news & updates
EXERCISE AND TRAINING
Trigger point and How to get rid of shoulder pain – video
Trigger point - How to get rid of shoulder pain Today's quick talks shows you how to perform trigger point release techniques to your chest, rotator cuff and shoulder
Get the most out of your Flexible Spending Account
Get the most out of your Flexible spending account - FSA Many patients end up not utilizing the full value of their Flexible Spending Account and miss out on
MASSAGE, HEALTH AND WELL BEING
Trigger point and How to get rid of shoulder pain – video
Trigger point - How to get rid of shoulder pain Today's quick talks shows you how to perform trigger point release techniques to your chest, rotator cuff and shoulder
MANAGING PAIN
When to Use Ice and Heat
This article will discuss when to use ice and heat for your injury. The use of ice and heat are cheap self-treatment techniques to reduce pain with minimal side
Easy ways to manage chronic pain
Great Tools on Amazon to help manage chronic pain: Progressive Muscle Relaxation: 20 Minutes to Total Relaxation - http://amzn.to/2v8VYKL Gaiam Yoga Mats - http://amzn.to/2fhSnGm HeartMath Inner Balance Lightning -
INSURANCE AND PAYMENT OPTIONS
Get the most out of your Flexible Spending Account
Get the most out of your Flexible spending account - FSA Many patients end up not utilizing the full value of their Flexible Spending Account and miss out on
2023 Medicare Deductible for Physical Therapy
2021 Medicare Deductible for Physical Therapy In 2021 the medicare deductible for physical therapy is $203.00. An annual deductible is due before Traditional Medicare Part B will pay for
MISCELLANEOUS ARTICLES
Create a habit loop for improved exercise performance
Create a habit loop Here are some great books to improve your performance: The Power of Habit: Why We Do What We Do in Life and Business - http://amzn.to/2vbMdfa
Are you having trouble getting patients to exercise?
Having trouble getting patients to exercise? Here are some great books to improve your performance: The Power of Habit: Why We Do What We Do in Life and Business