therapy. I'm out of network. No referral needed. ### Session-Length Bundles Every session includes one-on-one time with a Doctor of Physical Therapy. Manual therapy, movement training, and plan refinement — all in one visit. Billed at $245 per hour. Most people get the most from a 2 or 3 hour session: time to treat, train, and test the plan in one visit. **55 min - $245** Standard session. Assessment, hands-on treatment, and progressive exercise. **115 min - $490** Extended session. Deeper manual work, full movement training, and plan building. **175 min - $245 / hr** 3 hour deep-dive block for complex cases and first-visit deep dives. ### Insurance I'm out of network. ### Payment Payment is due at the time of service. We accept all major credit cards, HSA, and FSA cards. Session-length bundles are billed per session — no packages or prepayment required. --- ## Policies Page — Privacy, Policies & Terms Transparency matters. Here's how we handle your information, communications, and care. ### SMS Text Messaging Policy Movement Solutions uses SMS text messaging through RingCentral for scheduling confirmations, appointment reminders, and care coordination communications. **Opt-In Consent:** By providing your phone number and checking the SMS consent box on our intake form, you agree to receive text messages from Movement Solutions. Your consent is not a condition of receiving care. **Message Frequency:** Message frequency varies based on your care schedule. You may receive messages for: - Appointment confirmations and reminders - Schedule changes or cancellations - Care coordination follow-ups - Practice updates relevant to your care **Opt-Out:** You may opt out at any time by replying STOP to any text message. After opting out, you will receive one final confirmation message. You can opt back in by texting START or by contacting us directly. **Costs:** Message and data rates may apply depending on your mobile carrier and plan. Movement Solutions does not charge for text messages. **Help:** For questions about our SMS program, reply HELP to any message or contact us at 847-372-3816 or scheduling@movement-solutions.com. ### Privacy Policy Movement Solutions, LLC ("we," "us," "our") is committed to protecting your privacy. This policy describes how we collect, use, and safeguard your personal information. **Information We Collect:** - Contact information (name, email, phone number) - Health and medical history as shared through intake forms - Scheduling and appointment data - Communication preferences **How We Use Your Information:** - To evaluate fit and coordinate care - To schedule and manage appointments - To communicate with you about your care - To comply with legal and regulatory requirements **HIPAA Compliance:** As a healthcare provider, we comply with the Health Insurance Portability and Accountability Act (HIPAA). Protected health information (PHI) is handled in accordance with federal regulations. A full Notice of Privacy Practices is provided at the start of care. **Data Security:** We use industry-standard security measures to protect your information, including encrypted data storage and secure communication channels. **Third-Party Sharing:** We do not sell or share your personal information with third parties for marketing purposes. Information may be shared with healthcare providers involved in your care with your consent, or as required by law. ### Practice Policies **Cancellation Policy:** We require 24-hour advance notice for all cancellations and reschedules. Late cancellations or no-shows may be subject to a cancellation fee equal to the full session rate. We understand emergencies happen — please communicate as early as possible. **Payment:** I'm out of network. Payment is due at the time of service. We accept all major credit cards, HSA, and FSA cards. **Scheduling & Consistency:** Lance works with a small number of clients at a time so every session gets full attention. Resilience Track clients have recurring session times held for them. Repeated cancellations may affect your scheduling priority. Last updated: September 2026 --- ## Flow Track Page ### Targeted care, flexible timing. Flow is for people who need focused support on a specific issue but want flexibility in how and when they come in. ### Not everyone needs a long-term plan. Some people have a specific problem — a flare-up, a nagging injury, a question about how to train — and they want clear, skilled help without committing to an ongoing rhythm. That's Flow. You get the same one-on-one attention, the same hands-on care, and the same clinical thinking. The difference is the commitment: Flow works on a shorter arc with sessions booked as openings come up. ### How Flow works - Sessions are booked as availability opens up — timing is less predictable than Resilience - Focused on a specific concern or short-term goal - Same pricing, same session quality, same clinical approach - A natural path to Resilience if you decide long-term care is what you need ### Flow might be right for you if... **You have a specific issue** — A flare-up, a new pain, or something that just started. You want expert eyes on it before it becomes a pattern. **Your schedule is unpredictable** — You travel, your weeks shift, or you can't commit to a recurring slot right now. You still want quality care when you can get in. **You're exploring the fit** — You want to experience how Lance works before deciding if Resilience is the right commitment for you. ### Flow vs. Resilience **Flow:** - Shorter arc, specific focus - Sessions booked as available - Great for a single issue or trial - Can transition to Resilience anytime **Resilience:** - Long-term, consistent rhythm - Priority scheduling - Progressive plan that compounds over time - Fewer setbacks, more confidence ### Same rates. Same care. Flow sessions use the same pricing as Resilience. No surcharges, no different tier. - $245 / 55 min - $490 / 115 min - 3 hour deep-dive block (175 min), billed at $245 per hour ### Interested in Flow? Fill out the intake form and mention you're interested in Flow. Lance will follow up with availability and next steps. --- ## Longevity & Balance Page ### Longevity & Balance Build safe strength, balance, and confidence — without flare-ups. For people who want to stay capable, independent, and moving well for the long haul. ### Your body is changing. That doesn't mean it's failing. Stiffness in the morning. A knee that talks to you on stairs. Balance that isn't what it used to be. These aren't signs that something is broken — they're signals that your body needs a smarter approach. Most people in this situation either push through and flare up, or stop moving and lose ground. There's a third option: build a plan that respects where you are and moves you steadily forward. ### What this work looks like **Safe, progressive strength** — Build real strength without risking flare-ups. Every exercise is scaled to your current capacity and progressed at your pace. **Balance & confidence** — Targeted balance work that translates to real life — stairs, uneven ground, getting up from the floor, carrying groceries. **Fewer setbacks over time** — The goal isn't just to feel better today. It's to build a body that holds up over months and years without constant maintenance crises. **Hands-on care that matters** — Manual therapy and myofascial work to address the patterns that limit your movement — then strength and activation so the change sticks. ### This might be for you if... - You want to stay active and independent as you age — not just manage decline - You've noticed balance, strength, or flexibility slipping and want to get ahead of it - You've had setbacks from pushing too hard or doing generic exercise programs - You want one-on-one attention from someone who understands your body, not a class or group session - You care about long-term capacity, not just short-term relief ### Ready to build a body you can count on? Fill out a short intake form. Lance will review it personally and reply with a clear recommendation. --- ## High-Performing Professionals Page ### High-Performing Professionals Reduce recurring flare-ups and rebuild a reliable baseline for work, travel, training, and life. Efficient plan. Clear progress. ### You perform at a high level. Your body should keep up. You're the person who pushes through. Long flights, back-to-back meetings, early workouts, late nights. Your schedule doesn't slow down, but your body has started sending signals — a low back that locks up during travel, a shoulder that limits your training, a neck that tightens under stress. You've probably tried the quick fixes: a massage here, a chiropractor there, some YouTube exercises. They help for a day. Then the pattern comes back. That's because nobody has looked at the full picture — how your body moves, loads, recovers, and adapts under the demands of your actual life. ### What this work looks like **Pattern recognition** — Lance watches how you move, stand, sit, and breathe. The pain is usually the loudest part of a bigger pattern — posture, load, stress, recovery. **Break the flare-up cycle** — Reduce irritation, restore motion, and find a calm baseline. Hands-on work paired with the right activation so progress holds. **Efficient, progressive plan** — You don't have time to waste. Every session has a purpose. Strength and control where your body needs it most, matched to your capacity. **Built for your life** — Travel-proof exercises. Desk setup optimization. Training modifications that let you keep doing what you love without paying for it later. ### This might be for you if... - You have a demanding career and your body is starting to push back - You train regularly but keep getting sidelined by the same injuries - You travel frequently and your body feels worse every trip - You've tried quick fixes and they don't last — you want a real plan - You want someone who gets that your time is valuable and won't waste it ### Ready for a body that keeps up with your life? Fill out a short intake form. Lance will review it personally and reply with a clear recommendation. --- ## Podcasts / Listen Page ### Listen to Lance Four shows exploring pain science, movement, mindfulness, and what it means to build a body that holds up over time. ### Clearing the Clouds Honest conversations about pain, clarity, and what it takes to move forward. For people who feel stuck in a cycle of flare-ups, confusion, and conflicting advice. Lance breaks down the science behind pain and recovery in plain language. Available on Apple Podcasts, Spotify, YouTube, and Amazon Music. Sample episodes: - Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs - Strength in Struggles: How to Turn Adversity into Growth and Resilience ### Mindful Mover Movement, mindfulness, and the space between effort and ease. Short episodes on integrating mindfulness into daily movement. How you move matters as much as what you do. Available on Apple Podcasts, Spotify, YouTube, and Amazon Music. Sample episode: - How to Create Your Custom Movement Routine for Total Wellness ### Resilience Rituals Daily practices that build a body you can count on. Practical rituals for strength, recovery, and nervous system regulation. Built for people who want to stay ahead of setbacks, not just react to them. Available on Apple Podcasts, Spotify, YouTube, and Amazon Music. Sample episode: - Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep ### 6-Minute Reset Quick resets you can do anywhere. No equipment. No excuses. Guided movement and breathing sessions designed to fit between meetings, before bed, or whenever your body needs a reset. Available on Apple Podcasts, Spotify, YouTube, and Amazon Music. Sample episodes: - Break Time Boosts - Quick Clarity: Guided Visualization for Instant Calm ### Available everywhere you listen All four shows are available on Apple Podcasts, Spotify, YouTube, and Amazon Music. Subscribe to stay current. --- ## Blog Page — Insights & Articles Practical guidance on pain, movement, and building a body you can depend on. ### Get the Most Out of Your Flexible Spending Account Category: Insurance | By Lance Labno Your FSA dollars expire at the end of the year. Here is how to make sure you use them wisely on physical therapy before the deadline. A Flexible Spending Account lets you set aside pre-tax dollars for qualified medical expenses, including physical therapy. The money comes out of your paycheck before taxes. Physical therapy is a qualified medical expense under FSA rules, so you can use your FSA debit card to pay for sessions at Movement Solutions. Most FSAs operate on a "use it or lose it" basis — if you have funds remaining at the end of the plan year, you may forfeit that money. ### Trigger Point: How to Get Rid of Shoulder Pain Category: Massage | By Lance Labno Learn how to perform trigger point release techniques after a recent shoulder injury, including an AC joint separation. Trigger points are tight, tender knots that form in muscles and are one of the most common causes of shoulder pain. After an injury like an AC joint separation, your body compensates and muscles tighten up to protect the joint, creating trigger points that cause ongoing pain. Techniques include locating the tender spot, applying steady pressure for 30-90 seconds, and breathing deeply. ### When to Use Ice and Heat Category: Pain | By Lance Labno Ice and heat are the top two most common forms of quick pain-relief techniques for muscle and joint pain. Ice is best for acute injuries and inflammation (the first 48-72 hours after an injury). Heat is best for chronic pain, stiffness, and muscle tension. Common mistakes include using heat on a fresh injury, icing for too long, and using ice on chronic stiffness. ### Easy Ways to Manage Chronic Pain Effectively Category: Pain | By Lance Labno Chronic pain is different from acute pain. It is a complex experience shaped by your nervous system, your habits, your stress levels, and your beliefs about pain. Key strategies: understand that pain does not always mean damage; move more, not less; prioritize sleep; manage stress; build a support system; and work with a professional who understands chronic pain and uses a neuroscience-informed approach. ### Six Ways to Modify Your Exercise Program Category: Exercise | By Lance Labno You do not have to stop exercising when something hurts. Six modification strategies: reduce the range of motion, slow it down, lighten the load, change the angle, swap the exercise, and adjust the volume. Pain during exercise does not automatically mean you need to stop — it means you need to get smarter. ### How to Shave When You Have a Shoulder Injury Category: Injury Prevention | By Lance Labno A shoulder injury does not mean you have to skip grooming. Practical adaptations include using your uninjured arm, lowering the mirror, leaning forward, using an electric razor, and breaking it into stages. These adaptations are temporary while your shoulder heals. ### How to Wash Your Hair with a Recent Shoulder Injury Category: Injury Prevention | By Lance Labno Washing your hair after a shoulder injury can be painful and frustrating. Techniques include washing in the sink instead of the shower, using a detachable shower head, trying the "lean back" method on a stool, using your uninjured arm, asking for help, and using dry shampoo as a bridge. ### Physical Therapy for Back Pain: What to Expect Category: Pain | By Lance Labno Back pain is the most common reason people seek physical therapy. Your first session starts with a thorough conversation about your history, followed by a hands-on evaluation. Treatment is built on two foundations: manual therapy and movement. Manual therapy includes soft tissue mobilization, joint mobilization, and trigger point work. Then we move into specific exercises including core stabilization, hip and thoracic spine mobility drills, nerve glides, and functional movement patterns. Recovery time varies — some see improvement in 3-4 visits, others need 8-12 sessions for longstanding patterns. In Illinois, you can see a physical therapist directly without a referral. ### The Benefits of Manual Therapy Category: Massage | By Lance Labno Manual therapy is hands-on treatment that can reduce pain, improve mobility, and accelerate recovery. Techniques include soft tissue mobilization, joint mobilization, myofascial release, trigger point therapy, and strain-counterstrain. Manual therapy works through neurological effects (activating mechanoreceptors and inhibiting pain signals), mechanical effects (improving tissue extensibility and joint glide), and circulatory effects (increasing blood flow and clearing metabolic waste). Effective for neck and back pain, shoulder pain, hip and knee pain, headaches, post-surgical recovery, and chronic pain. ### The Importance of Balance Training Category: Exercise | By Lance Labno Balance is one of the most important and most overlooked components of fitness. Falls are the leading cause of injury-related death in adults over 65. Balance does not decline because of aging alone — it declines because people stop challenging it. The three balance systems are visual, vestibular (inner ear), and proprioceptive (joint and muscle sensors). Simple exercises include single-leg stance, tandem walking, weight shifts, step-ups with a pause, and head turns while standing. Balance is a key predictor of longevity and healthspan. ### Should You Stretch Before or After Exercise? Category: Exercise | By Lance Labno Dynamic stretching before exercise improves performance and reduces injury risk. Static stretching before activity can temporarily reduce muscle force production and power output. Post-exercise is where static stretching fits best — hold each stretch for 30-60 seconds. Common myths debunked: stretching does not prevent soreness, tightness is not always a flexibility problem, and you do not need to stretch every muscle after every workout. --- ## About Movement Solutions **Practice:** Movement Solutions, LLC **Provider:** Lance Labno, DPT (Doctor of Physical Therapy) **Type:** Solo physical therapy practice — one-on-one care, every session **Location:** 513 4th Street, Wilmette, IL 60091 **Phone:** 847-372-3816 **Email:** scheduling@movement-solutions.com **Hours:** By appointment only **Website:** https://www.movement-solutions.com **Clinical Approach:** Neuroscience-informed physical therapy combining manual therapy (trigger point therapy, myofascial release, joint mobilization, strain-counterstrain) with progressive movement training. Pattern recognition across posture, load, stress, recovery, and nervous system state. **Service Tracks:** - Resilience Track — Long-term, consistent care with priority scheduling - Flow Track — Flexible, shorter-arc care booked as openings come up **Fees:** Private pay, out of network. $245/55 min, $490/115 min, 3 hour deep-dive block (175 min), billed at $245 per hour. HSA/FSA accepted. **Conditions Treated:** Chronic pain, recurring injuries, post-surgical recovery, balance and longevity concerns, athletic performance. **Not Treated:** Auto accident cases, workplace injuries, workers' compensation, matters involving active legal proceedings. **Social Media:** - Facebook: https://www.facebook.com/MovementSolutionsUSA/ - Instagram: https://instagram.com/movementsolutions - YouTube: https://www.youtube.com/@LanceLabno - TikTok: https://www.tiktok.com/@lancelabno - LinkedIn: https://www.linkedin.com/in/lancelabno/ --- ## API Endpoints (for AI Agents) All endpoints return application/json. Base URL: https://www.movement-solutions.com ### Read-Only Endpoints (GET) - **GET /api/services** — Service tracks, specializations, pricing (schema.org MedicalBusiness) - **GET /api/contact** — Phone, email, address, geo coordinates, social links (schema.org ContactPoint) - **GET /api/hours** — Operating hours (schema.org OpeningHoursSpecification) - **GET /api/availability** — Accepting new clients, scheduling windows, getting started steps - **GET /api/faq** — Categorized FAQ data (schema.org FAQPage) - **GET /api/reviews** — Client reviews with aggregate rating. Query params: ?hub=longevity|high-performers, ?limit=N ### Intake Form Submission (POST /api/intake) Submit an intake form on behalf of a prospective client. Content-Type: application/json. Rate limited to 5 submissions per IP per hour. **Required fields:** - firstName (string) — Client first name - lastName (string) — Client last name - email (string) — Valid email address **Optional fields:** - phone (string) — Phone number - contactPref (string) — 'email', 'phone', or 'text' - legalScreen (string) — 'no' if not related to auto accident/workplace injury/legal matter. If 'yes', Movement Solutions cannot serve this case. - track (string) — 'resilience', 'flow', or 'not-sure' - primaryConcern (string) — What the client is trying to solve or protect (max 2000 chars) - duration (string) — 'less-than-4-weeks', '1-6-months', '6-plus-months', or 'years' - goals (string) — What success looks like in 3-6 months (max 2000 chars) - triedBefore (string) — Whether client has worked with a PT before - referral (string) — 'someone-referred-me', 'provider-referred-me', 'google', 'social-media', 'podcast', 'other' - referredBy (string) — Name of referrer if applicable - smsConsent (boolean) — true if client consents to SMS messages Send GET /api/intake to retrieve the full field schema and example request. ### Agent Discovery - Agent manifest: https://www.movement-solutions.com/.well-known/agent.json - LLMs summary: https://www.movement-solutions.com/llms.txt - Sitemap: https://www.movement-solutions.com/sitemap.xml