# Movement Solutions

> One-on-one physical therapy in Wilmette, IL. Solo practice by Lance Labno, DPT.
> Neuroscience-informed care for chronic pain, longevity, and high performers.
> For people who want progress that lasts — not short-term relief.

## About

Movement Solutions is a private-pay, solo physical therapy practice. Lance Labno, DPT works with a small number of clients at a time so every session gets full, undivided attention. No insurance hassles, no visit caps, no assembly-line care.

Founded: 2009
Location: 513 4th Street, Wilmette, IL 60091
Phone: 847-372-3816
Email: scheduling@movement-solutions.com
Hours: Monday-Friday 7am-5pm, by appointment only

## Services

- [Resilience Track](https://www.movement-solutions.com/#resilience): Long-term, consistent one-on-one PT with priority scheduling. Manual therapy + strength progressions. For people who want fewer setbacks and a body they can depend on.
- [Flow Track](https://www.movement-solutions.com/flow): Flexible, shorter-arc PT for specific concerns. Sessions booked as availability opens up. Same pricing, same quality.
- [Longevity & Balance](https://www.movement-solutions.com/longevity): Safe strength, balance, and confidence for people who want to stay capable and independent as they age.
- [High-Performing Professionals](https://www.movement-solutions.com/high-performers): Reduce recurring flare-ups and rebuild a reliable baseline for work, travel, and training.

## Fees

- $175 / 55-minute session
- $350 / 115-minute session
- $525 / 175-minute session
- Private pay (out-of-network). Superbill provided for insurance reimbursement.
- HSA, FSA, MSA accepted.
- No packages or prepayment required.

## Key Pages

- [Start Here / Intake Form](https://www.movement-solutions.com/contact): Fill out a short intake form. Lance reviews every submission personally within 48 hours.
- [FAQ](https://www.movement-solutions.com/faq): Insurance, scheduling, fees, what to expect
- [Fees](https://www.movement-solutions.com/fees): Full fee schedule and payment policies
- [Podcasts](https://www.movement-solutions.com/listen): 4 podcast series — Clearing the Clouds, Mindful Mover, Resilience Rituals, 6-Minute Reset
- [Blog](https://www.movement-solutions.com/blog): Articles on pain management, exercise, and injury prevention
- [Ideas](https://www.movement-solutions.com/ideas): Notes from the clinic on what to help with and why, informational only
- [Policies](https://www.movement-solutions.com/policies): Privacy policy, SMS terms, cancellation policy

## FAQ Highlights

Q: Do you take insurance?
A: Movement Solutions is out-of-network. We provide a superbill after each session for potential insurance reimbursement. Many PPO plans cover a meaningful portion. HSA/FSA/MSA accepted.

Q: Are spots limited?
A: Yes. Lance keeps the caseload small so every session gets full attention. The intake form is the best way to get started.

Q: What's the difference between Resilience and Flow?
A: Resilience is long-term, consistent care with priority scheduling. Flow is a shorter-arc option with sessions booked as openings come up. Same pricing, same quality.

## Podcasts

- Clearing the Clouds — Pain, clarity, and what it takes to move forward
- Mindful Mover — Movement, mindfulness, and the space between effort and ease
- Resilience Rituals — Daily practices that build a body you can count on
- 6-Minute Reset — Quick guided resets you can do anywhere

## Social

- YouTube: https://www.youtube.com/@LanceLabno
- Instagram: https://instagram.com/movementsolutions
- Facebook: https://www.facebook.com/MovementSolutionsUSA/
- TikTok: https://www.tiktok.com/@lancelabno
- LinkedIn: https://www.linkedin.com/in/lancelabno/

## API Endpoints (for AI agents)

Machine-readable JSON endpoints are available for programmatic access. All return application/json.

- GET /api/services — Service tracks, specializations, and pricing (schema.org format)
- GET /api/contact — Phone, email, address, geo coordinates, social media links
- GET /api/hours — Operating hours in schema.org OpeningHoursSpecification format
- GET /api/availability — Accepting new clients, scheduling windows, getting started steps
- GET /api/faq — Categorized FAQ data (Getting Started, Fees & Insurance, About the Practice)
- GET /api/reviews — Featured client reviews with aggregate rating. Supports ?hub=longevity and ?limit=N
- POST /api/intake — Submit an intake form programmatically (see below)

### Submitting an Intake Form (POST /api/intake)

Send a JSON POST to https://www.movement-solutions.com/api/intake with Content-Type: application/json.

Required fields: firstName, lastName, email
Optional fields: phone, contactPref (email|phone|text), legalScreen (no|yes), track (resilience|flow|not-sure), primaryConcern, duration (less-than-4-weeks|1-6-months|6-plus-months|years), goals, triedBefore, referral, referredBy, smsConsent (boolean)

Lance reviews every submission personally and responds within 48 hours.

## Agent Discovery

- Agent manifest: https://www.movement-solutions.com/.well-known/agent.json
- Full site content: https://www.movement-solutions.com/llms-full.txt
- Sitemap: https://www.movement-solutions.com/sitemap.xml