{
"name": "Walk Mosaic",
"version": "3.0.0",
"updated": "2026-10-23",
"source": "https://www.movement-solutions.com/tools/walk-mosaic.html",
"note": "General information, not medical advice. Not reviewed by Movement Solutions or by a physical therapist for you. Always check with your doctor.",
"count": 1376,
"items": [
{
"id": "coffee-loop",
"name": "Coffee loop",
"how": "While the coffee brews, take a comfortable loop through a clear room and be back before it is ready.",
"noticing_puzzle": "Count how many doorways you pass before the coffee finishes.",
"smaller_version": "Walk to the counter and back once.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Settled; Shut down",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See; Smell and taste",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#coffee-loop"
},
{
"id": "window-hello",
"name": "Window hello",
"how": "Walk to a window or the front door and notice what the day is doing.",
"noticing_puzzle": "Name three things that are different from yesterday.",
"smaller_version": "Stand at the nearest window instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Nature and trees; Quiet time",
"feel": "Shut down; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#window-hello"
},
{
"id": "mailbox-moment",
"name": "Mailbox moment",
"how": "Make the mailbox your destination when the route is clear and comfortable.",
"noticing_puzzle": "Guess what is in the mail before you open it. Score a point for each right guess.",
"smaller_version": "Go to the door and back.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Errands and shopping; Home and chores",
"feel": "Settled; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Guess",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mailbox-moment"
},
{
"id": "one-song-stroll",
"name": "One-song stroll",
"how": "Walk indoors for part or all of a favorite song, then stop when it ends.",
"noticing_puzzle": "Step on the beat for one chorus, then let your steps go back to their own rhythm.",
"smaller_version": "Half the song, or sit and tap your feet for the rest.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "50 to 200",
"need": "Music; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Classic mini events",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#one-song-stroll"
},
{
"id": "plant-check",
"name": "Plant check",
"how": "Visit each houseplant and see what has changed since last time.",
"noticing_puzzle": "Find one new leaf, one dry spot and one plant that needs turning.",
"smaller_version": "Visit just one plant.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Garden and plants; Home and chores",
"feel": "Shut down; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#plant-check"
},
{
"id": "hallway-there-and-back",
"name": "Hallway there-and-back",
"how": "Choose a short, well-lit hallway and turn around comfortably at the end.",
"noticing_puzzle": "Notice which wall you look at when you turn. Try the other way next time.",
"smaller_version": "Halve the distance.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "Settled; On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance; Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hallway-there-and-back"
},
{
"id": "kitchen-reset",
"name": "Kitchen reset",
"how": "After putting the dishes away, take a slow room-to-room stroll.",
"noticing_puzzle": "Put three things back where they belong on the way.",
"smaller_version": "One room instead of all of them.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kitchen-reset"
},
{
"id": "water-refill",
"name": "Water refill",
"how": "Walk to refill your water, then return at your own pace.",
"noticing_puzzle": "Count your sips until the glass is half empty. Refill when you reach the number.",
"smaller_version": "Keep the glass at the next room over.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Work day",
"feel": "Settled; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#water-refill"
},
{
"id": "window-tour",
"name": "Window tour",
"how": "Visit two windows on different sides of the house.",
"noticing_puzzle": "Spot one thing at each window that is moving.",
"smaller_version": "One window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#window-tour"
},
{
"id": "chapter-break",
"name": "Chapter break",
"how": "Between chapters, set the book down and take a short loop.",
"noticing_puzzle": "Before you stand, guess what happens next. Check after the loop.",
"smaller_version": "Stand, stretch your arms overhead, sit again.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time; Reading and stories",
"feel": "Settled; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Guess",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#chapter-break"
},
{
"id": "show-pause",
"name": "Show pause",
"how": "Use a natural break in a show for a little walking.",
"noticing_puzzle": "Walk until the next scene starts, then sit.",
"smaller_version": "Stand up during the break and sit back down twice.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own; With someone",
"interests": "Home and chores",
"feel": "Shut down",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#show-pause"
},
{
"id": "music-break",
"name": "Music break",
"how": "Put on a favorite track and walk a clear, familiar route.",
"noticing_puzzle": "Pick a song from a year you remember well. Name where you were then.",
"smaller_version": "Sit and move your arms to the beat.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Music and sound",
"feel": "Shut down; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "200 to 600",
"need": "Music; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Listen",
"senses": "Hear",
"type": "Classic mini events",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#music-break"
},
{
"id": "after-lunch-loop",
"name": "After-lunch loop",
"how": "Take a short comfortable loop after lunch.",
"noticing_puzzle": "Choose a route with one turn you do not usually take.",
"smaller_version": "Around the kitchen table.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Coffee and food",
"feel": "Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles; Knees and hips",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#after-lunch-loop"
},
{
"id": "porch-visit",
"name": "Porch visit",
"how": "Walk out to the porch and back when the weather and footing allow.",
"noticing_puzzle": "Take three slow breaths and name the temperature in your own words.",
"smaller_version": "Open the door and stand in the doorway.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Nature and trees; Quiet time",
"feel": "Shut down; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A chair or bench",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#porch-visit"
},
{
"id": "neighbor-hello",
"name": "Neighbor hello",
"how": "Walk a short familiar distance to say hello to someone.",
"noticing_puzzle": "Ask them one question you have never asked before.",
"smaller_version": "Wave from the porch.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Community; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#neighbor-hello"
},
{
"id": "walking-company",
"name": "Walking company",
"how": "Invite someone who is happy to walk at your pace.",
"noticing_puzzle": "Agree on the turnaround point before you start. Notice who reaches it first, and do not race.",
"smaller_version": "Sit together on a bench halfway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone",
"interests": "Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#walking-company"
},
{
"id": "garden-look",
"name": "Garden look",
"how": "Take a short look around a level garden path.",
"noticing_puzzle": "Find something red, something yellow and something that smells.",
"smaller_version": "Look from the doorway.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants; Nature and trees",
"feel": "On alert; Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "A chair or bench",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-look"
},
{
"id": "one-tree-outing",
"name": "One-tree outing",
"how": "Choose a nearby tree as your turnaround point.",
"noticing_puzzle": "Each week, notice one change in that tree.",
"smaller_version": "A tree you can see from the door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees",
"feel": "On alert; Settled",
"season": "Fall; Any",
"time_of_day": "Any time",
"body_area": "Knees and hips; Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#one-tree-outing"
},
{
"id": "bench-destination",
"name": "Bench destination",
"how": "Pick a nearby bench. The sit is part of the event.",
"noticing_puzzle": "From the bench, count how many dogs pass in two minutes.",
"smaller_version": "The closest bench, or a chair on the porch.",
"time": "5 to 10 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Friends and neighbors",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Count",
"senses": "See",
"type": "Classic mini events",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bench-destination"
},
{
"id": "photo-moment",
"name": "Photo moment",
"how": "Walk to something interesting. Stop, stand steady, then take the photo.",
"noticing_puzzle": "Take one photo of something round and one of something with a straight edge.",
"smaller_version": "Photograph something from your window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos; Nature and trees",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#photo-moment"
},
{
"id": "library-aisle",
"name": "Library aisle",
"how": "Walk one comfortable aisle and stop to enjoy a book.",
"noticing_puzzle": "Pick a book by its cover alone, read the first line, and decide if you were right.",
"smaller_version": "Sit in the reading area and let the shelves come to you.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Reading and stories",
"feel": "On alert; Shut down",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A chair or bench",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "Wilmette Public Library, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#library-aisle"
},
{
"id": "indoor-weather-plan",
"name": "Indoor weather plan",
"how": "Use a familiar indoor space when outside is slippery or too hot.",
"noticing_puzzle": "Name your indoor route like a trail. Give each turn a landmark.",
"smaller_version": "One room, three slow laps.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Settled",
"season": "Winter; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Touch; Body and balance",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#indoor-weather-plan"
},
{
"id": "store-loop",
"name": "Store loop",
"how": "Add one short aisle only if you still feel comfortable.",
"noticing_puzzle": "Find one item you have never noticed in that store.",
"smaller_version": "Use the cart and stay in one aisle.",
"time": "5 to 10 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Coffee and food",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#store-loop"
},
{
"id": "after-dinner-stroll",
"name": "After-dinner stroll",
"how": "Take a small indoor or outdoor loop before settling in for the evening.",
"noticing_puzzle": "Name one good moment from today with each lap.",
"smaller_version": "Stand and stretch at the table.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Coffee and food; Quiet time",
"feel": "Settled; On alert",
"season": "Spring; Summer",
"time_of_day": "Evening",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#after-dinner-stroll"
},
{
"id": "sunset-check",
"name": "Sunset check",
"how": "Walk to a safe viewing spot while there is still good light.",
"noticing_puzzle": "Name three colors in the sky without using the words orange or pink.",
"smaller_version": "Watch from a west-facing window.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunset-check"
},
{
"id": "leaf-patch",
"name": "Leaf patch",
"how": "Rake one small, level patch, then put the rake down.",
"noticing_puzzle": "Before you start, guess how many minutes it will take. Check the clock.",
"smaller_version": "Sweep the front step instead.",
"time": "10 to 20 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants; Home and chores",
"feel": "Settled",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Moderate",
"steps_estimate": "900 to 2,200",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Classic mini events",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#leaf-patch"
},
{
"id": "leaf-color-hunt",
"name": "Leaf color hunt",
"how": "Walk to three trees and find a leaf of a different color under each.",
"noticing_puzzle": "Collect one leaf for each color of the rainbow you can find.",
"smaller_version": "Look for colors from the window.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Art and photos; Nature and trees",
"feel": "Shut down; Settled",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#leaf-color-hunt"
},
{
"id": "half-full-bag",
"name": "Half-full bag",
"how": "Fill a yard bag only halfway and carry it to the curb with help if needed.",
"noticing_puzzle": "Guess its weight before you lift it. Was it heavier than it looked?",
"smaller_version": "Let someone else carry; you hold the bag open.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own; With someone",
"interests": "Home and chores",
"feel": "Settled",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Moderate",
"steps_estimate": "450 to 1,100",
"need": "A bag",
"surface": "Porch or yard",
"puzzle_type": "Guess; Spot and find",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#half-full-bag"
},
{
"id": "sniff-walk",
"name": "Sniff walk",
"how": "Let your dog choose the pace on a short, quiet route with lots of pauses.",
"noticing_puzzle": "Count how many different spots your dog stops to sniff.",
"smaller_version": "Sniff walk in the yard.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With a dog",
"interests": "Dogs and pets",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Spot and find",
"senses": "See; Hear; Smell and taste; Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sniff-walk"
},
{
"id": "quiet-hour-dog-loop",
"name": "Quiet-hour dog loop",
"how": "Walk the dog at the quietest time of day, away from known squirrel zones.",
"noticing_puzzle": "Map where the squirrels live on your block. Avoid their office hours.",
"smaller_version": "Hand the leash to a helper and walk alongside.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With a dog",
"interests": "Dogs and pets",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#quiet-hour-dog-loop"
},
{
"id": "doorway-dog-greeting",
"name": "Doorway dog greeting",
"how": "Walk the dog to the end of the driveway and back, practicing calm leash handling.",
"noticing_puzzle": "Count how many times the leash stays loose for three steps in a row.",
"smaller_version": "Practice inside the house.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "With a dog",
"interests": "Dogs and pets",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A leash",
"surface": "Porch or yard",
"puzzle_type": "Count",
"senses": "Touch; Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#doorway-dog-greeting"
},
{
"id": "wet-leaf-route-check",
"name": "Wet-leaf route check",
"how": "Before an autumn walk, look at the route from the door and pick the clearest sidewalk.",
"noticing_puzzle": "Rate each block for footing on a 1 to 3 scale. Keep the best one.",
"smaller_version": "Use the indoor route today.",
"time": "1 to 3 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees",
"feel": "On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance; Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wet-leaf-route-check"
},
{
"id": "rain-hallway",
"name": "Rain hallway",
"how": "On a rainy day, give the hallway its moment with a few slow laps.",
"noticing_puzzle": "Listen for the rain. Walk faster when it gets louder, slower when it fades.",
"smaller_version": "One lap.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Music and sound",
"feel": "Settled; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Classic mini events",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rain-hallway"
},
{
"id": "lunchtime-daylight-walk",
"name": "Lunchtime daylight walk",
"how": "Take your short outing near midday while the light is best.",
"noticing_puzzle": "Find your shadow and see if it is longer or shorter than last week.",
"smaller_version": "Sit by a sunny window at lunch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees",
"feel": "Shut down",
"season": "Fall; Winter",
"time_of_day": "Midday",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lunchtime-daylight-walk"
},
{
"id": "errand-in-two-parts",
"name": "Errand in two parts",
"how": "Split one big shopping trip into two smaller ones on different days.",
"noticing_puzzle": "Write the list in store order and see how few steps back you take.",
"smaller_version": "Use curbside pickup for one of them.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping",
"feel": "Settled",
"season": "Holidays; Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Back",
"effort": "Moderate",
"steps_estimate": "900 to 2,200",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#errand-in-two-parts"
},
{
"id": "parking-lot-choice",
"name": "Parking lot choice",
"how": "Park in a spot that adds a short, clear walk to the entrance, when footing is good.",
"noticing_puzzle": "Guess the number of steps to the door. Count them.",
"smaller_version": "Park close and walk one extra aisle inside.",
"time": "1 to 3 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "50 to 300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#parking-lot-choice"
},
{
"id": "gift-wrap-break",
"name": "Gift wrap break",
"how": "Between wrapping gifts, take a short loop and roll your shoulders.",
"noticing_puzzle": "Wrap one gift, walk one lap. Keep the score even.",
"smaller_version": "Stand and stretch at the table.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Shoulders and grip; Back",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Equipment and home setup",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gift-wrap-break"
},
{
"id": "kitchen-helper-lap",
"name": "Kitchen helper lap",
"how": "While something simmers, take a slow lap of the kitchen and the next room.",
"noticing_puzzle": "Guess when the timer will go off without looking.",
"smaller_version": "Stand and shift your weight foot to foot.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own; With someone",
"interests": "Coffee and food; Holidays",
"feel": "Settled",
"season": "Holidays; Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Guess; Spot and find",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kitchen-helper-lap"
},
{
"id": "before-the-meal-stroll",
"name": "Before-the-meal stroll",
"how": "Before guests arrive, take five quiet minutes for a short walk on your own.",
"noticing_puzzle": "Name one thing you are looking forward to and one you are not. Both are allowed.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#before-the-meal-stroll"
},
{
"id": "after-the-meal-walk",
"name": "After-the-meal walk",
"how": "Invite whoever wants to come for a short walk after the meal.",
"noticing_puzzle": "Each person names a favorite holiday smell.",
"smaller_version": "A lap of the house with one relative.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Smell and taste",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#after-the-meal-walk"
},
{
"id": "rest-stop-lap",
"name": "Rest-stop lap",
"how": "On a long drive, stop somewhere safe every one to two hours and walk a short lap.",
"noticing_puzzle": "Find the license plate from the farthest state in the lot.",
"smaller_version": "Stand beside the car and march in place.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone; With kids",
"interests": "Travel",
"feel": "Settled",
"season": "Holidays; Any",
"time_of_day": "Any time",
"body_area": "Back; Knees and hips",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rest-stop-lap"
},
{
"id": "airport-gate-walk",
"name": "Airport gate walk",
"how": "Walk the length of the gate area once before boarding, if you have time.",
"noticing_puzzle": "Find the departure board and spot a city you have never visited.",
"smaller_version": "Stand and shift your weight during boarding calls.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#airport-gate-walk"
},
{
"id": "seat-leg-moves",
"name": "Seat-leg moves",
"how": "On a plane or train, move your ankles and knees while seated when you cannot get up.",
"noticing_puzzle": "Draw each letter of your name with your toes.",
"smaller_version": "Ankle circles only.",
"time": "1 to 3 min",
"place": "Travel day",
"company": "On my own",
"interests": "Travel",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#seat-leg-moves"
},
{
"id": "arrival-walk",
"name": "Arrival walk",
"how": "After you arrive and settle, take a brief, familiar walk around the house or block.",
"noticing_puzzle": "Find three things that are different from home.",
"smaller_version": "Change position: stand, stretch, sit.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Family and kids; Travel",
"feel": "Settled; Shut down",
"season": "Holidays; Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#arrival-walk"
},
{
"id": "bridge-number-lap",
"name": "Bridge-number lap",
"how": "Add one extra minute of easy walking to an existing outing on three days this week.",
"noticing_puzzle": "Keep a tally: one tick for each day you added the minute. Three ticks wins.",
"smaller_version": "Add 30 seconds.",
"time": "1 to 3 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "50 to 300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bridge-number-lap"
},
{
"id": "sunday-check-in-walk",
"name": "Sunday check-in walk",
"how": "On Sunday, take a short familiar walk and decide: more, the same, or less next week?",
"noticing_puzzle": "Answer with one word before you get home.",
"smaller_version": "Answer from your chair.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games; Quiet time",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; A chair or bench",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunday-check-in-walk"
},
{
"id": "return-walk",
"name": "Return walk",
"how": "After a break, take the smallest version of a walk you know you can manage.",
"noticing_puzzle": "Agree on the finish point before you leave. Score a point for stopping there.",
"smaller_version": "The doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "Shut down; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#return-walk"
},
{
"id": "second-version-walk",
"name": "Second-version walk",
"how": "When pain shows up, switch to your agreed smaller version for the day.",
"noticing_puzzle": "Name the version out loud: usual or sensitive. Choose without apology.",
"smaller_version": "Rest is a version too.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips; Back",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#second-version-walk"
},
{
"id": "story-walk",
"name": "Story walk",
"how": "Before a walk, ask how you are arriving: settled, on alert or a bit shut down.",
"noticing_puzzle": "Pick one word for how you feel before and one after. Compare.",
"smaller_version": "Do the check-in seated.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Quiet time",
"feel": "Settled; On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; A chair or bench",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#story-walk"
},
{
"id": "gillson-park-lake-look",
"name": "Gillson Park lake look",
"how": "Walk a short, level stretch near the lakefront and stop to look at the water.",
"noticing_puzzle": "Count the shades of blue and gray you can name.",
"smaller_version": "Stay near the parking area and watch from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone; With a dog",
"interests": "Nature and trees; Lake and water",
"feel": "On alert; Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Count; Spot and find",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Gillson Park, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gillson-park-lake-look"
},
{
"id": "green-bay-trail-segment",
"name": "Green Bay Trail segment",
"how": "Walk a short, flat segment of the trail and turn around at a landmark you choose.",
"noticing_puzzle": "Name your landmark like a station on a train line.",
"smaller_version": "Walk to the first crossing and back.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone; With a dog",
"interests": "Nature and trees",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Knees and hips",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "A leash; Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "Hear; Touch",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Green Bay Trail, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#green-bay-trail-segment"
},
{
"id": "temple-gardens-visit",
"name": "Temple gardens visit",
"how": "Stroll the gardens around the Baha'i House of Worship and pause at a fountain. Check visitor hours first.",
"noticing_puzzle": "Find a shape that repeats nine times.",
"smaller_version": "Sit on a bench at the entrance and look up.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Garden and plants; History and buildings; Quiet time",
"feel": "On alert; Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Baha'i House of Worship, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#temple-gardens-visit"
},
{
"id": "botanic-garden-bench-hop",
"name": "Botanic garden bench hop",
"how": "Walk between benches on one garden path and rest at each. Check hours and admission first.",
"noticing_puzzle": "Rate each bench view from 1 to 5. Return to your favorite.",
"smaller_version": "One bench near the entrance.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone; With kids",
"interests": "Garden and plants; Nature and trees",
"feel": "On alert; Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Chicago Botanic Garden, Glencoe",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#botanic-garden-bench-hop"
},
{
"id": "lighthouse-look",
"name": "Lighthouse look",
"how": "Walk a short way along the Evanston lakefront to see the lighthouse. Check the grounds' hours first.",
"noticing_puzzle": "Guess how many steps tall the tower is.",
"smaller_version": "View it from the car park.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone; With kids",
"interests": "History and buildings; Lake and water",
"feel": "Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Grosse Point Lighthouse, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lighthouse-look"
},
{
"id": "village-center-window-walk",
"name": "Village center window walk",
"how": "Walk one block of a village center and look in the shop windows.",
"noticing_puzzle": "Find one window display that tells a story. Make up the next chapter.",
"smaller_version": "Park in front of one shop and look from the sidewalk.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Art and photos; Errands and shopping",
"feel": "Shut down; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Imagine; Spot and find",
"senses": "See; Touch",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Downtown Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#village-center-window-walk"
},
{
"id": "plaza-loop",
"name": "Plaza loop",
"how": "Walk one side of an outdoor shopping plaza, then decide on the other side.",
"noticing_puzzle": "Spot three different kinds of doors.",
"smaller_version": "Visit one shop near your car.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Coffee and food",
"feel": "Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Plaza del Lago, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#plaza-loop"
},
{
"id": "forest-preserve-edge-walk",
"name": "Forest preserve edge walk",
"how": "Walk a short, level part of a forest preserve path and turn back early. Check trail conditions first.",
"noticing_puzzle": "Listen for three different birds. Do not worry about their names.",
"smaller_version": "Sit at a picnic table at the trailhead.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone; With a dog",
"interests": "Birds; Nature and trees",
"feel": "On alert; Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "A leash; Walking shoes; A chair or bench",
"surface": "Grass, sand or trail",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Touch",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Skokie Lagoons, Cook County Forest Preserves",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#forest-preserve-edge-walk"
},
{
"id": "farmers-market-lap",
"name": "Farmers market lap",
"how": "Walk one row of a farmers market and buy one thing that looks good. Check the season and hours.",
"noticing_puzzle": "Find the most unusual vegetable and ask the farmer how they cook it.",
"smaller_version": "Visit one stall near the entrance.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Community; Coffee and food; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "1,400 to 3,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#farmers-market-lap"
},
{
"id": "bird-feeder-watch",
"name": "Bird feeder watch",
"how": "Walk to where you can see a bird feeder and stand or sit to watch.",
"noticing_puzzle": "Count visitors for two minutes. Which bird is the boss?",
"smaller_version": "Watch from a chair by the window.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own; With kids",
"interests": "Birds; Nature and trees",
"feel": "On alert; Shut down",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Warm layers; A chair or bench",
"surface": "Porch or yard",
"puzzle_type": "Count; Spot and find",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-feeder-watch"
},
{
"id": "squirrel-census",
"name": "Squirrel census",
"how": "Walk your block and count squirrels without letting the dog notice.",
"noticing_puzzle": "Beat yesterday's count.",
"smaller_version": "Count from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Listen",
"senses": "Hear",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#squirrel-census"
},
{
"id": "snow-free-route-scout",
"name": "Snow-free route scout",
"how": "On a winter day, walk only the stretch you know is cleared and dry.",
"noticing_puzzle": "Give each cleared sidewalk a gold star in your head.",
"smaller_version": "Stay on the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees",
"feel": "On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance; Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#snow-free-route-scout"
},
{
"id": "mall-or-museum-indoor-loop",
"name": "Mall or museum indoor loop",
"how": "When it is icy, walk a short indoor loop in a large public building.",
"noticing_puzzle": "Find the oldest thing in the building.",
"smaller_version": "Sit by the entrance and people-watch.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Art and photos; History and buildings",
"feel": "Settled; Shut down",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "A chair or bench",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mall-or-museum-indoor-loop"
},
{
"id": "gallery-one-room",
"name": "Gallery one room",
"how": "Walk through one room of a museum or gallery and pick a favorite.",
"noticing_puzzle": "Find a painting with a person who looks like they are about to move.",
"smaller_version": "Sit on the gallery bench and look at one piece.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Art and photos; History and buildings",
"feel": "Shut down; On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "1,400 to 3,000",
"need": "Walking shoes; Warm layers; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gallery-one-room"
},
{
"id": "architecture-block",
"name": "Architecture block",
"how": "Walk one block and look up at the rooflines.",
"noticing_puzzle": "Count chimneys. Then count the houses with none.",
"smaller_version": "Look at the houses across the street.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Art and photos; History and buildings",
"feel": "Settled; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#architecture-block"
},
{
"id": "historic-marker-hunt",
"name": "Historic marker hunt",
"how": "Walk to the nearest historic plaque or marker and read it.",
"noticing_puzzle": "Find the year on the plaque and name one thing that happened that year.",
"smaller_version": "Read about it at home and plan the walk.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "History and buildings; Reading and stories",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#historic-marker-hunt"
},
{
"id": "front-step-sweep",
"name": "Front-step sweep",
"how": "Sweep the front step and walk the broom back to its spot.",
"noticing_puzzle": "Sweep in the shape of a letter.",
"smaller_version": "Sweep just the top step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores",
"feel": "Settled",
"season": "Fall; Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "50 to 300",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#front-step-sweep"
},
{
"id": "laundry-route",
"name": "Laundry route",
"how": "Carry a light load of laundry in two trips instead of one.",
"noticing_puzzle": "Fold one item, walk one lap.",
"smaller_version": "Carry socks only.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Classic mini events",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#laundry-route"
},
{
"id": "grocery-put-away",
"name": "Grocery put-away",
"how": "Put groceries away one bag at a time, walking between the counter and the shelves.",
"noticing_puzzle": "Sort by color as you put things away.",
"smaller_version": "Put away only the cold items now.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own; With someone",
"interests": "Coffee and food; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#grocery-put-away"
},
{
"id": "recycle-run",
"name": "Recycle run",
"how": "Take the recycling out in two lighter trips.",
"noticing_puzzle": "Guess which bin is fuller before you look.",
"smaller_version": "One small bag.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "50 to 300",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Guess; Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#recycle-run"
},
{
"id": "phone-call-walk",
"name": "Phone-call walk",
"how": "Walk slowly around the house during a phone call with someone you like.",
"noticing_puzzle": "Walk while they talk, pause while you talk.",
"smaller_version": "Stand during the call.",
"time": "10 to 20 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Friends and neighbors; Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#phone-call-walk"
},
{
"id": "meeting-stand-up",
"name": "Meeting stand-up",
"how": "During a video or phone meeting where you are listening, stand and shift your weight.",
"noticing_puzzle": "Stand every time someone says the word next.",
"smaller_version": "Stand for the first two minutes.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own",
"interests": "Work day",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Connect with someone",
"senses": "Hear; Body and balance",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#meeting-stand-up"
},
{
"id": "desk-to-window-break",
"name": "Desk-to-window break",
"how": "Every hour, walk from your desk to a window and back.",
"noticing_puzzle": "Look at the farthest thing you can see for ten seconds.",
"smaller_version": "Turn your chair to face the window.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own",
"interests": "Nature and trees; Work day",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#desk-to-window-break"
},
{
"id": "printer-walk",
"name": "Printer walk",
"how": "Send something to the printer in the farthest room.",
"noticing_puzzle": "Guess how many pages before you look.",
"smaller_version": "Use the closest printer, but stand while it prints.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own",
"interests": "Work day",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#printer-walk"
},
{
"id": "stair-landmark",
"name": "Stair landmark",
"how": "If stairs are comfortable, take them once at your own pace with the handrail.",
"noticing_puzzle": "Count the steps and remember the number for next time.",
"smaller_version": "One step up and one down, holding the rail.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips; Balance",
"effort": "Moderate",
"steps_estimate": "100 to 350",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count; Remember",
"senses": "See; Touch; Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#stair-landmark"
},
{
"id": "kids-scavenger-loop",
"name": "Kids' scavenger loop",
"how": "Walk a short route with a child and give them a list of things to find.",
"noticing_puzzle": "Find something soft, something loud, something shaped like a letter.",
"smaller_version": "Play it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids",
"interests": "Family and kids; Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kids-scavenger-loop"
},
{
"id": "playground-perimeter",
"name": "Playground perimeter",
"how": "Walk the edge of a playground while a child plays.",
"noticing_puzzle": "Count how many times the swings go up while you walk one side.",
"smaller_version": "Sit on the bench and watch.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With kids",
"interests": "Family and kids",
"feel": "Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Count",
"senses": "See",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#playground-perimeter"
},
{
"id": "school-pickup-stroll",
"name": "School pickup stroll",
"how": "Walk the last block of school pickup together instead of driving to the door.",
"noticing_puzzle": "Ask the child for one surprising thing from their day.",
"smaller_version": "Meet at the corner.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With kids",
"interests": "Family and kids",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "Smell and taste",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#school-pickup-stroll"
},
{
"id": "coffee-shop-walk",
"name": "Coffee shop walk",
"how": "Walk to a nearby cafe, sit with a drink, then walk home.",
"noticing_puzzle": "Order something you have never tried. Rate it on the way home.",
"smaller_version": "Drive, park a block away and walk in.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Knees and hips",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "A chair or bench",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#coffee-shop-walk"
},
{
"id": "bakery-errand",
"name": "Bakery errand",
"how": "Walk to pick up one fresh thing from a bakery.",
"noticing_puzzle": "Smell before you look. Guess what just came out of the oven.",
"smaller_version": "Drive and walk in from the closest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Coffee and food",
"feel": "Shut down",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Guess; Spot and find",
"senses": "See; Smell and taste",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bakery-errand"
},
{
"id": "post-office-trip",
"name": "Post office trip",
"how": "Walk a letter or small package to the post office or a mailbox down the street.",
"noticing_puzzle": "Write the address in your neatest handwriting. Admire it.",
"smaller_version": "The mailbox at your door.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Errands and shopping; Friends and neighbors",
"feel": "Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Touch",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#post-office-trip"
},
{
"id": "card-delivery",
"name": "Card delivery",
"how": "Walk a card to a neighbor's door instead of mailing it.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Holidays; Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Smell and taste",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#card-delivery"
},
{
"id": "volunteer-shift-walk",
"name": "Volunteer shift walk",
"how": "Walk part of the way to a volunteer shift, or walk the floor slowly once you arrive.",
"noticing_puzzle": "Learn one new name each time.",
"smaller_version": "Choose a seated volunteer job.",
"time": "20 min or more",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Community; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes; A chair or bench",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Touch",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#volunteer-shift-walk"
},
{
"id": "place-of-worship-walk",
"name": "Place of worship walk",
"how": "Walk around the outside of your place of worship before or after a service.",
"noticing_puzzle": "Find a detail in the building you have never noticed.",
"smaller_version": "Sit for a minute on the steps or a bench.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Community; History and buildings; Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#place-of-worship-walk"
},
{
"id": "book-club-walk",
"name": "Book club walk",
"how": "Walk to book club, or walk the block afterward with one member.",
"noticing_puzzle": "Each person names one line they would keep.",
"smaller_version": "Talk on the phone while each of you walks at home.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone",
"interests": "Friends and neighbors; Reading and stories",
"feel": "Settled; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#book-club-walk"
},
{
"id": "audiobook-block",
"name": "Audiobook block",
"how": "Listen to one chapter of an audiobook while walking a familiar block.",
"noticing_puzzle": "Stop walking at the chapter's last line, wherever you are.",
"smaller_version": "Listen seated and walk only during the dialogue.",
"time": "20 min or more",
"place": "Around the block",
"company": "On my own",
"interests": "Reading and stories",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Imagine",
"senses": "Hear",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#audiobook-block"
},
{
"id": "poem-pace",
"name": "Poem pace",
"how": "Walk slowly while reciting a short poem you know, one line per few steps.",
"noticing_puzzle": "Fit each line into the same number of steps.",
"smaller_version": "Recite it seated, tapping a foot.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Music and sound; Reading and stories",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "100 to 500",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Hear; Body and balance",
"type": "Classic mini events",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#poem-pace"
},
{
"id": "humming-hallway",
"name": "Humming hallway",
"how": "Hum a tune while walking the hallway and notice your breath.",
"noticing_puzzle": "Change the tune at each end. Notice which one slows you down.",
"smaller_version": "Hum seated.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Music and sound; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Classic mini events",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#humming-hallway"
},
{
"id": "drum-walk",
"name": "Drum walk",
"how": "Walk while tapping a rhythm on your thigh or a small drum.",
"noticing_puzzle": "Walk in 3s, then in 4s. Which feels easier?",
"smaller_version": "Tap seated.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own; With kids",
"interests": "Music and sound; Puzzles and games",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "200 to 600",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "Classic mini events",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#drum-walk"
},
{
"id": "kitchen-dance",
"name": "Kitchen dance",
"how": "Put on one upbeat song and move around the kitchen any way you like.",
"noticing_puzzle": "Do one move from a decade you remember.",
"smaller_version": "Sway in place holding the counter.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own; With someone",
"interests": "Home and chores; Music and sound",
"feel": "Shut down",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "50 to 300",
"need": "Music",
"surface": "Indoor floor",
"puzzle_type": "Remember",
"senses": "Hear",
"type": "Classic mini events",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kitchen-dance"
},
{
"id": "instrument-stretch",
"name": "Instrument stretch",
"how": "Between practice pieces on an instrument, take a short walk around the room.",
"noticing_puzzle": "Hum the next piece's opening while you walk.",
"smaller_version": "Stand and stretch your hands and shoulders.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Music and sound; Work day",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip; Back",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear",
"type": "Classic mini events",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#instrument-stretch"
},
{
"id": "sketch-stop",
"name": "Sketch stop",
"how": "Walk to something you like looking at and sketch it in one minute.",
"noticing_puzzle": "Draw without lifting the pencil.",
"smaller_version": "Sketch something on your windowsill.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos; Nature and trees",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sketch-stop"
},
{
"id": "color-walk",
"name": "Color walk",
"how": "Pick a color before you leave and notice it everywhere on your walk.",
"noticing_puzzle": "Score one point per object, two for an unusual shade.",
"smaller_version": "Do it from the window.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Art and photos; Puzzles and games",
"feel": "Shut down; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#color-walk"
},
{
"id": "shape-hunt",
"name": "Shape hunt",
"how": "Walk your block looking for circles, triangles and squares.",
"noticing_puzzle": "Find a shape inside a shape.",
"smaller_version": "Look for shapes around the room.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Art and photos; Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shape-hunt"
},
{
"id": "alphabet-walk",
"name": "Alphabet walk",
"how": "Find something on your walk that starts with each letter of the alphabet, in order.",
"noticing_puzzle": "Stop when you get stuck. Pick up at that letter next time.",
"smaller_version": "Play it in the house.",
"time": "20 min or more",
"place": "Around the block",
"company": "On my own; With someone; With kids",
"interests": "Puzzles and games; Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "1,400 to 3,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#alphabet-walk"
},
{
"id": "number-plate-math",
"name": "Number plate math",
"how": "Walk past parked cars and add the digits of the plates you see.",
"noticing_puzzle": "Find a plate whose digits add to exactly 20.",
"smaller_version": "Use the plates you can see from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#number-plate-math"
},
{
"id": "crossword-clue-walk",
"name": "Crossword clue walk",
"how": "Read one hard crossword clue, then take a short walk while you think about it.",
"noticing_puzzle": "Do not look at the clue again until you are back.",
"smaller_version": "Think about it with your feet up.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Puzzles and games; Reading and stories",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "200 to 600",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#crossword-clue-walk"
},
{
"id": "memory-map",
"name": "Memory map",
"how": "Walk a short route, then draw it from memory when you get home.",
"noticing_puzzle": "Add three landmarks. Check them next time.",
"smaller_version": "Draw your house's rooms instead.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos; Puzzles and games",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#memory-map"
},
{
"id": "sound-map",
"name": "Sound map",
"how": "Stop at three spots on a walk and listen for ten seconds at each.",
"noticing_puzzle": "Name the farthest sound you hear.",
"smaller_version": "Listen from an open window.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Music and sound; Nature and trees; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear",
"type": "Classic mini events",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sound-map"
},
{
"id": "breath-and-step",
"name": "Breath and step",
"how": "Walk slowly and notice how many steps fit into one easy breath out.",
"noticing_puzzle": "Do not change it. Just count it, three times.",
"smaller_version": "Count breaths seated.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#breath-and-step"
},
{
"id": "feet-notice-walk",
"name": "Feet notice walk",
"how": "Walk a few steps barefoot or in socks on a safe floor and notice the floor under your feet.",
"noticing_puzzle": "Name which part of your foot touches first.",
"smaller_version": "Rock gently heel to toe while seated.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Touch; Body and balance",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#feet-notice-walk"
},
{
"id": "heel-to-toe-hallway",
"name": "Heel to toe hallway",
"how": "Walk the hallway near a wall, noticing heel then toe on each step.",
"noticing_puzzle": "Hear your steps. Try to make them quieter, not slower.",
"smaller_version": "Shift weight heel to toe standing at the counter.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Puzzles and games; Quiet time",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "50 to 300",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#heel-to-toe-hallway"
},
{
"id": "counter-steady-stand",
"name": "Counter steady stand",
"how": "Stand at the kitchen counter and shift your weight side to side slowly, then take a short walk.",
"noticing_puzzle": "See how long you can stand with a light touch on the counter.",
"smaller_version": "Keep two hands on the counter.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See; Touch; Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#counter-steady-stand"
},
{
"id": "curb-planning-walk",
"name": "Curb planning walk",
"how": "Walk to the nearest corner and notice where the curb cuts are.",
"noticing_puzzle": "Rate each corner: easy, fine, or skip next time.",
"smaller_version": "Plan the route on a map at home.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#curb-planning-walk"
},
{
"id": "shoes-test-lap",
"name": "Shoes test lap",
"how": "Try a new pair of shoes on a short indoor route before wearing them out.",
"noticing_puzzle": "Walk one lap in each pair and pick the winner.",
"smaller_version": "Stand in them for two minutes.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shoes-test-lap"
},
{
"id": "grip-friendly-carry",
"name": "Grip-friendly carry",
"how": "Carry a light bag in each hand to balance the load on a short trip.",
"noticing_puzzle": "Guess which hand feels heavier. Swap halfway.",
"smaller_version": "Carry one small bag close to your body.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Errands and shopping",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip; Back",
"effort": "Light",
"steps_estimate": "50 to 300",
"need": "A bag",
"surface": "Porch or yard",
"puzzle_type": "Guess; Spot and find",
"senses": "See; Touch; Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#grip-friendly-carry"
},
{
"id": "shoulder-roll-pause",
"name": "Shoulder roll pause",
"how": "Halfway through a walk, stop, roll your shoulders slowly and look around.",
"noticing_puzzle": "Roll them as slowly as a cloud moves.",
"smaller_version": "Do it seated before you leave.",
"time": "1 to 3 min",
"place": "Around the block",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip; Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Walking shoes; A chair or bench",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shoulder-roll-pause"
},
{
"id": "reach-and-walk",
"name": "Reach and walk",
"how": "Walk to a shelf, reach something down at shoulder height, walk it back.",
"noticing_puzzle": "Put it back somewhere smarter than where it was.",
"smaller_version": "Reach for things at waist height.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip",
"effort": "Light",
"steps_estimate": "50 to 300",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#reach-and-walk"
},
{
"id": "sit-to-stand-break",
"name": "Sit-to-stand break",
"how": "Stand up from a chair without rushing, walk to the next room and sit again.",
"noticing_puzzle": "Try a different chair each time. Which is easiest?",
"smaller_version": "Stand, hold the table, sit.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Settled; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "50 to 200",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sit-to-stand-break"
},
{
"id": "morning-first-steps",
"name": "Morning first steps",
"how": "After getting up, give the first steps a little room: stand, pause, then walk slowly to the kitchen.",
"noticing_puzzle": "Count three slow breaths before your first step.",
"smaller_version": "Sit on the bed edge and move your ankles first.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles; Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#morning-first-steps"
},
{
"id": "garden-bed-check",
"name": "Garden bed check",
"how": "Walk your garden beds and pull one or two weeds from a comfortable height.",
"noticing_puzzle": "Find a weed that is pretending to be a flower.",
"smaller_version": "Check the bed nearest the door.",
"time": "10 to 20 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Moderate",
"steps_estimate": "900 to 2,200",
"need": "A chair or bench",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-bed-check"
},
{
"id": "bulb-planting-pause",
"name": "Bulb planting pause",
"how": "Plant a few bulbs, then walk a short loop before the next few.",
"noticing_puzzle": "Plant them in the shape of your initial. Surprise yourself in spring.",
"smaller_version": "Plant into a pot at table height.",
"time": "10 to 20 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants",
"feel": "Settled",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Back; Knees and hips",
"effort": "Moderate",
"steps_estimate": "900 to 2,200",
"need": "A chair or bench",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bulb-planting-pause"
},
{
"id": "watering-can-trip",
"name": "Watering can trip",
"how": "Carry a half-full watering can to one plant at a time.",
"noticing_puzzle": "Guess how many trips the garden needs.",
"smaller_version": "Use a hose or a smaller can.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants",
"feel": "Settled",
"season": "Summer; Spring",
"time_of_day": "Any time",
"body_area": "Shoulders and grip; Back",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#watering-can-trip"
},
{
"id": "seed-catalog-walk",
"name": "Seed catalog walk",
"how": "Leaf through a seed catalog, mark three plants, then walk to where you would plant them.",
"noticing_puzzle": "Choose plants that start with the same letter.",
"smaller_version": "Mark them seated and plan the walk for a warmer day.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants; Reading and stories",
"feel": "Shut down",
"season": "Winter; Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Warm layers; A chair or bench",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#seed-catalog-walk"
},
{
"id": "bird-bath-refill",
"name": "Bird bath refill",
"how": "Walk out to refill a bird bath or feeder, then watch for a minute.",
"noticing_puzzle": "Bet on which bird arrives first.",
"smaller_version": "Hang a feeder you can reach from the door.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Birds; Garden and plants",
"feel": "Shut down; On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Warm layers",
"surface": "Porch or yard",
"puzzle_type": "Guess; Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-bath-refill"
},
{
"id": "lake-wind-check",
"name": "Lake wind check",
"how": "On a cool day, walk to a sheltered lake view and back before the wind picks up. Check conditions first.",
"noticing_puzzle": "Guess the wind direction from the trees before you see the water.",
"smaller_version": "Watch the lake from the car.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "On alert",
"season": "Fall; Spring",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Guess",
"senses": "See; Touch",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lake-wind-check"
},
{
"id": "beach-edge-walk",
"name": "Beach edge walk",
"how": "Walk a short stretch of firm sand or the path beside it, in good weather.",
"noticing_puzzle": "Find a stone that fits perfectly in your palm.",
"smaller_version": "Sit on the wall and watch the waves.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone; With kids",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "900 to 2,200",
"need": "Walking shoes; A chair or bench",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#beach-edge-walk"
},
{
"id": "harbor-boat-count",
"name": "Harbor boat count",
"how": "Walk to a harbor or marina view and count the boats.",
"noticing_puzzle": "Pick a boat name and invent who owns it.",
"smaller_version": "Watch from a bench near parking.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Puzzles and games; Lake and water",
"feel": "Shut down",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Imagine; Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#harbor-boat-count"
},
{
"id": "neighborhood-lights-tour",
"name": "Neighborhood lights tour",
"how": "On a mild evening, walk one well-lit block to look at holiday lights.",
"noticing_puzzle": "Vote for the best house. Explain your vote to someone.",
"smaller_version": "Drive the tour and walk one block of it.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Family and kids; Holidays",
"feel": "Shut down; Settled",
"season": "Holidays",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#neighborhood-lights-tour"
},
{
"id": "tree-lot-visit",
"name": "Tree lot visit",
"how": "Walk the rows of a holiday tree lot or garden center without needing to buy anything.",
"noticing_puzzle": "Find the most lopsided tree and give it a name.",
"smaller_version": "Visit the nearest row.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "With someone; With kids",
"interests": "Holidays; Nature and trees",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tree-lot-visit"
},
{
"id": "cookie-delivery",
"name": "Cookie delivery",
"how": "Walk a small plate of baked goods to a neighbor.",
"noticing_puzzle": "Guess which one they will eat first.",
"smaller_version": "Invite them over instead.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Coffee and food; Holidays; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Guess; Spot and find",
"senses": "Smell and taste",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#cookie-delivery"
},
{
"id": "new-year-s-first-walk",
"name": "New Year's first walk",
"how": "Take a short first walk of the year on a route you love.",
"noticing_puzzle": "Notice one thing you want to see again next January.",
"smaller_version": "A lap of the house with the window open.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Holidays; Quiet time",
"feel": "Settled",
"season": "Holidays; Winter",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#new-year-s-first-walk"
},
{
"id": "spring-first-buds-walk",
"name": "Spring first-buds walk",
"how": "In early spring, walk to look for the first buds on a tree or shrub.",
"noticing_puzzle": "Measure a bud each week with your thumb.",
"smaller_version": "Look from the window.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Garden and plants; Nature and trees",
"feel": "Shut down; Settled",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen",
"senses": "See; Hear",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-first-buds-walk"
},
{
"id": "puddle-route",
"name": "Puddle route",
"how": "After spring rain, walk a route with good drainage and notice the puddles.",
"noticing_puzzle": "Find a puddle that reflects something tall.",
"smaller_version": "Watch rain from the porch.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Family and kids; Nature and trees",
"feel": "Shut down",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#puddle-route"
},
{
"id": "summer-shade-walk",
"name": "Summer shade walk",
"how": "On warm days, walk early or late along the shadiest route you know.",
"noticing_puzzle": "Hop from shade patch to shade patch. Count the hops.",
"smaller_version": "Move indoors when it is too hot.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees",
"feel": "On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "See; Touch",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-shade-walk"
},
{
"id": "ice-cream-errand",
"name": "Ice cream errand",
"how": "Walk to get a small treat on a summer evening.",
"noticing_puzzle": "Choose a flavor you have not had in years.",
"smaller_version": "Drive and walk in from the closest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "With someone; With kids",
"interests": "Family and kids; Coffee and food",
"feel": "Shut down",
"season": "Summer",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ice-cream-errand"
},
{
"id": "sidewalk-chalk-check",
"name": "Sidewalk chalk check",
"how": "Walk your block reading the sidewalk chalk drawings.",
"noticing_puzzle": "Find a drawing and add an imaginary title.",
"smaller_version": "Look at chalk on your own driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Art and photos; Family and kids",
"feel": "Shut down",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Imagine; Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sidewalk-chalk-check"
},
{
"id": "little-free-library",
"name": "Little free library",
"how": "Walk to a little free library, leave one book and take one.",
"noticing_puzzle": "Choose by the third word on page 50.",
"smaller_version": "Swap books with a neighbor.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Community; Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#little-free-library"
},
{
"id": "community-board-read",
"name": "Community board read",
"how": "Walk to a community bulletin board and read what is happening.",
"noticing_puzzle": "Find one event you might actually go to.",
"smaller_version": "Read the village newsletter seated.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Reading and stories",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#community-board-read"
},
{
"id": "park-district-class-peek",
"name": "Park district class peek",
"how": "Walk to a park district building and look at the activity schedule. Check hours first.",
"noticing_puzzle": "Find a class you would never take and one you might.",
"smaller_version": "Look it up online and plan a visit.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Community; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "Wilmette Park District",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#park-district-class-peek"
},
{
"id": "garage-sale-browse",
"name": "Garage sale browse",
"how": "Walk to a nearby garage sale and browse one table.",
"noticing_puzzle": "Find the strangest object and guess its story.",
"smaller_version": "Ask a friend to bring you photos.",
"time": "20 min or more",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Errands and shopping; History and buildings; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Guess; Imagine",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garage-sale-browse"
},
{
"id": "fridge-note-walk",
"name": "Fridge note walk",
"how": "Write a mini event on a sticky note and put it on the fridge. Do it once today.",
"noticing_puzzle": "Write tomorrow's note before bed.",
"smaller_version": "Just write the note.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fridge-note-walk"
},
{
"id": "calendar-dot",
"name": "Calendar dot",
"how": "After each mini event, put a small dot on a paper calendar.",
"noticing_puzzle": "Look at the dots on Sunday. Notice the pattern, not the gaps.",
"smaller_version": "Put the calendar where you can reach it seated.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#calendar-dot"
},
{
"id": "weather-window",
"name": "Weather window",
"how": "Check the forecast and pick the best one-hour window for a short walk.",
"noticing_puzzle": "Write the hour on your hand. Meet it.",
"smaller_version": "Pick the best hour for opening a window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#weather-window"
},
{
"id": "two-room-tour-guide",
"name": "Two-room tour guide",
"how": "Walk a guest or a family member through two rooms and tell one story in each.",
"noticing_puzzle": "Tell a story that the other person has never heard.",
"smaller_version": "Tell the stories from the couch.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "With someone; With kids",
"interests": "Family and kids; History and buildings; Friends and neighbors",
"feel": "Shut down",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen; Imagine",
"senses": "Hear",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#two-room-tour-guide"
},
{
"id": "photo-album-stroll",
"name": "Photo album stroll",
"how": "Carry a photo album to a sunny spot, look at three photos, walk back.",
"noticing_puzzle": "Find yourself in a crowd photo in under ten seconds.",
"smaller_version": "Look at the album seated.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own; With someone",
"interests": "Family and kids; History and buildings",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip",
"effort": "Very light",
"steps_estimate": "100 to 500",
"need": "A bag; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#photo-album-stroll"
},
{
"id": "pet-feeding-route",
"name": "Pet feeding route",
"how": "Walk the long way to the pet bowl at mealtime.",
"noticing_puzzle": "Make your pet wait one extra breath. It builds character.",
"smaller_version": "Feed from a bowl on a raised stand.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own; With a dog",
"interests": "Home and chores; Dogs and pets",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A leash",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-feeding-route"
},
{
"id": "cat-window-patrol",
"name": "Cat window patrol",
"how": "Follow your cat's favorite window route around the house.",
"noticing_puzzle": "Guess which window the cat chooses next.",
"smaller_version": "Sit by the cat's favorite window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Dogs and pets",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Guess; Spot and find",
"senses": "See; Touch",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#cat-window-patrol"
},
{
"id": "dog-free-quiet-walk",
"name": "Dog-free quiet walk",
"how": "When your shoulder wants a quiet day, take a short walk without the dog.",
"noticing_puzzle": "Notice what you see when you are not watching the leash.",
"smaller_version": "A lap of the yard.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Body and balance",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dog-free-quiet-walk"
},
{
"id": "leash-handoff-walk",
"name": "Leash handoff walk",
"how": "Let a helper hold the leash while you walk alongside your dog.",
"noticing_puzzle": "Count how many times the dog looks back at you.",
"smaller_version": "Watch from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With a dog",
"interests": "Friends and neighbors; Dogs and pets",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#leash-handoff-walk"
},
{
"id": "trainer-practice",
"name": "Trainer practice",
"how": "Practice a few minutes of loose-leash walking with a reward-based trainer's plan.",
"noticing_puzzle": "Reward the dog every time the leash makes a smile shape.",
"smaller_version": "Practice in the hallway.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "With a dog",
"interests": "Dogs and pets",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#trainer-practice"
},
{
"id": "waiting-room-lap",
"name": "Waiting-room lap",
"how": "While waiting for an appointment, walk the hallway once if allowed.",
"noticing_puzzle": "Count the doors on the way.",
"smaller_version": "Stand and shift your weight.",
"time": "1 to 3 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#waiting-room-lap"
},
{
"id": "checkout-line-sway",
"name": "Checkout line sway",
"how": "In a long checkout line, shift your weight gently foot to foot.",
"noticing_puzzle": "Guess which line would have been faster.",
"smaller_version": "Use the cart handle for support.",
"time": "1 to 3 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping",
"feel": "On alert",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Guess; Spot and find",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#checkout-line-sway"
},
{
"id": "hardware-aisle-hunt",
"name": "Hardware aisle hunt",
"how": "Walk one aisle of a hardware store looking for one specific item.",
"noticing_puzzle": "Find it without asking. Then ask anyway and see if they agree.",
"smaller_version": "Use the cart and pick a short aisle.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hardware-aisle-hunt"
},
{
"id": "gas-stop-stretch",
"name": "Gas stop stretch",
"how": "At a gas or charging stop, walk a slow lap around the car.",
"noticing_puzzle": "Spot a car the same color as yours.",
"smaller_version": "Stand beside the car and roll your shoulders.",
"time": "1 to 3 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gas-stop-stretch"
},
{
"id": "hotel-hallway",
"name": "Hotel hallway",
"how": "In a hotel, walk to the far end of your floor and back before bed.",
"noticing_puzzle": "Find the room number with the biggest digit sum.",
"smaller_version": "Walk to the elevator and back.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "Settled; On alert",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Knees and hips",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count; Spot and find",
"senses": "See; Touch",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hotel-hallway"
},
{
"id": "suitcase-strategy",
"name": "Suitcase strategy",
"how": "Pack two lighter bags instead of one heavy one, and walk them out one at a time.",
"noticing_puzzle": "Weigh each bag in your hand and guess which is heavier.",
"smaller_version": "Ask someone else to carry the heavy one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Travel",
"feel": "Settled",
"season": "Holidays; Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Guess; Spot and find",
"senses": "See; Touch; Smell and taste",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#suitcase-strategy"
},
{
"id": "rest-day-stroll",
"name": "Rest-day stroll",
"how": "On a rest day, take a slow, short stroll with no goal at all.",
"noticing_puzzle": "Do not count anything. That is the game.",
"smaller_version": "Rest. That counts.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Quiet time",
"feel": "Shut down; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Walking shoes; A chair or bench",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rest-day-stroll"
},
{
"id": "lower-demand-day",
"name": "Lower-demand day",
"how": "On a busy or tired day, choose the shortest mini event on your list and stop there.",
"noticing_puzzle": "Cross off the biggest thing on your list without doing it.",
"smaller_version": "Skip it. No catch-up.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lower-demand-day"
},
{
"id": "next-day-note",
"name": "Next-day note",
"how": "The day after a longer outing, take a one-minute walk and write how you feel.",
"noticing_puzzle": "Rate today from 1 to 5 in your notebook. Compare to yesterday.",
"smaller_version": "Write the note seated.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time; Reading and stories",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#next-day-note"
},
{
"id": "comfort-check-pause",
"name": "Comfort check pause",
"how": "Halfway through any walk, stop and ask: is this still manageable?",
"noticing_puzzle": "Answer with a color: green, yellow or red.",
"smaller_version": "Ask before leaving instead.",
"time": "1 to 3 min",
"place": "Around the block",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Walking shoes; A chair or bench",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#comfort-check-pause"
},
{
"id": "shorter-out-and-back",
"name": "Shorter out-and-back",
"how": "Walk out for half the time you have, then turn around.",
"noticing_puzzle": "Note what time you turned. Was home closer than it felt?",
"smaller_version": "Out for one minute, back for one.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Quiet time",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shorter-out-and-back"
},
{
"id": "grocery-cart-lap",
"name": "Grocery cart lap",
"how": "At a grocery store, take one full lap of the perimeter with the cart.",
"noticing_puzzle": "Find the produce item you think is the oldest kind of food.",
"smaller_version": "Half a lap.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Coffee and food",
"feel": "Settled",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#grocery-cart-lap"
},
{
"id": "friend-on-the-phone-both-walking",
"name": "Friend on the phone, both walking",
"how": "Call a friend and both walk your own blocks while you talk.",
"noticing_puzzle": "Describe the most interesting thing each of you sees.",
"smaller_version": "Both sit outside and talk.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Friends and neighbors",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#friend-on-the-phone-both-walking"
},
{
"id": "walk-and-talk-visit",
"name": "Walk-and-talk visit",
"how": "Instead of coffee seated, suggest a short walk-and-talk with a friend.",
"noticing_puzzle": "Agree on a turnaround, then let the conversation choose the pace.",
"smaller_version": "Coffee first, then a lap of the block.",
"time": "20 min or more",
"place": "Around the block",
"company": "With someone",
"interests": "Coffee and food; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Morning",
"body_area": "Breath and pace",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#walk-and-talk-visit"
},
{
"id": "pace-partner",
"name": "Pace partner",
"how": "Walk with someone and agree in advance who sets the pace: you.",
"noticing_puzzle": "Notice when the conversation slows your walking. Let it.",
"smaller_version": "Meet at the halfway point.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone",
"interests": "Friends and neighbors",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pace-partner"
},
{
"id": "group-walk-tail",
"name": "Group walk tail",
"how": "Join a group walk and stay at the back where the pace is easiest.",
"noticing_puzzle": "Talk to the person next to you about something other than walking.",
"smaller_version": "Walk the first part and meet them for coffee.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Community; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#group-walk-tail"
},
{
"id": "walking-meeting",
"name": "Walking meeting",
"how": "Turn a two-person work call into a walking call.",
"noticing_puzzle": "Decide one thing before you get back.",
"smaller_version": "Stand during the call.",
"time": "20 min or more",
"place": "Around the block",
"company": "On my own",
"interests": "Work day",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#walking-meeting"
},
{
"id": "lunch-outside",
"name": "Lunch outside",
"how": "Carry lunch to an outdoor table a short walk away.",
"noticing_puzzle": "Eat with no screen and name three sounds.",
"smaller_version": "Eat by an open window.",
"time": "10 to 20 min",
"place": "At work",
"company": "On my own; With someone",
"interests": "Coffee and food; Nature and trees; Work day",
"feel": "On alert; Shut down",
"season": "Spring; Summer",
"time_of_day": "Midday",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A bag; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lunch-outside"
},
{
"id": "desk-shoes-swap",
"name": "Desk shoes swap",
"how": "Keep comfortable shoes at your desk and change into them for a short walk at break.",
"noticing_puzzle": "Time how fast you can switch shoes without hurrying.",
"smaller_version": "Walk in your desk shoes to the window.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Work day",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#desk-shoes-swap"
},
{
"id": "elevator-alternate",
"name": "Elevator alternate",
"how": "If stairs are comfortable, take them down one floor and the elevator up.",
"noticing_puzzle": "Count stairs per floor and see if every floor matches.",
"smaller_version": "Ride the elevator, then walk the hallway.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own",
"interests": "Work day",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Moderate",
"steps_estimate": "100 to 350",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Touch; Body and balance",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#elevator-alternate"
},
{
"id": "garden-center-browse",
"name": "Garden center browse",
"how": "Walk the aisles of a garden center and pick one plant to smell.",
"noticing_puzzle": "Find the plant with the strangest name.",
"smaller_version": "Visit the indoor section.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Garden and plants",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-center-browse"
},
{
"id": "pumpkin-patch-row",
"name": "Pumpkin patch row",
"how": "Walk one row of a pumpkin patch with family on firm ground.",
"noticing_puzzle": "Find the most perfectly round pumpkin. Then the least.",
"smaller_version": "Pick from the display near the entrance.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Nature and trees",
"feel": "Shut down",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance; Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pumpkin-patch-row"
},
{
"id": "fall-color-drive-and-stop",
"name": "Fall color drive and stop",
"how": "Drive to a fall color spot and walk a short way from the car.",
"noticing_puzzle": "Find a tree that has changed color on one side only.",
"smaller_version": "Enjoy it from the car with the window down.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Travel",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-color-drive-and-stop"
},
{
"id": "window-bird-list",
"name": "Window bird list",
"how": "Keep a list of birds you see from one window, then walk to another window to compare.",
"noticing_puzzle": "Which window wins this week?",
"smaller_version": "Use one window only.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Birds; Puzzles and games",
"feel": "Shut down",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Classic mini events",
"topic": "Balance and falls",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#window-bird-list"
},
{
"id": "cloud-stroll",
"name": "Cloud stroll",
"how": "Walk slowly outside and watch the clouds.",
"noticing_puzzle": "Find a cloud shaped like an animal. Tell someone.",
"smaller_version": "Watch from a chair.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own; With kids",
"interests": "Nature and trees; Quiet time",
"feel": "On alert; Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "A chair or bench",
"surface": "Porch or yard",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#cloud-stroll"
},
{
"id": "star-step",
"name": "Star step",
"how": "On a clear evening, step out to the yard or porch to find one star or planet.",
"noticing_puzzle": "Find the brightest point in the sky.",
"smaller_version": "Look from the window.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own; With someone",
"interests": "Nature and trees; Quiet time",
"feel": "On alert; Shut down",
"season": "Any; Winter",
"time_of_day": "Evening",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Warm layers; A chair or bench",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#star-step"
},
{
"id": "thankful-lap",
"name": "Thankful lap",
"how": "On a short walk, name one thing you are thankful for at each corner.",
"noticing_puzzle": "Do not repeat one from last time.",
"smaller_version": "Name them seated.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Holidays; Quiet time",
"feel": "Shut down; On alert",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; A chair or bench",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#thankful-lap"
},
{
"id": "recipe-ingredient-run",
"name": "Recipe ingredient run",
"how": "Walk to the pantry or a nearby store for one ingredient at a time.",
"noticing_puzzle": "Read the label and find the ingredient you cannot pronounce.",
"smaller_version": "Ask for delivery and walk to the door.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Errands and shopping; Coffee and food",
"feel": "Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#recipe-ingredient-run"
},
{
"id": "tidy-one-surface",
"name": "Tidy one surface",
"how": "Clear one surface and walk each item to where it belongs.",
"noticing_puzzle": "Time it with a song. Finish before it ends.",
"smaller_version": "Clear half the surface.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Music and sound",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear",
"type": "Classic mini events",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tidy-one-surface"
},
{
"id": "closet-shuffle",
"name": "Closet shuffle",
"how": "Move three things from a crowded closet to where they are used.",
"noticing_puzzle": "Find something you forgot you owned.",
"smaller_version": "Move one thing.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip; Back",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#closet-shuffle"
},
{
"id": "bedtime-wind-down-lap",
"name": "Bedtime wind-down lap",
"how": "Take a slow, quiet lap of the house, turning off the lights as you go.",
"noticing_puzzle": "Turn off the lights in the same order each night.",
"smaller_version": "Turn off just the nearest lamp.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Body and balance",
"type": "Classic mini events",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bedtime-wind-down-lap"
},
{
"id": "hand-hold-walk",
"name": "Hand-hold walk",
"how": "Walk a short route holding hands with a partner or child.",
"noticing_puzzle": "Match each other's step for ten steps.",
"smaller_version": "Hold hands while seated and talk.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Friends and neighbors",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Touch; Body and balance",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hand-hold-walk"
},
{
"id": "walking-aid-check",
"name": "Walking aid check",
"how": "Try your cane or walker on a short, familiar indoor route after we have set it up together.",
"noticing_puzzle": "Notice which side the aid prefers.",
"smaller_version": "Stand with the aid at the counter.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#walking-aid-check"
},
{
"id": "neighbor-dog-greeting",
"name": "Neighbor dog greeting",
"how": "Walk to visit a neighbor's dog you like, with the owner's okay.",
"noticing_puzzle": "Learn the dog's favorite trick.",
"smaller_version": "Wave to the dog from the window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Friends and neighbors; Dogs and pets",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Classic mini events",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#neighbor-dog-greeting"
},
{
"id": "bus-stop-walk",
"name": "Bus stop walk",
"how": "Walk to the nearest bus stop or train platform and watch one arrive.",
"noticing_puzzle": "Guess the minute it arrives.",
"smaller_version": "Look up arrivals at home and watch from the window.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Puzzles and games; Travel",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Guess",
"senses": "See; Hear",
"type": "Classic mini events",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Metra UP-N, Wilmette station",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bus-stop-walk"
},
{
"id": "corner-mailbox-color-hunt",
"name": "Corner mailbox: color hunt",
"how": "Walk to the corner mailbox at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the corner mailbox you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Errands and shopping; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#corner-mailbox-color-hunt"
},
{
"id": "corner-mailbox-sound-map",
"name": "Corner mailbox: sound map",
"how": "Walk to the corner mailbox at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the corner mailbox and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Errands and shopping; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#corner-mailbox-sound-map"
},
{
"id": "corner-mailbox-counting",
"name": "Corner mailbox: counting",
"how": "Walk to the corner mailbox at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the front doors on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Errands and shopping; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#corner-mailbox-counting"
},
{
"id": "corner-mailbox-memory-game",
"name": "Corner mailbox: memory game",
"how": "Walk to the corner mailbox at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the corner mailbox. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Errands and shopping; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#corner-mailbox-memory-game"
},
{
"id": "neighbor-s-garden-color-hunt",
"name": "Neighbor's garden: color hunt",
"how": "Walk to a neighbor's front garden at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a neighbor's front garden you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Garden and plants; Nature and trees; Friends and neighbors",
"feel": "Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#neighbor-s-garden-color-hunt"
},
{
"id": "neighbor-s-garden-sound-map",
"name": "Neighbor's garden: sound map",
"how": "Walk to a neighbor's front garden at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a neighbor's front garden and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Garden and plants; Friends and neighbors; Quiet time",
"feel": "On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#neighbor-s-garden-sound-map"
},
{
"id": "neighbor-s-garden-counting",
"name": "Neighbor's garden: counting",
"how": "Walk to a neighbor's front garden at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the flower colors on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Garden and plants; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#neighbor-s-garden-counting"
},
{
"id": "neighbor-s-garden-memory-game",
"name": "Neighbor's garden: memory game",
"how": "Walk to a neighbor's front garden at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a neighbor's front garden. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Garden and plants; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#neighbor-s-garden-memory-game"
},
{
"id": "end-of-the-block-color-hunt",
"name": "End of the block: color hunt",
"how": "Walk to the end of your block at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the end of your block you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees; Quiet time",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#end-of-the-block-color-hunt"
},
{
"id": "end-of-the-block-sound-map",
"name": "End of the block: sound map",
"how": "Walk to the end of your block at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the end of your block and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#end-of-the-block-sound-map"
},
{
"id": "end-of-the-block-counting",
"name": "End of the block: counting",
"how": "Walk to the end of your block at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the driveways on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#end-of-the-block-counting"
},
{
"id": "end-of-the-block-memory-game",
"name": "End of the block: memory game",
"how": "Walk to the end of your block at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the end of your block. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#end-of-the-block-memory-game"
},
{
"id": "big-tree-color-hunt",
"name": "Big tree: color hunt",
"how": "Walk to the biggest tree on your street at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the biggest tree on your street you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#big-tree-color-hunt"
},
{
"id": "big-tree-sound-map",
"name": "Big tree: sound map",
"how": "Walk to the biggest tree on your street at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the biggest tree on your street and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#big-tree-sound-map"
},
{
"id": "big-tree-counting",
"name": "Big tree: counting",
"how": "Walk to the biggest tree on your street at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the branches you can see on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#big-tree-counting"
},
{
"id": "big-tree-memory-game",
"name": "Big tree: memory game",
"how": "Walk to the biggest tree on your street at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the biggest tree on your street. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#big-tree-memory-game"
},
{
"id": "school-field-color-hunt",
"name": "School field: color hunt",
"how": "Walk to the edge of a school field after hours at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the edge of a school field after hours you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids; With a dog",
"interests": "Community; Family and kids; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#school-field-color-hunt"
},
{
"id": "school-field-sound-map",
"name": "School field: sound map",
"how": "Walk to the edge of a school field after hours at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the edge of a school field after hours and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids; With a dog",
"interests": "Community; Family and kids; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#school-field-sound-map"
},
{
"id": "school-field-counting",
"name": "School field: counting",
"how": "Walk to the edge of a school field after hours at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the goalposts and lines on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids; With a dog",
"interests": "Community; Family and kids; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#school-field-counting"
},
{
"id": "school-field-memory-game",
"name": "School field: memory game",
"how": "Walk to the edge of a school field after hours at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the edge of a school field after hours. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids; With a dog",
"interests": "Community; Family and kids; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#school-field-memory-game"
},
{
"id": "church-steps-color-hunt",
"name": "Church steps: color hunt",
"how": "Walk to the steps of a nearby church or temple at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the steps of a nearby church or temple you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; History and buildings; Nature and trees; Quiet time",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#church-steps-color-hunt"
},
{
"id": "church-steps-sound-map",
"name": "Church steps: sound map",
"how": "Walk to the steps of a nearby church or temple at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the steps of a nearby church or temple and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; History and buildings; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#church-steps-sound-map"
},
{
"id": "church-steps-counting",
"name": "Church steps: counting",
"how": "Walk to the steps of a nearby church or temple at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the windows on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; History and buildings; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Touch; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#church-steps-counting"
},
{
"id": "church-steps-memory-game",
"name": "Church steps: memory game",
"how": "Walk to the steps of a nearby church or temple at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the steps of a nearby church or temple. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; History and buildings; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#church-steps-memory-game"
},
{
"id": "bus-shelter-color-hunt",
"name": "Bus shelter: color hunt",
"how": "Walk to the nearest bus shelter at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the nearest bus shelter you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Travel",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bus-shelter-color-hunt"
},
{
"id": "bus-shelter-sound-map",
"name": "Bus shelter: sound map",
"how": "Walk to the nearest bus shelter at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the nearest bus shelter and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Quiet time; Travel",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bus-shelter-sound-map"
},
{
"id": "bus-shelter-counting",
"name": "Bus shelter: counting",
"how": "Walk to the nearest bus shelter at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the route numbers on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games; Travel",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bus-shelter-counting"
},
{
"id": "bus-shelter-memory-game",
"name": "Bus shelter: memory game",
"how": "Walk to the nearest bus shelter at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the nearest bus shelter. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games; Travel",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bus-shelter-memory-game"
},
{
"id": "train-platform-color-hunt",
"name": "Train platform: color hunt",
"how": "Walk to the train platform at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the train platform you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "History and buildings; Nature and trees; Travel",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Body and balance",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#train-platform-color-hunt"
},
{
"id": "train-platform-sound-map",
"name": "Train platform: sound map",
"how": "Walk to the train platform at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the train platform and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "History and buildings; Quiet time; Travel",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#train-platform-sound-map"
},
{
"id": "train-platform-counting",
"name": "Train platform: counting",
"how": "Walk to the train platform at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the benches on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "History and buildings; Puzzles and games; Travel",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Hear; Body and balance",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#train-platform-counting"
},
{
"id": "train-platform-memory-game",
"name": "Train platform: memory game",
"how": "Walk to the train platform at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the train platform. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "History and buildings; Puzzles and games; Travel",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#train-platform-memory-game"
},
{
"id": "fire-station-color-hunt",
"name": "Fire station: color hunt",
"how": "Walk to the neighborhood fire station at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the neighborhood fire station you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids; On my own",
"interests": "Community; Family and kids; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fire-station-color-hunt"
},
{
"id": "fire-station-sound-map",
"name": "Fire station: sound map",
"how": "Walk to the neighborhood fire station at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the neighborhood fire station and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids; On my own",
"interests": "Community; Family and kids; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fire-station-sound-map"
},
{
"id": "fire-station-counting",
"name": "Fire station: counting",
"how": "Walk to the neighborhood fire station at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the doors on the building on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids; On my own",
"interests": "Community; Family and kids; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fire-station-counting"
},
{
"id": "fire-station-memory-game",
"name": "Fire station: memory game",
"how": "Walk to the neighborhood fire station at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the neighborhood fire station. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids; On my own",
"interests": "Community; Family and kids; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fire-station-memory-game"
},
{
"id": "post-office-color-hunt",
"name": "Post office: color hunt",
"how": "Make the post office your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at the post office you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#post-office-color-hunt"
},
{
"id": "post-office-sound-map",
"name": "Post office: sound map",
"how": "Make the post office your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near the post office and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#post-office-sound-map"
},
{
"id": "post-office-counting",
"name": "Post office: counting",
"how": "Make the post office your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the mailboxes in the lobby on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#post-office-counting"
},
{
"id": "post-office-memory-game",
"name": "Post office: memory game",
"how": "Make the post office your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at the post office. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#post-office-memory-game"
},
{
"id": "bakery-window-color-hunt",
"name": "Bakery window: color hunt",
"how": "Make a bakery window your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a bakery window you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Smell and taste",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bakery-window-color-hunt"
},
{
"id": "bakery-window-sound-map",
"name": "Bakery window: sound map",
"how": "Make a bakery window your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a bakery window and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Touch; Smell and taste",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bakery-window-sound-map"
},
{
"id": "bakery-window-counting",
"name": "Bakery window: counting",
"how": "Make a bakery window your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the kinds of bread on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See; Touch; Smell and taste",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bakery-window-counting"
},
{
"id": "bakery-window-memory-game",
"name": "Bakery window: memory game",
"how": "Make a bakery window your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a bakery window. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Touch; Smell and taste",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bakery-window-memory-game"
},
{
"id": "coffee-counter-color-hunt",
"name": "Coffee counter: color hunt",
"how": "Make a coffee counter for a small drink your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a coffee counter for a small drink you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Nature and trees; Friends and neighbors",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Spot and find",
"senses": "See; Smell and taste",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#coffee-counter-color-hunt"
},
{
"id": "coffee-counter-sound-map",
"name": "Coffee counter: sound map",
"how": "Make a coffee counter for a small drink your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a coffee counter for a small drink and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Friends and neighbors; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Listen",
"senses": "Hear; Smell and taste",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#coffee-counter-sound-map"
},
{
"id": "coffee-counter-counting",
"name": "Coffee counter: counting",
"how": "Make a coffee counter for a small drink your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the cups on the shelf on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#coffee-counter-counting"
},
{
"id": "coffee-counter-memory-game",
"name": "Coffee counter: memory game",
"how": "Make a coffee counter for a small drink your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a coffee counter for a small drink. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Remember",
"senses": "Smell and taste",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#coffee-counter-memory-game"
},
{
"id": "flower-shop-color-hunt",
"name": "Flower shop: color hunt",
"how": "Make a flower shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a flower shop you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Art and photos; Garden and plants; Nature and trees",
"feel": "Shut down",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#flower-shop-color-hunt"
},
{
"id": "flower-shop-sound-map",
"name": "Flower shop: sound map",
"how": "Make a flower shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a flower shop and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Art and photos; Garden and plants; Quiet time",
"feel": "On alert",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#flower-shop-sound-map"
},
{
"id": "flower-shop-counting",
"name": "Flower shop: counting",
"how": "Make a flower shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the flower kinds on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Art and photos; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#flower-shop-counting"
},
{
"id": "flower-shop-memory-game",
"name": "Flower shop: memory game",
"how": "Make a flower shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a flower shop. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Art and photos; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#flower-shop-memory-game"
},
{
"id": "hardware-store-color-hunt",
"name": "Hardware store: color hunt",
"how": "Make the hardware store your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at the hardware store you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hardware-store-color-hunt"
},
{
"id": "hardware-store-sound-map",
"name": "Hardware store: sound map",
"how": "Make the hardware store your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near the hardware store and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hardware-store-sound-map"
},
{
"id": "hardware-store-counting",
"name": "Hardware store: counting",
"how": "Make the hardware store your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the aisles on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hardware-store-counting"
},
{
"id": "hardware-store-memory-game",
"name": "Hardware store: memory game",
"how": "Make the hardware store your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at the hardware store. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hardware-store-memory-game"
},
{
"id": "bookstore-color-hunt",
"name": "Bookstore: color hunt",
"how": "Make a bookstore your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a bookstore you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Nature and trees; Reading and stories",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bookstore-color-hunt"
},
{
"id": "bookstore-sound-map",
"name": "Bookstore: sound map",
"how": "Make a bookstore your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a bookstore and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Quiet time; Reading and stories",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bookstore-sound-map"
},
{
"id": "bookstore-counting",
"name": "Bookstore: counting",
"how": "Make a bookstore your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the book covers with blue on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Puzzles and games; Reading and stories",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bookstore-counting"
},
{
"id": "bookstore-memory-game",
"name": "Bookstore: memory game",
"how": "Make a bookstore your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a bookstore. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Puzzles and games; Reading and stories",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bookstore-memory-game"
},
{
"id": "pharmacy-aisle-color-hunt",
"name": "Pharmacy aisle: color hunt",
"how": "Make the pharmacy for one item your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at the pharmacy for one item you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "5 to 10 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pharmacy-aisle-color-hunt"
},
{
"id": "pharmacy-aisle-sound-map",
"name": "Pharmacy aisle: sound map",
"how": "Make the pharmacy for one item your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near the pharmacy for one item and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "5 to 10 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pharmacy-aisle-sound-map"
},
{
"id": "pharmacy-aisle-counting",
"name": "Pharmacy aisle: counting",
"how": "Make the pharmacy for one item your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the aisle signs on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "5 to 10 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pharmacy-aisle-counting"
},
{
"id": "pharmacy-aisle-memory-game",
"name": "Pharmacy aisle: memory game",
"how": "Make the pharmacy for one item your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at the pharmacy for one item. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "5 to 10 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pharmacy-aisle-memory-game"
},
{
"id": "grocery-produce-color-hunt",
"name": "Grocery produce: color hunt",
"how": "Make the produce section your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at the produce section you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Coffee and food; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#grocery-produce-color-hunt"
},
{
"id": "grocery-produce-sound-map",
"name": "Grocery produce: sound map",
"how": "Make the produce section your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near the produce section and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Coffee and food; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#grocery-produce-sound-map"
},
{
"id": "grocery-produce-counting",
"name": "Grocery produce: counting",
"how": "Make the produce section your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the apple varieties on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Coffee and food; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#grocery-produce-counting"
},
{
"id": "grocery-produce-memory-game",
"name": "Grocery produce: memory game",
"how": "Make the produce section your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at the produce section. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Coffee and food; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#grocery-produce-memory-game"
},
{
"id": "farm-stand-color-hunt",
"name": "Farm stand: color hunt",
"how": "Make a farm stand your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a farm stand you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Garden and plants; Nature and trees",
"feel": "Shut down",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#farm-stand-color-hunt"
},
{
"id": "farm-stand-sound-map",
"name": "Farm stand: sound map",
"how": "Make a farm stand your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a farm stand and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Garden and plants; Quiet time",
"feel": "On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#farm-stand-sound-map"
},
{
"id": "farm-stand-counting",
"name": "Farm stand: counting",
"how": "Make a farm stand your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the kinds of squash on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#farm-stand-counting"
},
{
"id": "farm-stand-memory-game",
"name": "Farm stand: memory game",
"how": "Make a farm stand your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a farm stand. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#farm-stand-memory-game"
},
{
"id": "ice-cream-window-color-hunt",
"name": "Ice cream window: color hunt",
"how": "Make an ice cream window your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at an ice cream window you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "With someone; With kids",
"interests": "Family and kids; Coffee and food; Nature and trees",
"feel": "Shut down",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ice-cream-window-color-hunt"
},
{
"id": "ice-cream-window-sound-map",
"name": "Ice cream window: sound map",
"how": "Make an ice cream window your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near an ice cream window and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "With someone; With kids",
"interests": "Family and kids; Coffee and food; Quiet time",
"feel": "On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Touch",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ice-cream-window-sound-map"
},
{
"id": "ice-cream-window-counting",
"name": "Ice cream window: counting",
"how": "Make an ice cream window your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the flavors on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "With someone; With kids",
"interests": "Family and kids; Coffee and food; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See; Touch",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ice-cream-window-counting"
},
{
"id": "ice-cream-window-memory-game",
"name": "Ice cream window: memory game",
"how": "Make an ice cream window your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at an ice cream window. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "With someone; With kids",
"interests": "Family and kids; Coffee and food; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Touch",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ice-cream-window-memory-game"
},
{
"id": "library-steps-color-hunt",
"name": "Library steps: color hunt",
"how": "Walk to the library steps at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the library steps you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Community; Nature and trees; Reading and stories",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#library-steps-color-hunt"
},
{
"id": "library-steps-sound-map",
"name": "Library steps: sound map",
"how": "Walk to the library steps at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the library steps and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Community; Quiet time; Reading and stories",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#library-steps-sound-map"
},
{
"id": "library-steps-counting",
"name": "Library steps: counting",
"how": "Walk to the library steps at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the library windows on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Community; Puzzles and games; Reading and stories",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Touch; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#library-steps-counting"
},
{
"id": "library-steps-memory-game",
"name": "Library steps: memory game",
"how": "Walk to the library steps at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the library steps. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Community; Puzzles and games; Reading and stories",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#library-steps-memory-game"
},
{
"id": "park-bench-color-hunt",
"name": "Park bench: color hunt",
"how": "Head to the nearest park bench, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at the nearest park bench you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Quiet time",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#park-bench-color-hunt"
},
{
"id": "park-bench-sound-map",
"name": "Park bench: sound map",
"how": "Head to the nearest park bench, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near the nearest park bench and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#park-bench-sound-map"
},
{
"id": "park-bench-counting",
"name": "Park bench: counting",
"how": "Head to the nearest park bench, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the trees you can see from it on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#park-bench-counting"
},
{
"id": "park-bench-memory-game",
"name": "Park bench: memory game",
"how": "Head to the nearest park bench, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at the nearest park bench. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#park-bench-memory-game"
},
{
"id": "playground-edge-color-hunt",
"name": "Playground edge: color hunt",
"how": "Head to the edge of a playground, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at the edge of a playground you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With kids",
"interests": "Family and kids; Nature and trees",
"feel": "Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#playground-edge-color-hunt"
},
{
"id": "playground-edge-sound-map",
"name": "Playground edge: sound map",
"how": "Head to the edge of a playground, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near the edge of a playground and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With kids",
"interests": "Family and kids; Quiet time",
"feel": "On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#playground-edge-sound-map"
},
{
"id": "playground-edge-counting",
"name": "Playground edge: counting",
"how": "Head to the edge of a playground, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the swings on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With kids",
"interests": "Family and kids; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#playground-edge-counting"
},
{
"id": "playground-edge-memory-game",
"name": "Playground edge: memory game",
"how": "Head to the edge of a playground, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at the edge of a playground. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With kids",
"interests": "Family and kids; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#playground-edge-memory-game"
},
{
"id": "duck-pond-color-hunt",
"name": "Duck pond: color hunt",
"how": "Head to a pond with ducks, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a pond with ducks you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With kids",
"interests": "Birds; Nature and trees; Lake and water",
"feel": "Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#duck-pond-color-hunt"
},
{
"id": "duck-pond-sound-map",
"name": "Duck pond: sound map",
"how": "Head to a pond with ducks, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a pond with ducks and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With kids",
"interests": "Birds; Quiet time; Lake and water",
"feel": "On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#duck-pond-sound-map"
},
{
"id": "duck-pond-counting",
"name": "Duck pond: counting",
"how": "Head to a pond with ducks, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the ducks on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With kids",
"interests": "Birds; Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#duck-pond-counting"
},
{
"id": "duck-pond-memory-game",
"name": "Duck pond: memory game",
"how": "Head to a pond with ducks, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a pond with ducks. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With kids",
"interests": "Birds; Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#duck-pond-memory-game"
},
{
"id": "tennis-courts-color-hunt",
"name": "Tennis courts: color hunt",
"how": "Head to the tennis courts, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at the tennis courts you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Friends and neighbors",
"feel": "Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tennis-courts-color-hunt"
},
{
"id": "tennis-courts-sound-map",
"name": "Tennis courts: sound map",
"how": "Head to the tennis courts, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near the tennis courts and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Friends and neighbors; Quiet time",
"feel": "On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tennis-courts-sound-map"
},
{
"id": "tennis-courts-counting",
"name": "Tennis courts: counting",
"how": "Head to the tennis courts, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the balls in play on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tennis-courts-counting"
},
{
"id": "tennis-courts-memory-game",
"name": "Tennis courts: memory game",
"how": "Head to the tennis courts, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at the tennis courts. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tennis-courts-memory-game"
},
{
"id": "baseball-diamond-color-hunt",
"name": "Baseball diamond: color hunt",
"how": "Head to a baseball diamond, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a baseball diamond you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With kids",
"interests": "Family and kids; Nature and trees; Friends and neighbors",
"feel": "Shut down",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#baseball-diamond-color-hunt"
},
{
"id": "baseball-diamond-sound-map",
"name": "Baseball diamond: sound map",
"how": "Head to a baseball diamond, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a baseball diamond and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With kids",
"interests": "Family and kids; Friends and neighbors; Quiet time",
"feel": "On alert",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#baseball-diamond-sound-map"
},
{
"id": "baseball-diamond-counting",
"name": "Baseball diamond: counting",
"how": "Head to a baseball diamond, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the bases on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With kids",
"interests": "Family and kids; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#baseball-diamond-counting"
},
{
"id": "baseball-diamond-memory-game",
"name": "Baseball diamond: memory game",
"how": "Head to a baseball diamond, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a baseball diamond. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With kids",
"interests": "Family and kids; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#baseball-diamond-memory-game"
},
{
"id": "community-garden-color-hunt",
"name": "Community garden: color hunt",
"how": "Head to a community garden, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a community garden you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Community; Garden and plants; Nature and trees",
"feel": "Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#community-garden-color-hunt"
},
{
"id": "community-garden-sound-map",
"name": "Community garden: sound map",
"how": "Head to a community garden, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a community garden and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Community; Garden and plants; Quiet time",
"feel": "On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#community-garden-sound-map"
},
{
"id": "community-garden-counting",
"name": "Community garden: counting",
"how": "Head to a community garden, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the garden plots on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Community; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#community-garden-counting"
},
{
"id": "community-garden-memory-game",
"name": "Community garden: memory game",
"how": "Head to a community garden, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a community garden. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Community; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#community-garden-memory-game"
},
{
"id": "dog-park-fence-color-hunt",
"name": "Dog park fence: color hunt",
"how": "Head to the dog park fence, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at the dog park fence you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With a dog; On my own",
"interests": "Nature and trees; Dogs and pets",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dog-park-fence-color-hunt"
},
{
"id": "dog-park-fence-sound-map",
"name": "Dog park fence: sound map",
"how": "Head to the dog park fence, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near the dog park fence and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With a dog; On my own",
"interests": "Dogs and pets; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dog-park-fence-sound-map"
},
{
"id": "dog-park-fence-counting",
"name": "Dog park fence: counting",
"how": "Head to the dog park fence, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the dogs playing on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With a dog; On my own",
"interests": "Dogs and pets; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dog-park-fence-counting"
},
{
"id": "dog-park-fence-memory-game",
"name": "Dog park fence: memory game",
"how": "Head to the dog park fence, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at the dog park fence. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With a dog; On my own",
"interests": "Dogs and pets; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dog-park-fence-memory-game"
},
{
"id": "picnic-shelter-color-hunt",
"name": "Picnic shelter: color hunt",
"how": "Head to a picnic shelter, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a picnic shelter you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With someone; With kids",
"interests": "Family and kids; Nature and trees; Friends and neighbors",
"feel": "Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#picnic-shelter-color-hunt"
},
{
"id": "picnic-shelter-sound-map",
"name": "Picnic shelter: sound map",
"how": "Head to a picnic shelter, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a picnic shelter and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With someone; With kids",
"interests": "Family and kids; Friends and neighbors; Quiet time",
"feel": "On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#picnic-shelter-sound-map"
},
{
"id": "picnic-shelter-counting",
"name": "Picnic shelter: counting",
"how": "Head to a picnic shelter, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the picnic tables on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With someone; With kids",
"interests": "Family and kids; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#picnic-shelter-counting"
},
{
"id": "picnic-shelter-memory-game",
"name": "Picnic shelter: memory game",
"how": "Head to a picnic shelter, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a picnic shelter. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With someone; With kids",
"interests": "Family and kids; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#picnic-shelter-memory-game"
},
{
"id": "fountain-color-hunt",
"name": "Fountain: color hunt",
"how": "Head to a public fountain, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a public fountain you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Quiet time; Lake and water",
"feel": "Shut down",
"season": "Summer; Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fountain-color-hunt"
},
{
"id": "fountain-sound-map",
"name": "Fountain: sound map",
"how": "Head to a public fountain, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a public fountain and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Quiet time; Lake and water",
"feel": "On alert",
"season": "Summer; Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fountain-sound-map"
},
{
"id": "fountain-counting",
"name": "Fountain: counting",
"how": "Head to a public fountain, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the jets of water on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Puzzles and games; Quiet time; Lake and water",
"feel": "Settled; On alert",
"season": "Summer; Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fountain-counting"
},
{
"id": "fountain-memory-game",
"name": "Fountain: memory game",
"how": "Head to a public fountain, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a public fountain. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Puzzles and games; Quiet time; Lake and water",
"feel": "Settled; On alert",
"season": "Summer; Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fountain-memory-game"
},
{
"id": "statue-color-hunt",
"name": "Statue: color hunt",
"how": "Head to a statue or monument, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a statue or monument you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Art and photos; History and buildings; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#statue-color-hunt"
},
{
"id": "statue-sound-map",
"name": "Statue: sound map",
"how": "Head to a statue or monument, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a statue or monument and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Art and photos; History and buildings; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#statue-sound-map"
},
{
"id": "statue-counting",
"name": "Statue: counting",
"how": "Head to a statue or monument, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the details on the base on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Art and photos; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#statue-counting"
},
{
"id": "statue-memory-game",
"name": "Statue: memory game",
"how": "Head to a statue or monument, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a statue or monument. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Art and photos; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#statue-memory-game"
},
{
"id": "bridge-railing-color-hunt",
"name": "Bridge railing: color hunt",
"how": "Head to a footbridge railing, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a footbridge railing you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bridge-railing-color-hunt"
},
{
"id": "bridge-railing-sound-map",
"name": "Bridge railing: sound map",
"how": "Head to a footbridge railing, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a footbridge railing and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Quiet time; Lake and water",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Touch; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bridge-railing-sound-map"
},
{
"id": "bridge-railing-counting",
"name": "Bridge railing: counting",
"how": "Head to a footbridge railing, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the boards on the bridge on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Touch; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bridge-railing-counting"
},
{
"id": "bridge-railing-memory-game",
"name": "Bridge railing: memory game",
"how": "Head to a footbridge railing, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a footbridge railing. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Touch; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bridge-railing-memory-game"
},
{
"id": "lake-view-color-hunt",
"name": "Lake view: color hunt",
"how": "Head to a lake view point, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a lake view point you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone; With a dog",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "A leash; Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lake-view-color-hunt"
},
{
"id": "lake-view-sound-map",
"name": "Lake view: sound map",
"how": "Head to a lake view point, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a lake view point and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone; With a dog",
"interests": "Nature and trees; Quiet time; Lake and water",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "A leash; Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lake-view-sound-map"
},
{
"id": "lake-view-counting",
"name": "Lake view: counting",
"how": "Head to a lake view point, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the boats or birds on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone; With a dog",
"interests": "Nature and trees; Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "A leash; Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lake-view-counting"
},
{
"id": "lake-view-memory-game",
"name": "Lake view: memory game",
"how": "Head to a lake view point, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a lake view point. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone; With a dog",
"interests": "Nature and trees; Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "A leash; Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lake-view-memory-game"
},
{
"id": "beach-path-color-hunt",
"name": "Beach path: color hunt",
"how": "Head to the path beside a beach, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at the path beside a beach you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone; With kids",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#beach-path-color-hunt"
},
{
"id": "beach-path-sound-map",
"name": "Beach path: sound map",
"how": "Head to the path beside a beach, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near the path beside a beach and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone; With kids",
"interests": "Quiet time; Lake and water",
"feel": "On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#beach-path-sound-map"
},
{
"id": "beach-path-counting",
"name": "Beach path: counting",
"how": "Head to the path beside a beach, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the umbrellas or footprints on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone; With kids",
"interests": "Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#beach-path-counting"
},
{
"id": "beach-path-memory-game",
"name": "Beach path: memory game",
"how": "Head to the path beside a beach, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at the path beside a beach. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone; With kids",
"interests": "Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#beach-path-memory-game"
},
{
"id": "harbor-color-hunt",
"name": "Harbor: color hunt",
"how": "Head to a small harbor, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a small harbor you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#harbor-color-hunt"
},
{
"id": "harbor-sound-map",
"name": "Harbor: sound map",
"how": "Head to a small harbor, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a small harbor and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Quiet time; Lake and water",
"feel": "On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#harbor-sound-map"
},
{
"id": "harbor-counting",
"name": "Harbor: counting",
"how": "Head to a small harbor, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the boat names on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#harbor-counting"
},
{
"id": "harbor-memory-game",
"name": "Harbor: memory game",
"how": "Head to a small harbor, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a small harbor. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#harbor-memory-game"
},
{
"id": "trailhead-color-hunt",
"name": "Trailhead: color hunt",
"how": "Head to a trailhead sign, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a trailhead sign you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With a dog",
"interests": "Nature and trees",
"feel": "Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#trailhead-color-hunt"
},
{
"id": "trailhead-sound-map",
"name": "Trailhead: sound map",
"how": "Head to a trailhead sign, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a trailhead sign and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With a dog",
"interests": "Nature and trees; Quiet time",
"feel": "On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Touch; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#trailhead-sound-map"
},
{
"id": "trailhead-counting",
"name": "Trailhead: counting",
"how": "Head to a trailhead sign, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the trail markers on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With a dog",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Count; Guess",
"senses": "See; Touch; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#trailhead-counting"
},
{
"id": "trailhead-memory-game",
"name": "Trailhead: memory game",
"how": "Head to a trailhead sign, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a trailhead sign. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With a dog",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Remember; Spot and find",
"senses": "Touch; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#trailhead-memory-game"
},
{
"id": "prairie-edge-color-hunt",
"name": "Prairie edge: color hunt",
"how": "Head to the edge of a prairie planting, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at the edge of a prairie planting you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Birds; Nature and trees",
"feel": "Shut down",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#prairie-edge-color-hunt"
},
{
"id": "prairie-edge-sound-map",
"name": "Prairie edge: sound map",
"how": "Head to the edge of a prairie planting, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near the edge of a prairie planting and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Birds; Nature and trees; Quiet time",
"feel": "On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#prairie-edge-sound-map"
},
{
"id": "prairie-edge-counting",
"name": "Prairie edge: counting",
"how": "Head to the edge of a prairie planting, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the seed heads on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Birds; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#prairie-edge-counting"
},
{
"id": "prairie-edge-memory-game",
"name": "Prairie edge: memory game",
"how": "Head to the edge of a prairie planting, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at the edge of a prairie planting. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Birds; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#prairie-edge-memory-game"
},
{
"id": "woods-edge-color-hunt",
"name": "Woods edge: color hunt",
"how": "Head to the edge of a woods, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at the edge of a woods you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With a dog",
"interests": "Birds; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "A leash; Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#woods-edge-color-hunt"
},
{
"id": "woods-edge-sound-map",
"name": "Woods edge: sound map",
"how": "Head to the edge of a woods, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near the edge of a woods and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With a dog",
"interests": "Birds; Nature and trees; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "A leash; Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#woods-edge-sound-map"
},
{
"id": "woods-edge-counting",
"name": "Woods edge: counting",
"how": "Head to the edge of a woods, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the tree trunks on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With a dog",
"interests": "Birds; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "A leash; Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#woods-edge-counting"
},
{
"id": "woods-edge-memory-game",
"name": "Woods edge: memory game",
"how": "Head to the edge of a woods, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at the edge of a woods. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With a dog",
"interests": "Birds; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "A leash; Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#woods-edge-memory-game"
},
{
"id": "creek-crossing-color-hunt",
"name": "Creek crossing: color hunt",
"how": "Head to a creek crossing, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a creek crossing you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With kids",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#creek-crossing-color-hunt"
},
{
"id": "creek-crossing-sound-map",
"name": "Creek crossing: sound map",
"how": "Head to a creek crossing, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a creek crossing and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With kids",
"interests": "Nature and trees; Quiet time; Lake and water",
"feel": "On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#creek-crossing-sound-map"
},
{
"id": "creek-crossing-counting",
"name": "Creek crossing: counting",
"how": "Head to a creek crossing, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the stones in the water on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With kids",
"interests": "Nature and trees; Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Count; Guess",
"senses": "See; Touch; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#creek-crossing-counting"
},
{
"id": "creek-crossing-memory-game",
"name": "Creek crossing: memory game",
"how": "Head to a creek crossing, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a creek crossing. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With kids",
"interests": "Nature and trees; Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#creek-crossing-memory-game"
},
{
"id": "garden-bench-color-hunt",
"name": "Garden bench: color hunt",
"how": "Head to a garden bench, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a garden bench you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Garden and plants; Nature and trees; Quiet time",
"feel": "Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-bench-color-hunt"
},
{
"id": "garden-bench-sound-map",
"name": "Garden bench: sound map",
"how": "Head to a garden bench, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a garden bench and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Garden and plants; Quiet time",
"feel": "On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-bench-sound-map"
},
{
"id": "garden-bench-counting",
"name": "Garden bench: counting",
"how": "Head to a garden bench, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the plants within reach on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Garden and plants; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-bench-counting"
},
{
"id": "garden-bench-memory-game",
"name": "Garden bench: memory game",
"how": "Head to a garden bench, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a garden bench. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Garden and plants; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-bench-memory-game"
},
{
"id": "rose-garden-color-hunt",
"name": "Rose garden: color hunt",
"how": "Head to a rose garden, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a rose garden you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Art and photos; Garden and plants; Nature and trees",
"feel": "Shut down",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rose-garden-color-hunt"
},
{
"id": "rose-garden-sound-map",
"name": "Rose garden: sound map",
"how": "Head to a rose garden, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a rose garden and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Art and photos; Garden and plants; Quiet time",
"feel": "On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rose-garden-sound-map"
},
{
"id": "rose-garden-counting",
"name": "Rose garden: counting",
"how": "Head to a rose garden, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the rose colors on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Art and photos; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rose-garden-counting"
},
{
"id": "rose-garden-memory-game",
"name": "Rose garden: memory game",
"how": "Head to a rose garden, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a rose garden. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Art and photos; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rose-garden-memory-game"
},
{
"id": "sculpture-color-hunt",
"name": "Sculpture: color hunt",
"how": "Head to an outdoor sculpture, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at an outdoor sculpture you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Art and photos; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sculpture-color-hunt"
},
{
"id": "sculpture-sound-map",
"name": "Sculpture: sound map",
"how": "Head to an outdoor sculpture, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near an outdoor sculpture and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Art and photos; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sculpture-sound-map"
},
{
"id": "sculpture-counting",
"name": "Sculpture: counting",
"how": "Head to an outdoor sculpture, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the shapes in it on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Art and photos; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sculpture-counting"
},
{
"id": "sculpture-memory-game",
"name": "Sculpture: memory game",
"how": "Head to an outdoor sculpture, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at an outdoor sculpture. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Art and photos; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sculpture-memory-game"
},
{
"id": "historic-house-color-hunt",
"name": "Historic house: color hunt",
"how": "Walk to a historic house at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a historic house you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "History and buildings; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#historic-house-color-hunt"
},
{
"id": "historic-house-sound-map",
"name": "Historic house: sound map",
"how": "Walk to a historic house at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a historic house and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "History and buildings; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#historic-house-sound-map"
},
{
"id": "historic-house-counting",
"name": "Historic house: counting",
"how": "Walk to a historic house at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the chimneys on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#historic-house-counting"
},
{
"id": "historic-house-memory-game",
"name": "Historic house: memory game",
"how": "Walk to a historic house at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a historic house. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#historic-house-memory-game"
},
{
"id": "old-storefront-color-hunt",
"name": "Old storefront: color hunt",
"how": "Walk to an old storefront at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at an old storefront you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos; History and buildings; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#old-storefront-color-hunt"
},
{
"id": "old-storefront-sound-map",
"name": "Old storefront: sound map",
"how": "Walk to an old storefront at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near an old storefront and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos; History and buildings; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#old-storefront-sound-map"
},
{
"id": "old-storefront-counting",
"name": "Old storefront: counting",
"how": "Walk to an old storefront at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the letters in the sign on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#old-storefront-counting"
},
{
"id": "old-storefront-memory-game",
"name": "Old storefront: memory game",
"how": "Walk to an old storefront at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at an old storefront. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#old-storefront-memory-game"
},
{
"id": "mural-color-hunt",
"name": "Mural: color hunt",
"how": "Walk to a mural at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a mural you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Art and photos; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mural-color-hunt"
},
{
"id": "mural-sound-map",
"name": "Mural: sound map",
"how": "Walk to a mural at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a mural and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Art and photos; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mural-sound-map"
},
{
"id": "mural-counting",
"name": "Mural: counting",
"how": "Walk to a mural at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the colors in the mural on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Art and photos; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mural-counting"
},
{
"id": "mural-memory-game",
"name": "Mural: memory game",
"how": "Walk to a mural at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a mural. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Art and photos; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mural-memory-game"
},
{
"id": "clock-tower-color-hunt",
"name": "Clock tower: color hunt",
"how": "Walk to a clock you can see in town at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a clock you can see in town you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "History and buildings; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#clock-tower-color-hunt"
},
{
"id": "clock-tower-sound-map",
"name": "Clock tower: sound map",
"how": "Walk to a clock you can see in town at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a clock you can see in town and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "History and buildings; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#clock-tower-sound-map"
},
{
"id": "clock-tower-counting",
"name": "Clock tower: counting",
"how": "Walk to a clock you can see in town at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the numbers on the clock on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#clock-tower-counting"
},
{
"id": "clock-tower-memory-game",
"name": "Clock tower: memory game",
"how": "Walk to a clock you can see in town at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a clock you can see in town. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#clock-tower-memory-game"
},
{
"id": "village-green-color-hunt",
"name": "Village green: color hunt",
"how": "Head to a village green, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a village green you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Community; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#village-green-color-hunt"
},
{
"id": "village-green-sound-map",
"name": "Village green: sound map",
"how": "Head to a village green, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a village green and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Community; Nature and trees; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#village-green-sound-map"
},
{
"id": "village-green-counting",
"name": "Village green: counting",
"how": "Head to a village green, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the benches on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Community; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#village-green-counting"
},
{
"id": "village-green-memory-game",
"name": "Village green: memory game",
"how": "Head to a village green, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a village green. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Community; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#village-green-memory-game"
},
{
"id": "farmers-market-color-hunt",
"name": "Farmers market: color hunt",
"how": "Make a farmers market entrance your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a farmers market entrance you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Community; Coffee and food; Nature and trees",
"feel": "Shut down",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#farmers-market-color-hunt"
},
{
"id": "farmers-market-sound-map",
"name": "Farmers market: sound map",
"how": "Make a farmers market entrance your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a farmers market entrance and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Community; Coffee and food; Quiet time",
"feel": "On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#farmers-market-sound-map"
},
{
"id": "farmers-market-counting",
"name": "Farmers market: counting",
"how": "Make a farmers market entrance your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the stalls on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Community; Coffee and food; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#farmers-market-counting"
},
{
"id": "farmers-market-memory-game",
"name": "Farmers market: memory game",
"how": "Make a farmers market entrance your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a farmers market entrance. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Community; Coffee and food; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#farmers-market-memory-game"
},
{
"id": "hospital-garden-color-hunt",
"name": "Hospital garden: color hunt",
"how": "Head to a hospital healing garden, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a hospital healing garden you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Garden and plants; Nature and trees; Quiet time",
"feel": "Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hospital-garden-color-hunt"
},
{
"id": "hospital-garden-sound-map",
"name": "Hospital garden: sound map",
"how": "Head to a hospital healing garden, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a hospital healing garden and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Garden and plants; Quiet time",
"feel": "On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hospital-garden-sound-map"
},
{
"id": "hospital-garden-counting",
"name": "Hospital garden: counting",
"how": "Head to a hospital healing garden, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the bench plaques on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Garden and plants; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hospital-garden-counting"
},
{
"id": "hospital-garden-memory-game",
"name": "Hospital garden: memory game",
"how": "Head to a hospital healing garden, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a hospital healing garden. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own",
"interests": "Garden and plants; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hospital-garden-memory-game"
},
{
"id": "museum-lobby-color-hunt",
"name": "Museum lobby: color hunt",
"how": "Make a museum lobby your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a museum lobby you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Art and photos; History and buildings; Nature and trees",
"feel": "Shut down",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#museum-lobby-color-hunt"
},
{
"id": "museum-lobby-sound-map",
"name": "Museum lobby: sound map",
"how": "Make a museum lobby your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a museum lobby and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Art and photos; History and buildings; Quiet time",
"feel": "On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#museum-lobby-sound-map"
},
{
"id": "museum-lobby-counting",
"name": "Museum lobby: counting",
"how": "Make a museum lobby your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the floor tiles in a row on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Art and photos; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See; Touch",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#museum-lobby-counting"
},
{
"id": "museum-lobby-memory-game",
"name": "Museum lobby: memory game",
"how": "Make a museum lobby your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a museum lobby. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Art and photos; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#museum-lobby-memory-game"
},
{
"id": "gallery-room-color-hunt",
"name": "Gallery room: color hunt",
"how": "Make one gallery room your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at one gallery room you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Art and photos; Nature and trees",
"feel": "Shut down",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gallery-room-color-hunt"
},
{
"id": "gallery-room-sound-map",
"name": "Gallery room: sound map",
"how": "Make one gallery room your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near one gallery room and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Art and photos; Quiet time",
"feel": "On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gallery-room-sound-map"
},
{
"id": "gallery-room-counting",
"name": "Gallery room: counting",
"how": "Make one gallery room your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the paintings with water on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Art and photos; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gallery-room-counting"
},
{
"id": "gallery-room-memory-game",
"name": "Gallery room: memory game",
"how": "Make one gallery room your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at one gallery room. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Art and photos; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gallery-room-memory-game"
},
{
"id": "mall-concourse-color-hunt",
"name": "Mall concourse: color hunt",
"how": "Make an indoor mall concourse your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at an indoor mall concourse you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Nature and trees; Friends and neighbors",
"feel": "Shut down",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mall-concourse-color-hunt"
},
{
"id": "mall-concourse-sound-map",
"name": "Mall concourse: sound map",
"how": "Make an indoor mall concourse your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near an indoor mall concourse and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Friends and neighbors; Quiet time",
"feel": "On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mall-concourse-sound-map"
},
{
"id": "mall-concourse-counting",
"name": "Mall concourse: counting",
"how": "Make an indoor mall concourse your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the store signs on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mall-concourse-counting"
},
{
"id": "mall-concourse-memory-game",
"name": "Mall concourse: memory game",
"how": "Make an indoor mall concourse your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at an indoor mall concourse. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mall-concourse-memory-game"
},
{
"id": "train-station-hall-color-hunt",
"name": "Train station hall: color hunt",
"how": "While you wait, walk to a train station hall and back.",
"noticing_puzzle": "Find three colors at a train station hall you would paint a room with.",
"smaller_version": "Stand and shift your weight in place.",
"time": "10 to 20 min",
"place": "Travel day",
"company": "On my own",
"interests": "History and buildings; Nature and trees; Travel",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#train-station-hall-color-hunt"
},
{
"id": "train-station-hall-sound-map",
"name": "Train station hall: sound map",
"how": "While you wait, walk to a train station hall and back.",
"noticing_puzzle": "Stop near a train station hall and name the farthest sound you can hear.",
"smaller_version": "Stand and shift your weight in place.",
"time": "10 to 20 min",
"place": "Travel day",
"company": "On my own",
"interests": "History and buildings; Quiet time; Travel",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#train-station-hall-sound-map"
},
{
"id": "train-station-hall-counting",
"name": "Train station hall: counting",
"how": "While you wait, walk to a train station hall and back.",
"noticing_puzzle": "Count the departure lines on the way. Guess the number before you start.",
"smaller_version": "Stand and shift your weight in place.",
"time": "10 to 20 min",
"place": "Travel day",
"company": "On my own",
"interests": "History and buildings; Puzzles and games; Travel",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Hear",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#train-station-hall-counting"
},
{
"id": "train-station-hall-memory-game",
"name": "Train station hall: memory game",
"how": "While you wait, walk to a train station hall and back.",
"noticing_puzzle": "Pick three things you see at a train station hall. Name them again when you get home.",
"smaller_version": "Stand and shift your weight in place.",
"time": "10 to 20 min",
"place": "Travel day",
"company": "On my own",
"interests": "History and buildings; Puzzles and games; Travel",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#train-station-hall-memory-game"
},
{
"id": "airport-window-color-hunt",
"name": "Airport window: color hunt",
"how": "While you wait, walk to an airport window and back.",
"noticing_puzzle": "Find three colors at an airport window you would paint a room with.",
"smaller_version": "Stand and shift your weight in place.",
"time": "10 to 20 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Nature and trees; Travel",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#airport-window-color-hunt"
},
{
"id": "airport-window-sound-map",
"name": "Airport window: sound map",
"how": "While you wait, walk to an airport window and back.",
"noticing_puzzle": "Stop near an airport window and name the farthest sound you can hear.",
"smaller_version": "Stand and shift your weight in place.",
"time": "10 to 20 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Quiet time; Travel",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Touch",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#airport-window-sound-map"
},
{
"id": "airport-window-counting",
"name": "Airport window: counting",
"how": "While you wait, walk to an airport window and back.",
"noticing_puzzle": "Count the planes on the way. Guess the number before you start.",
"smaller_version": "Stand and shift your weight in place.",
"time": "10 to 20 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Puzzles and games; Travel",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Touch",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#airport-window-counting"
},
{
"id": "airport-window-memory-game",
"name": "Airport window: memory game",
"how": "While you wait, walk to an airport window and back.",
"noticing_puzzle": "Pick three things you see at an airport window. Name them again when you get home.",
"smaller_version": "Stand and shift your weight in place.",
"time": "10 to 20 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Puzzles and games; Travel",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Touch",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#airport-window-memory-game"
},
{
"id": "rest-area-color-hunt",
"name": "Rest area: color hunt",
"how": "While you wait, walk to a rest area loop and back.",
"noticing_puzzle": "Find three colors at a rest area loop you would paint a room with.",
"smaller_version": "Stand and shift your weight in place.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone; With kids",
"interests": "Nature and trees; Travel",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rest-area-color-hunt"
},
{
"id": "rest-area-sound-map",
"name": "Rest area: sound map",
"how": "While you wait, walk to a rest area loop and back.",
"noticing_puzzle": "Stop near a rest area loop and name the farthest sound you can hear.",
"smaller_version": "Stand and shift your weight in place.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone; With kids",
"interests": "Quiet time; Travel",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rest-area-sound-map"
},
{
"id": "rest-area-counting",
"name": "Rest area: counting",
"how": "While you wait, walk to a rest area loop and back.",
"noticing_puzzle": "Count the license plates from far away on the way. Guess the number before you start.",
"smaller_version": "Stand and shift your weight in place.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone; With kids",
"interests": "Puzzles and games; Travel",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rest-area-counting"
},
{
"id": "rest-area-memory-game",
"name": "Rest area: memory game",
"how": "While you wait, walk to a rest area loop and back.",
"noticing_puzzle": "Pick three things you see at a rest area loop. Name them again when you get home.",
"smaller_version": "Stand and shift your weight in place.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone; With kids",
"interests": "Puzzles and games; Travel",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rest-area-memory-game"
},
{
"id": "hotel-garden-color-hunt",
"name": "Hotel garden: color hunt",
"how": "While you wait, walk to a hotel garden or courtyard and back.",
"noticing_puzzle": "Find three colors at a hotel garden or courtyard you would paint a room with.",
"smaller_version": "Stand and shift your weight in place.",
"time": "10 to 20 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Garden and plants; Nature and trees; Travel",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hotel-garden-color-hunt"
},
{
"id": "hotel-garden-sound-map",
"name": "Hotel garden: sound map",
"how": "While you wait, walk to a hotel garden or courtyard and back.",
"noticing_puzzle": "Stop near a hotel garden or courtyard and name the farthest sound you can hear.",
"smaller_version": "Stand and shift your weight in place.",
"time": "10 to 20 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Garden and plants; Quiet time; Travel",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hotel-garden-sound-map"
},
{
"id": "hotel-garden-counting",
"name": "Hotel garden: counting",
"how": "While you wait, walk to a hotel garden or courtyard and back.",
"noticing_puzzle": "Count the plants by the door on the way. Guess the number before you start.",
"smaller_version": "Stand and shift your weight in place.",
"time": "10 to 20 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Garden and plants; Puzzles and games; Travel",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hotel-garden-counting"
},
{
"id": "hotel-garden-memory-game",
"name": "Hotel garden: memory game",
"how": "While you wait, walk to a hotel garden or courtyard and back.",
"noticing_puzzle": "Pick three things you see at a hotel garden or courtyard. Name them again when you get home.",
"smaller_version": "Stand and shift your weight in place.",
"time": "10 to 20 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Garden and plants; Puzzles and games; Travel",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hotel-garden-memory-game"
},
{
"id": "waiting-room-hall-color-hunt",
"name": "Waiting room hall: color hunt",
"how": "Make a waiting room hallway your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a waiting room hallway you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "1 to 3 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#waiting-room-hall-color-hunt"
},
{
"id": "waiting-room-hall-sound-map",
"name": "Waiting room hall: sound map",
"how": "Make a waiting room hallway your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a waiting room hallway and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "1 to 3 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#waiting-room-hall-sound-map"
},
{
"id": "waiting-room-hall-counting",
"name": "Waiting room hall: counting",
"how": "Make a waiting room hallway your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the doors on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "1 to 3 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#waiting-room-hall-counting"
},
{
"id": "waiting-room-hall-memory-game",
"name": "Waiting room hall: memory game",
"how": "Make a waiting room hallway your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a waiting room hallway. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "1 to 3 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#waiting-room-hall-memory-game"
},
{
"id": "office-stairwell-color-hunt",
"name": "Office stairwell: color hunt",
"how": "At a break, walk to an office stairwell landing and back.",
"noticing_puzzle": "Find three colors at an office stairwell landing you would paint a room with.",
"smaller_version": "Stand and stretch at your desk.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own",
"interests": "Nature and trees; Work day",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#office-stairwell-color-hunt"
},
{
"id": "office-stairwell-sound-map",
"name": "Office stairwell: sound map",
"how": "At a break, walk to an office stairwell landing and back.",
"noticing_puzzle": "Stop near an office stairwell landing and name the farthest sound you can hear.",
"smaller_version": "Stand and stretch at your desk.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own",
"interests": "Quiet time; Work day",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#office-stairwell-sound-map"
},
{
"id": "office-stairwell-counting",
"name": "Office stairwell: counting",
"how": "At a break, walk to an office stairwell landing and back.",
"noticing_puzzle": "Count the steps per flight on the way. Guess the number before you start.",
"smaller_version": "Stand and stretch at your desk.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own",
"interests": "Puzzles and games; Work day",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#office-stairwell-counting"
},
{
"id": "office-stairwell-memory-game",
"name": "Office stairwell: memory game",
"how": "At a break, walk to an office stairwell landing and back.",
"noticing_puzzle": "Pick three things you see at an office stairwell landing. Name them again when you get home.",
"smaller_version": "Stand and stretch at your desk.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own",
"interests": "Puzzles and games; Work day",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#office-stairwell-memory-game"
},
{
"id": "office-window-color-hunt",
"name": "Office window: color hunt",
"how": "At a break, walk to the farthest office window and back.",
"noticing_puzzle": "Find three colors at the farthest office window you would paint a room with.",
"smaller_version": "Stand and stretch at your desk.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own",
"interests": "Nature and trees; Work day",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#office-window-color-hunt"
},
{
"id": "office-window-sound-map",
"name": "Office window: sound map",
"how": "At a break, walk to the farthest office window and back.",
"noticing_puzzle": "Stop near the farthest office window and name the farthest sound you can hear.",
"smaller_version": "Stand and stretch at your desk.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own",
"interests": "Nature and trees; Quiet time; Work day",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Touch",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#office-window-sound-map"
},
{
"id": "office-window-counting",
"name": "Office window: counting",
"how": "At a break, walk to the farthest office window and back.",
"noticing_puzzle": "Count the buildings you can see on the way. Guess the number before you start.",
"smaller_version": "Stand and stretch at your desk.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own",
"interests": "Nature and trees; Puzzles and games; Work day",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Touch",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#office-window-counting"
},
{
"id": "office-window-memory-game",
"name": "Office window: memory game",
"how": "At a break, walk to the farthest office window and back.",
"noticing_puzzle": "Pick three things you see at the farthest office window. Name them again when you get home.",
"smaller_version": "Stand and stretch at your desk.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own",
"interests": "Nature and trees; Puzzles and games; Work day",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Touch",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#office-window-memory-game"
},
{
"id": "break-room-color-hunt",
"name": "Break room: color hunt",
"how": "At a break, walk to the break room and back.",
"noticing_puzzle": "Find three colors at the break room you would paint a room with.",
"smaller_version": "Stand and stretch at your desk.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own; With someone",
"interests": "Coffee and food; Nature and trees; Work day",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#break-room-color-hunt"
},
{
"id": "break-room-sound-map",
"name": "Break room: sound map",
"how": "At a break, walk to the break room and back.",
"noticing_puzzle": "Stop near the break room and name the farthest sound you can hear.",
"smaller_version": "Stand and stretch at your desk.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own; With someone",
"interests": "Coffee and food; Quiet time; Work day",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#break-room-sound-map"
},
{
"id": "break-room-counting",
"name": "Break room: counting",
"how": "At a break, walk to the break room and back.",
"noticing_puzzle": "Count the mugs on the way. Guess the number before you start.",
"smaller_version": "Stand and stretch at your desk.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own; With someone",
"interests": "Coffee and food; Puzzles and games; Work day",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Touch",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#break-room-counting"
},
{
"id": "break-room-memory-game",
"name": "Break room: memory game",
"how": "At a break, walk to the break room and back.",
"noticing_puzzle": "Pick three things you see at the break room. Name them again when you get home.",
"smaller_version": "Stand and stretch at your desk.",
"time": "1 to 3 min",
"place": "At work",
"company": "On my own; With someone",
"interests": "Coffee and food; Puzzles and games; Work day",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#break-room-memory-game"
},
{
"id": "parking-garage-stairs-color-hunt",
"name": "Parking garage stairs: color hunt",
"how": "At a break, walk to the parking garage exit and back.",
"noticing_puzzle": "Find three colors at the parking garage exit you would paint a room with.",
"smaller_version": "Stand and stretch at your desk.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Nature and trees; Work day",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#parking-garage-stairs-color-hunt"
},
{
"id": "parking-garage-stairs-sound-map",
"name": "Parking garage stairs: sound map",
"how": "At a break, walk to the parking garage exit and back.",
"noticing_puzzle": "Stop near the parking garage exit and name the farthest sound you can hear.",
"smaller_version": "Stand and stretch at your desk.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Quiet time; Work day",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#parking-garage-stairs-sound-map"
},
{
"id": "parking-garage-stairs-counting",
"name": "Parking garage stairs: counting",
"how": "At a break, walk to the parking garage exit and back.",
"noticing_puzzle": "Count the parking levels on the way. Guess the number before you start.",
"smaller_version": "Stand and stretch at your desk.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Puzzles and games; Work day",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#parking-garage-stairs-counting"
},
{
"id": "parking-garage-stairs-memory-game",
"name": "Parking garage stairs: memory game",
"how": "At a break, walk to the parking garage exit and back.",
"noticing_puzzle": "Pick three things you see at the parking garage exit. Name them again when you get home.",
"smaller_version": "Stand and stretch at your desk.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Puzzles and games; Work day",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#parking-garage-stairs-memory-game"
},
{
"id": "garden-gate-color-hunt",
"name": "Garden gate: color hunt",
"how": "Step out to your own garden gate and back. Take your time on the way.",
"noticing_puzzle": "Find three colors at your own garden gate you would paint a room with.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants; Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-gate-color-hunt"
},
{
"id": "garden-gate-sound-map",
"name": "Garden gate: sound map",
"how": "Step out to your own garden gate and back. Take your time on the way.",
"noticing_puzzle": "Stop near your own garden gate and name the farthest sound you can hear.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants; Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-gate-sound-map"
},
{
"id": "garden-gate-counting",
"name": "Garden gate: counting",
"how": "Step out to your own garden gate and back. Take your time on the way.",
"noticing_puzzle": "Count the fence pickets on the way. Guess the number before you start.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants; Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-gate-counting"
},
{
"id": "garden-gate-memory-game",
"name": "Garden gate: memory game",
"how": "Step out to your own garden gate and back. Take your time on the way.",
"noticing_puzzle": "Pick three things you see at your own garden gate. Name them again when you get home.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants; Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-gate-memory-game"
},
{
"id": "back-steps-color-hunt",
"name": "Back steps: color hunt",
"how": "Step out to the back steps and back. Take your time on the way.",
"noticing_puzzle": "Find three colors at the back steps you would paint a room with.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#back-steps-color-hunt"
},
{
"id": "back-steps-sound-map",
"name": "Back steps: sound map",
"how": "Step out to the back steps and back. Take your time on the way.",
"noticing_puzzle": "Stop near the back steps and name the farthest sound you can hear.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#back-steps-sound-map"
},
{
"id": "back-steps-counting",
"name": "Back steps: counting",
"how": "Step out to the back steps and back. Take your time on the way.",
"noticing_puzzle": "Count the steps on the way. Guess the number before you start.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#back-steps-counting"
},
{
"id": "back-steps-memory-game",
"name": "Back steps: memory game",
"how": "Step out to the back steps and back. Take your time on the way.",
"noticing_puzzle": "Pick three things you see at the back steps. Name them again when you get home.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#back-steps-memory-game"
},
{
"id": "driveway-end-color-hunt",
"name": "Driveway end: color hunt",
"how": "Step out to the end of the driveway and back. Take your time on the way.",
"noticing_puzzle": "Find three colors at the end of the driveway you would paint a room with.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own; With a dog",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A leash",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#driveway-end-color-hunt"
},
{
"id": "driveway-end-sound-map",
"name": "Driveway end: sound map",
"how": "Step out to the end of the driveway and back. Take your time on the way.",
"noticing_puzzle": "Stop near the end of the driveway and name the farthest sound you can hear.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own; With a dog",
"interests": "Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A leash",
"surface": "Porch or yard",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#driveway-end-sound-map"
},
{
"id": "driveway-end-counting",
"name": "Driveway end: counting",
"how": "Step out to the end of the driveway and back. Take your time on the way.",
"noticing_puzzle": "Count the cracks in the driveway on the way. Guess the number before you start.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own; With a dog",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A leash",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#driveway-end-counting"
},
{
"id": "driveway-end-memory-game",
"name": "Driveway end: memory game",
"how": "Step out to the end of the driveway and back. Take your time on the way.",
"noticing_puzzle": "Pick three things you see at the end of the driveway. Name them again when you get home.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own; With a dog",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A leash",
"surface": "Porch or yard",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#driveway-end-memory-game"
},
{
"id": "porch-rail-color-hunt",
"name": "Porch rail: color hunt",
"how": "Step out to the porch rail and back. Take your time on the way.",
"noticing_puzzle": "Find three colors at the porch rail you would paint a room with.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Nature and trees; Quiet time",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#porch-rail-color-hunt"
},
{
"id": "porch-rail-sound-map",
"name": "Porch rail: sound map",
"how": "Step out to the porch rail and back. Take your time on the way.",
"noticing_puzzle": "Stop near the porch rail and name the farthest sound you can hear.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Touch; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#porch-rail-sound-map"
},
{
"id": "porch-rail-counting",
"name": "Porch rail: counting",
"how": "Step out to the porch rail and back. Take your time on the way.",
"noticing_puzzle": "Count the rail posts on the way. Guess the number before you start.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "See; Touch; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#porch-rail-counting"
},
{
"id": "porch-rail-memory-game",
"name": "Porch rail: memory game",
"how": "Step out to the porch rail and back. Take your time on the way.",
"noticing_puzzle": "Pick three things you see at the porch rail. Name them again when you get home.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Remember; Spot and find",
"senses": "Touch; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#porch-rail-memory-game"
},
{
"id": "bird-feeder-color-hunt",
"name": "Bird feeder: color hunt",
"how": "Step out to the bird feeder and back. Take your time on the way.",
"noticing_puzzle": "Find three colors at the bird feeder you would paint a room with.",
"smaller_version": "Open the door and look from the step.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own; With kids",
"interests": "Birds; Nature and trees",
"feel": "Shut down",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Warm layers",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-feeder-color-hunt"
},
{
"id": "bird-feeder-sound-map",
"name": "Bird feeder: sound map",
"how": "Step out to the bird feeder and back. Take your time on the way.",
"noticing_puzzle": "Stop near the bird feeder and name the farthest sound you can hear.",
"smaller_version": "Open the door and look from the step.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own; With kids",
"interests": "Birds; Quiet time",
"feel": "On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Warm layers",
"surface": "Porch or yard",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-feeder-sound-map"
},
{
"id": "bird-feeder-counting",
"name": "Bird feeder: counting",
"how": "Step out to the bird feeder and back. Take your time on the way.",
"noticing_puzzle": "Count the birds at the feeder on the way. Guess the number before you start.",
"smaller_version": "Open the door and look from the step.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own; With kids",
"interests": "Birds; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Warm layers",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-feeder-counting"
},
{
"id": "bird-feeder-memory-game",
"name": "Bird feeder: memory game",
"how": "Step out to the bird feeder and back. Take your time on the way.",
"noticing_puzzle": "Pick three things you see at the bird feeder. Name them again when you get home.",
"smaller_version": "Open the door and look from the step.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own; With kids",
"interests": "Birds; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Warm layers",
"surface": "Porch or yard",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-feeder-memory-game"
},
{
"id": "compost-bin-color-hunt",
"name": "Compost bin: color hunt",
"how": "Step out to the compost bin and back. Take your time on the way.",
"noticing_puzzle": "Find three colors at the compost bin you would paint a room with.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants; Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#compost-bin-color-hunt"
},
{
"id": "compost-bin-sound-map",
"name": "Compost bin: sound map",
"how": "Step out to the compost bin and back. Take your time on the way.",
"noticing_puzzle": "Stop near the compost bin and name the farthest sound you can hear.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants; Home and chores; Quiet time",
"feel": "On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#compost-bin-sound-map"
},
{
"id": "compost-bin-counting",
"name": "Compost bin: counting",
"how": "Step out to the compost bin and back. Take your time on the way.",
"noticing_puzzle": "Count the peels you add on the way. Guess the number before you start.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants; Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#compost-bin-counting"
},
{
"id": "compost-bin-memory-game",
"name": "Compost bin: memory game",
"how": "Step out to the compost bin and back. Take your time on the way.",
"noticing_puzzle": "Pick three things you see at the compost bin. Name them again when you get home.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Garden and plants; Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#compost-bin-memory-game"
},
{
"id": "vegetable-bed-color-hunt",
"name": "Vegetable bed: color hunt",
"how": "Step out to the vegetable bed and back. Take your time on the way.",
"noticing_puzzle": "Find three colors at the vegetable bed you would paint a room with.",
"smaller_version": "Open the door and look from the step.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Coffee and food; Garden and plants; Nature and trees",
"feel": "Shut down",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#vegetable-bed-color-hunt"
},
{
"id": "vegetable-bed-sound-map",
"name": "Vegetable bed: sound map",
"how": "Step out to the vegetable bed and back. Take your time on the way.",
"noticing_puzzle": "Stop near the vegetable bed and name the farthest sound you can hear.",
"smaller_version": "Open the door and look from the step.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Coffee and food; Garden and plants; Quiet time",
"feel": "On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#vegetable-bed-sound-map"
},
{
"id": "vegetable-bed-counting",
"name": "Vegetable bed: counting",
"how": "Step out to the vegetable bed and back. Take your time on the way.",
"noticing_puzzle": "Count the ripe things on the way. Guess the number before you start.",
"smaller_version": "Open the door and look from the step.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Coffee and food; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#vegetable-bed-counting"
},
{
"id": "vegetable-bed-memory-game",
"name": "Vegetable bed: memory game",
"how": "Step out to the vegetable bed and back. Take your time on the way.",
"noticing_puzzle": "Pick three things you see at the vegetable bed. Name them again when you get home.",
"smaller_version": "Open the door and look from the step.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Coffee and food; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#vegetable-bed-memory-game"
},
{
"id": "herb-pot-color-hunt",
"name": "Herb pot: color hunt",
"how": "Step out to the herb pot and back. Take your time on the way.",
"noticing_puzzle": "Find three colors at the herb pot you would paint a room with.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Coffee and food; Garden and plants; Nature and trees",
"feel": "Shut down",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#herb-pot-color-hunt"
},
{
"id": "herb-pot-sound-map",
"name": "Herb pot: sound map",
"how": "Step out to the herb pot and back. Take your time on the way.",
"noticing_puzzle": "Stop near the herb pot and name the farthest sound you can hear.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Coffee and food; Garden and plants; Quiet time",
"feel": "On alert",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#herb-pot-sound-map"
},
{
"id": "herb-pot-counting",
"name": "Herb pot: counting",
"how": "Step out to the herb pot and back. Take your time on the way.",
"noticing_puzzle": "Count the herb kinds on the way. Guess the number before you start.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Coffee and food; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#herb-pot-counting"
},
{
"id": "herb-pot-memory-game",
"name": "Herb pot: memory game",
"how": "Step out to the herb pot and back. Take your time on the way.",
"noticing_puzzle": "Pick three things you see at the herb pot. Name them again when you get home.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Coffee and food; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#herb-pot-memory-game"
},
{
"id": "recycling-bin-color-hunt",
"name": "Recycling bin: color hunt",
"how": "Step out to the recycling bin and back. Take your time on the way.",
"noticing_puzzle": "Find three colors at the recycling bin you would paint a room with.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#recycling-bin-color-hunt"
},
{
"id": "recycling-bin-sound-map",
"name": "Recycling bin: sound map",
"how": "Step out to the recycling bin and back. Take your time on the way.",
"noticing_puzzle": "Stop near the recycling bin and name the farthest sound you can hear.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#recycling-bin-sound-map"
},
{
"id": "recycling-bin-counting",
"name": "Recycling bin: counting",
"how": "Step out to the recycling bin and back. Take your time on the way.",
"noticing_puzzle": "Count the bottles on the way. Guess the number before you start.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#recycling-bin-counting"
},
{
"id": "recycling-bin-memory-game",
"name": "Recycling bin: memory game",
"how": "Step out to the recycling bin and back. Take your time on the way.",
"noticing_puzzle": "Pick three things you see at the recycling bin. Name them again when you get home.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#recycling-bin-memory-game"
},
{
"id": "side-yard-color-hunt",
"name": "Side yard: color hunt",
"how": "Step out to the side yard and back. Take your time on the way.",
"noticing_puzzle": "Find three colors at the side yard you would paint a room with.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own; With a dog",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A leash",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#side-yard-color-hunt"
},
{
"id": "side-yard-sound-map",
"name": "Side yard: sound map",
"how": "Step out to the side yard and back. Take your time on the way.",
"noticing_puzzle": "Stop near the side yard and name the farthest sound you can hear.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own; With a dog",
"interests": "Home and chores; Nature and trees; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A leash",
"surface": "Porch or yard",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#side-yard-sound-map"
},
{
"id": "side-yard-counting",
"name": "Side yard: counting",
"how": "Step out to the side yard and back. Take your time on the way.",
"noticing_puzzle": "Count the stepping stones on the way. Guess the number before you start.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own; With a dog",
"interests": "Home and chores; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A leash",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "See; Touch; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#side-yard-counting"
},
{
"id": "side-yard-memory-game",
"name": "Side yard: memory game",
"how": "Step out to the side yard and back. Take your time on the way.",
"noticing_puzzle": "Pick three things you see at the side yard. Name them again when you get home.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own; With a dog",
"interests": "Home and chores; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A leash",
"surface": "Porch or yard",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#side-yard-memory-game"
},
{
"id": "front-window-color-hunt",
"name": "Front window: color hunt",
"how": "Walk to the front window and back at an easy pace.",
"noticing_puzzle": "Find three colors at the front window you would paint a room with.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#front-window-color-hunt"
},
{
"id": "front-window-sound-map",
"name": "Front window: sound map",
"how": "Walk to the front window and back at an easy pace.",
"noticing_puzzle": "Stop near the front window and name the farthest sound you can hear.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Touch; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#front-window-sound-map"
},
{
"id": "front-window-counting",
"name": "Front window: counting",
"how": "Walk to the front window and back at an easy pace.",
"noticing_puzzle": "Count the cars passing on the way. Guess the number before you start.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Touch; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#front-window-counting"
},
{
"id": "front-window-memory-game",
"name": "Front window: memory game",
"how": "Walk to the front window and back at an easy pace.",
"noticing_puzzle": "Pick three things you see at the front window. Name them again when you get home.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Touch; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#front-window-memory-game"
},
{
"id": "upstairs-landing-color-hunt",
"name": "Upstairs landing: color hunt",
"how": "Walk to the upstairs landing and back at an easy pace.",
"noticing_puzzle": "Find three colors at the upstairs landing you would paint a room with.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#upstairs-landing-color-hunt"
},
{
"id": "upstairs-landing-sound-map",
"name": "Upstairs landing: sound map",
"how": "Walk to the upstairs landing and back at an easy pace.",
"noticing_puzzle": "Stop near the upstairs landing and name the farthest sound you can hear.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#upstairs-landing-sound-map"
},
{
"id": "upstairs-landing-counting",
"name": "Upstairs landing: counting",
"how": "Walk to the upstairs landing and back at an easy pace.",
"noticing_puzzle": "Count the stairs on the way. Guess the number before you start.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#upstairs-landing-counting"
},
{
"id": "upstairs-landing-memory-game",
"name": "Upstairs landing: memory game",
"how": "Walk to the upstairs landing and back at an easy pace.",
"noticing_puzzle": "Pick three things you see at the upstairs landing. Name them again when you get home.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#upstairs-landing-memory-game"
},
{
"id": "bookshelf-color-hunt",
"name": "Bookshelf: color hunt",
"how": "Walk to the bookshelf and back at an easy pace.",
"noticing_puzzle": "Find three colors at the bookshelf you would paint a room with.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees; Reading and stories",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bookshelf-color-hunt"
},
{
"id": "bookshelf-sound-map",
"name": "Bookshelf: sound map",
"how": "Walk to the bookshelf and back at an easy pace.",
"noticing_puzzle": "Stop near the bookshelf and name the farthest sound you can hear.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time; Reading and stories",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bookshelf-sound-map"
},
{
"id": "bookshelf-counting",
"name": "Bookshelf: counting",
"how": "Walk to the bookshelf and back at an easy pace.",
"noticing_puzzle": "Count the red spines on the way. Guess the number before you start.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games; Reading and stories",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bookshelf-counting"
},
{
"id": "bookshelf-memory-game",
"name": "Bookshelf: memory game",
"how": "Walk to the bookshelf and back at an easy pace.",
"noticing_puzzle": "Pick three things you see at the bookshelf. Name them again when you get home.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games; Reading and stories",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bookshelf-memory-game"
},
{
"id": "photo-wall-color-hunt",
"name": "Photo wall: color hunt",
"how": "Walk to the photo wall and back at an easy pace.",
"noticing_puzzle": "Find three colors at the photo wall you would paint a room with.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own; With someone",
"interests": "Family and kids; History and buildings; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#photo-wall-color-hunt"
},
{
"id": "photo-wall-sound-map",
"name": "Photo wall: sound map",
"how": "Walk to the photo wall and back at an easy pace.",
"noticing_puzzle": "Stop near the photo wall and name the farthest sound you can hear.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own; With someone",
"interests": "Family and kids; History and buildings; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#photo-wall-sound-map"
},
{
"id": "photo-wall-counting",
"name": "Photo wall: counting",
"how": "Walk to the photo wall and back at an easy pace.",
"noticing_puzzle": "Count the faces you love on the way. Guess the number before you start.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own; With someone",
"interests": "Family and kids; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#photo-wall-counting"
},
{
"id": "photo-wall-memory-game",
"name": "Photo wall: memory game",
"how": "Walk to the photo wall and back at an easy pace.",
"noticing_puzzle": "Pick three things you see at the photo wall. Name them again when you get home.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own; With someone",
"interests": "Family and kids; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#photo-wall-memory-game"
},
{
"id": "kitchen-window-color-hunt",
"name": "Kitchen window: color hunt",
"how": "Walk to the kitchen window and back at an easy pace.",
"noticing_puzzle": "Find three colors at the kitchen window you would paint a room with.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kitchen-window-color-hunt"
},
{
"id": "kitchen-window-sound-map",
"name": "Kitchen window: sound map",
"how": "Walk to the kitchen window and back at an easy pace.",
"noticing_puzzle": "Stop near the kitchen window and name the farthest sound you can hear.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Touch; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kitchen-window-sound-map"
},
{
"id": "kitchen-window-counting",
"name": "Kitchen window: counting",
"how": "Walk to the kitchen window and back at an easy pace.",
"noticing_puzzle": "Count the things on the sill on the way. Guess the number before you start.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Touch; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kitchen-window-counting"
},
{
"id": "kitchen-window-memory-game",
"name": "Kitchen window: memory game",
"how": "Walk to the kitchen window and back at an easy pace.",
"noticing_puzzle": "Pick three things you see at the kitchen window. Name them again when you get home.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Touch; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kitchen-window-memory-game"
},
{
"id": "laundry-room-color-hunt",
"name": "Laundry room: color hunt",
"how": "Walk to the laundry room and back at an easy pace.",
"noticing_puzzle": "Find three colors at the laundry room you would paint a room with.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A bag; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#laundry-room-color-hunt"
},
{
"id": "laundry-room-sound-map",
"name": "Laundry room: sound map",
"how": "Walk to the laundry room and back at an easy pace.",
"noticing_puzzle": "Stop near the laundry room and name the farthest sound you can hear.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A bag; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#laundry-room-sound-map"
},
{
"id": "laundry-room-counting",
"name": "Laundry room: counting",
"how": "Walk to the laundry room and back at an easy pace.",
"noticing_puzzle": "Count the socks without a partner on the way. Guess the number before you start.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A bag; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Touch; Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#laundry-room-counting"
},
{
"id": "laundry-room-memory-game",
"name": "Laundry room: memory game",
"how": "Walk to the laundry room and back at an easy pace.",
"noticing_puzzle": "Pick three things you see at the laundry room. Name them again when you get home.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A bag; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#laundry-room-memory-game"
},
{
"id": "front-closet-color-hunt",
"name": "Front closet: color hunt",
"how": "Walk to the front closet and back at an easy pace.",
"noticing_puzzle": "Find three colors at the front closet you would paint a room with.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#front-closet-color-hunt"
},
{
"id": "front-closet-sound-map",
"name": "Front closet: sound map",
"how": "Walk to the front closet and back at an easy pace.",
"noticing_puzzle": "Stop near the front closet and name the farthest sound you can hear.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#front-closet-sound-map"
},
{
"id": "front-closet-counting",
"name": "Front closet: counting",
"how": "Walk to the front closet and back at an easy pace.",
"noticing_puzzle": "Count the coats on the way. Guess the number before you start.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#front-closet-counting"
},
{
"id": "front-closet-memory-game",
"name": "Front closet: memory game",
"how": "Walk to the front closet and back at an easy pace.",
"noticing_puzzle": "Pick three things you see at the front closet. Name them again when you get home.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Shoulders and grip",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#front-closet-memory-game"
},
{
"id": "piano-or-radio-color-hunt",
"name": "Piano or radio: color hunt",
"how": "Walk to the piano or radio and back at an easy pace.",
"noticing_puzzle": "Find three colors at the piano or radio you would paint a room with.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Music and sound; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "Music; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Body and balance",
"type": "Destinations",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#piano-or-radio-color-hunt"
},
{
"id": "piano-or-radio-sound-map",
"name": "Piano or radio: sound map",
"how": "Walk to the piano or radio and back at an easy pace.",
"noticing_puzzle": "Stop near the piano or radio and name the farthest sound you can hear.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Music and sound; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "Music; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#piano-or-radio-sound-map"
},
{
"id": "piano-or-radio-counting",
"name": "Piano or radio: counting",
"how": "Walk to the piano or radio and back at an easy pace.",
"noticing_puzzle": "Count the songs you can hum on the way. Guess the number before you start.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Music and sound; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "Music; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Hear; Body and balance",
"type": "Destinations",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#piano-or-radio-counting"
},
{
"id": "piano-or-radio-memory-game",
"name": "Piano or radio: memory game",
"how": "Walk to the piano or radio and back at an easy pace.",
"noticing_puzzle": "Pick three things you see at the piano or radio. Name them again when you get home.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Music and sound; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "Music; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#piano-or-radio-memory-game"
},
{
"id": "plant-shelf-color-hunt",
"name": "Plant shelf: color hunt",
"how": "Walk to the plant shelf and back at an easy pace.",
"noticing_puzzle": "Find three colors at the plant shelf you would paint a room with.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Garden and plants; Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#plant-shelf-color-hunt"
},
{
"id": "plant-shelf-sound-map",
"name": "Plant shelf: sound map",
"how": "Walk to the plant shelf and back at an easy pace.",
"noticing_puzzle": "Stop near the plant shelf and name the farthest sound you can hear.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Garden and plants; Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#plant-shelf-sound-map"
},
{
"id": "plant-shelf-counting",
"name": "Plant shelf: counting",
"how": "Walk to the plant shelf and back at an easy pace.",
"noticing_puzzle": "Count the new leaves on the way. Guess the number before you start.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Garden and plants; Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#plant-shelf-counting"
},
{
"id": "plant-shelf-memory-game",
"name": "Plant shelf: memory game",
"how": "Walk to the plant shelf and back at an easy pace.",
"noticing_puzzle": "Pick three things you see at the plant shelf. Name them again when you get home.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Garden and plants; Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#plant-shelf-memory-game"
},
{
"id": "guest-room-color-hunt",
"name": "Guest room: color hunt",
"how": "Walk to the guest room and back at an easy pace.",
"noticing_puzzle": "Find three colors at the guest room you would paint a room with.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees; Quiet time",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#guest-room-color-hunt"
},
{
"id": "guest-room-sound-map",
"name": "Guest room: sound map",
"how": "Walk to the guest room and back at an easy pace.",
"noticing_puzzle": "Stop near the guest room and name the farthest sound you can hear.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#guest-room-sound-map"
},
{
"id": "guest-room-counting",
"name": "Guest room: counting",
"how": "Walk to the guest room and back at an easy pace.",
"noticing_puzzle": "Count the pillows on the way. Guess the number before you start.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#guest-room-counting"
},
{
"id": "guest-room-memory-game",
"name": "Guest room: memory game",
"how": "Walk to the guest room and back at an easy pace.",
"noticing_puzzle": "Pick three things you see at the guest room. Name them again when you get home.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#guest-room-memory-game"
},
{
"id": "mail-table-color-hunt",
"name": "Mail table: color hunt",
"how": "Walk to the mail table and back at an easy pace.",
"noticing_puzzle": "Find three colors at the mail table you would paint a room with.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Errands and shopping; Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mail-table-color-hunt"
},
{
"id": "mail-table-sound-map",
"name": "Mail table: sound map",
"how": "Walk to the mail table and back at an easy pace.",
"noticing_puzzle": "Stop near the mail table and name the farthest sound you can hear.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Errands and shopping; Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mail-table-sound-map"
},
{
"id": "mail-table-counting",
"name": "Mail table: counting",
"how": "Walk to the mail table and back at an easy pace.",
"noticing_puzzle": "Count the envelopes on the way. Guess the number before you start.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Errands and shopping; Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mail-table-counting"
},
{
"id": "mail-table-memory-game",
"name": "Mail table: memory game",
"how": "Walk to the mail table and back at an easy pace.",
"noticing_puzzle": "Pick three things you see at the mail table. Name them again when you get home.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Errands and shopping; Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Equipment and home setup",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mail-table-memory-game"
},
{
"id": "hallway-mirror-color-hunt",
"name": "Hallway mirror: color hunt",
"how": "Walk to the hallway mirror and back at an easy pace.",
"noticing_puzzle": "Find three colors at the hallway mirror you would paint a room with.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hallway-mirror-color-hunt"
},
{
"id": "hallway-mirror-sound-map",
"name": "Hallway mirror: sound map",
"how": "Walk to the hallway mirror and back at an easy pace.",
"noticing_puzzle": "Stop near the hallway mirror and name the farthest sound you can hear.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hallway-mirror-sound-map"
},
{
"id": "hallway-mirror-counting",
"name": "Hallway mirror: counting",
"how": "Walk to the hallway mirror and back at an easy pace.",
"noticing_puzzle": "Count the steps it takes to reach it on the way. Guess the number before you start.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hallway-mirror-counting"
},
{
"id": "hallway-mirror-memory-game",
"name": "Hallway mirror: memory game",
"how": "Walk to the hallway mirror and back at an easy pace.",
"noticing_puzzle": "Pick three things you see at the hallway mirror. Name them again when you get home.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hallway-mirror-memory-game"
},
{
"id": "sunny-chair-color-hunt",
"name": "Sunny chair: color hunt",
"how": "Walk to the sunniest chair and back at an easy pace.",
"noticing_puzzle": "Find three colors at the sunniest chair you would paint a room with.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Nature and trees; Quiet time",
"feel": "Shut down",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunny-chair-color-hunt"
},
{
"id": "sunny-chair-sound-map",
"name": "Sunny chair: sound map",
"how": "Walk to the sunniest chair and back at an easy pace.",
"noticing_puzzle": "Stop near the sunniest chair and name the farthest sound you can hear.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunny-chair-sound-map"
},
{
"id": "sunny-chair-counting",
"name": "Sunny chair: counting",
"how": "Walk to the sunniest chair and back at an easy pace.",
"noticing_puzzle": "Count the patches of sun on the way. Guess the number before you start.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunny-chair-counting"
},
{
"id": "sunny-chair-memory-game",
"name": "Sunny chair: memory game",
"how": "Walk to the sunniest chair and back at an easy pace.",
"noticing_puzzle": "Pick three things you see at the sunniest chair. Name them again when you get home.",
"smaller_version": "Go to the next room instead.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any; Winter",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunny-chair-memory-game"
},
{
"id": "garage-door-color-hunt",
"name": "Garage door: color hunt",
"how": "Step out to the garage door and back. Take your time on the way.",
"noticing_puzzle": "Find three colors at the garage door you would paint a room with.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garage-door-color-hunt"
},
{
"id": "garage-door-sound-map",
"name": "Garage door: sound map",
"how": "Step out to the garage door and back. Take your time on the way.",
"noticing_puzzle": "Stop near the garage door and name the farthest sound you can hear.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garage-door-sound-map"
},
{
"id": "garage-door-counting",
"name": "Garage door: counting",
"how": "Step out to the garage door and back. Take your time on the way.",
"noticing_puzzle": "Count the tools on the wall on the way. Guess the number before you start.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garage-door-counting"
},
{
"id": "garage-door-memory-game",
"name": "Garage door: memory game",
"how": "Step out to the garage door and back. Take your time on the way.",
"noticing_puzzle": "Pick three things you see at the garage door. Name them again when you get home.",
"smaller_version": "Open the door and look from the step.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garage-door-memory-game"
},
{
"id": "neighbor-s-porch-color-hunt",
"name": "Neighbor's porch: color hunt",
"how": "Walk to a neighbor's porch for a hello at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a neighbor's porch for a hello you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Nature and trees; Friends and neighbors",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#neighbor-s-porch-color-hunt"
},
{
"id": "neighbor-s-porch-sound-map",
"name": "Neighbor's porch: sound map",
"how": "Walk to a neighbor's porch for a hello at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a neighbor's porch for a hello and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Friends and neighbors; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Connect with someone",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#neighbor-s-porch-sound-map"
},
{
"id": "neighbor-s-porch-counting",
"name": "Neighbor's porch: counting",
"how": "Walk to a neighbor's porch for a hello at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the porch lights on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#neighbor-s-porch-counting"
},
{
"id": "neighbor-s-porch-memory-game",
"name": "Neighbor's porch: memory game",
"how": "Walk to a neighbor's porch for a hello at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a neighbor's porch for a hello. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Connect with someone",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#neighbor-s-porch-memory-game"
},
{
"id": "friend-s-house-color-hunt",
"name": "Friend's house: color hunt",
"how": "Walk to a friend's house nearby at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a friend's house nearby you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "With someone; On my own",
"interests": "Nature and trees; Friends and neighbors",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#friend-s-house-color-hunt"
},
{
"id": "friend-s-house-sound-map",
"name": "Friend's house: sound map",
"how": "Walk to a friend's house nearby at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a friend's house nearby and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "With someone; On my own",
"interests": "Friends and neighbors; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Connect with someone",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#friend-s-house-sound-map"
},
{
"id": "friend-s-house-counting",
"name": "Friend's house: counting",
"how": "Walk to a friend's house nearby at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the houses between yours and theirs on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "With someone; On my own",
"interests": "Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#friend-s-house-counting"
},
{
"id": "friend-s-house-memory-game",
"name": "Friend's house: memory game",
"how": "Walk to a friend's house nearby at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a friend's house nearby. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "With someone; On my own",
"interests": "Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Connect with someone",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#friend-s-house-memory-game"
},
{
"id": "little-free-library-color-hunt",
"name": "Little free library: color hunt",
"how": "Walk to a little free library box at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a little free library box you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Community; Nature and trees; Reading and stories",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#little-free-library-color-hunt"
},
{
"id": "little-free-library-sound-map",
"name": "Little free library: sound map",
"how": "Walk to a little free library box at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a little free library box and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Community; Quiet time; Reading and stories",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#little-free-library-sound-map"
},
{
"id": "little-free-library-counting",
"name": "Little free library: counting",
"how": "Walk to a little free library box at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the books inside on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Community; Puzzles and games; Reading and stories",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#little-free-library-counting"
},
{
"id": "little-free-library-memory-game",
"name": "Little free library: memory game",
"how": "Walk to a little free library box at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a little free library box. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Community; Puzzles and games; Reading and stories",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#little-free-library-memory-game"
},
{
"id": "corner-cafe-color-hunt",
"name": "Corner cafe: color hunt",
"how": "Make the corner cafe your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at the corner cafe you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Nature and trees; Friends and neighbors",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#corner-cafe-color-hunt"
},
{
"id": "corner-cafe-sound-map",
"name": "Corner cafe: sound map",
"how": "Make the corner cafe your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near the corner cafe and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Friends and neighbors; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#corner-cafe-sound-map"
},
{
"id": "corner-cafe-counting",
"name": "Corner cafe: counting",
"how": "Make the corner cafe your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the chairs outside on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#corner-cafe-counting"
},
{
"id": "corner-cafe-memory-game",
"name": "Corner cafe: memory game",
"how": "Make the corner cafe your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at the corner cafe. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Coffee and food; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#corner-cafe-memory-game"
},
{
"id": "pizza-pickup-color-hunt",
"name": "Pizza pickup: color hunt",
"how": "Make a pizza pickup your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a pizza pickup you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With kids",
"interests": "Family and kids; Coffee and food; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pizza-pickup-color-hunt"
},
{
"id": "pizza-pickup-sound-map",
"name": "Pizza pickup: sound map",
"how": "Make a pizza pickup your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a pizza pickup and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With kids",
"interests": "Family and kids; Coffee and food; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pizza-pickup-sound-map"
},
{
"id": "pizza-pickup-counting",
"name": "Pizza pickup: counting",
"how": "Make a pizza pickup your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the toppings on the menu on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With kids",
"interests": "Family and kids; Coffee and food; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pizza-pickup-counting"
},
{
"id": "pizza-pickup-memory-game",
"name": "Pizza pickup: memory game",
"how": "Make a pizza pickup your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a pizza pickup. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With kids",
"interests": "Family and kids; Coffee and food; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pizza-pickup-memory-game"
},
{
"id": "bike-rack-color-hunt",
"name": "Bike rack: color hunt",
"how": "Walk to the nearest bike rack at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the nearest bike rack you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Community; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bike-rack-color-hunt"
},
{
"id": "bike-rack-sound-map",
"name": "Bike rack: sound map",
"how": "Walk to the nearest bike rack at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the nearest bike rack and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Community; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bike-rack-sound-map"
},
{
"id": "bike-rack-counting",
"name": "Bike rack: counting",
"how": "Walk to the nearest bike rack at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the bikes on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Community; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bike-rack-counting"
},
{
"id": "bike-rack-memory-game",
"name": "Bike rack: memory game",
"how": "Walk to the nearest bike rack at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the nearest bike rack. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Community; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bike-rack-memory-game"
},
{
"id": "crosswalk-color-hunt",
"name": "Crosswalk: color hunt",
"how": "Walk to a well-marked crosswalk at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a well-marked crosswalk you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Puzzles and games",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#crosswalk-color-hunt"
},
{
"id": "crosswalk-sound-map",
"name": "Crosswalk: sound map",
"how": "Walk to a well-marked crosswalk at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a well-marked crosswalk and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#crosswalk-sound-map"
},
{
"id": "crosswalk-counting",
"name": "Crosswalk: counting",
"how": "Walk to a well-marked crosswalk at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the stripes on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#crosswalk-counting"
},
{
"id": "crosswalk-memory-game",
"name": "Crosswalk: memory game",
"how": "Walk to a well-marked crosswalk at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a well-marked crosswalk. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#crosswalk-memory-game"
},
{
"id": "stop-sign-color-hunt",
"name": "Stop sign: color hunt",
"how": "Walk to the stop sign at the corner at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the stop sign at the corner you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Nature and trees; Puzzles and games",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#stop-sign-color-hunt"
},
{
"id": "stop-sign-sound-map",
"name": "Stop sign: sound map",
"how": "Walk to the stop sign at the corner at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the stop sign at the corner and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Puzzles and games; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#stop-sign-sound-map"
},
{
"id": "stop-sign-counting",
"name": "Stop sign: counting",
"how": "Walk to the stop sign at the corner at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the signs on the way on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#stop-sign-counting"
},
{
"id": "stop-sign-memory-game",
"name": "Stop sign: memory game",
"how": "Walk to the stop sign at the corner at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the stop sign at the corner. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#stop-sign-memory-game"
},
{
"id": "streetlight-color-hunt",
"name": "Streetlight: color hunt",
"how": "Walk to the third streetlight at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the third streetlight you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Puzzles and games",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#streetlight-color-hunt"
},
{
"id": "streetlight-sound-map",
"name": "Streetlight: sound map",
"how": "Walk to the third streetlight at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the third streetlight and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#streetlight-sound-map"
},
{
"id": "streetlight-counting",
"name": "Streetlight: counting",
"how": "Walk to the third streetlight at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the streetlights on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#streetlight-counting"
},
{
"id": "streetlight-memory-game",
"name": "Streetlight: memory game",
"how": "Walk to the third streetlight at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the third streetlight. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#streetlight-memory-game"
},
{
"id": "hydrant-color-hunt",
"name": "Hydrant: color hunt",
"how": "Walk to the nearest fire hydrant at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the nearest fire hydrant you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With a dog",
"interests": "Nature and trees; Puzzles and games",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hydrant-color-hunt"
},
{
"id": "hydrant-sound-map",
"name": "Hydrant: sound map",
"how": "Walk to the nearest fire hydrant at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the nearest fire hydrant and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With a dog",
"interests": "Puzzles and games; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hydrant-sound-map"
},
{
"id": "hydrant-counting",
"name": "Hydrant: counting",
"how": "Walk to the nearest fire hydrant at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the hydrants on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With a dog",
"interests": "Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hydrant-counting"
},
{
"id": "hydrant-memory-game",
"name": "Hydrant: memory game",
"how": "Walk to the nearest fire hydrant at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the nearest fire hydrant. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With a dog",
"interests": "Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hydrant-memory-game"
},
{
"id": "fence-line-color-hunt",
"name": "Fence line: color hunt",
"how": "Walk to a long fence line at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a long fence line you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fence-line-color-hunt"
},
{
"id": "fence-line-sound-map",
"name": "Fence line: sound map",
"how": "Walk to a long fence line at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a long fence line and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fence-line-sound-map"
},
{
"id": "fence-line-counting",
"name": "Fence line: counting",
"how": "Walk to a long fence line at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the fence posts on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fence-line-counting"
},
{
"id": "fence-line-memory-game",
"name": "Fence line: memory game",
"how": "Walk to a long fence line at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a long fence line. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fence-line-memory-game"
},
{
"id": "hedge-row-color-hunt",
"name": "Hedge row: color hunt",
"how": "Walk to a neat hedge row at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a neat hedge row you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Garden and plants; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hedge-row-color-hunt"
},
{
"id": "hedge-row-sound-map",
"name": "Hedge row: sound map",
"how": "Walk to a neat hedge row at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a neat hedge row and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Garden and plants; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hedge-row-sound-map"
},
{
"id": "hedge-row-counting",
"name": "Hedge row: counting",
"how": "Walk to a neat hedge row at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the hedge corners on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hedge-row-counting"
},
{
"id": "hedge-row-memory-game",
"name": "Hedge row: memory game",
"how": "Walk to a neat hedge row at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a neat hedge row. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hedge-row-memory-game"
},
{
"id": "flag-pole-color-hunt",
"name": "Flag pole: color hunt",
"how": "Walk to a flag pole at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a flag pole you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; History and buildings; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#flag-pole-color-hunt"
},
{
"id": "flag-pole-sound-map",
"name": "Flag pole: sound map",
"how": "Walk to a flag pole at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a flag pole and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; History and buildings; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#flag-pole-sound-map"
},
{
"id": "flag-pole-counting",
"name": "Flag pole: counting",
"how": "Walk to a flag pole at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the flags on the way on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#flag-pole-counting"
},
{
"id": "flag-pole-memory-game",
"name": "Flag pole: memory game",
"how": "Walk to a flag pole at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a flag pole. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#flag-pole-memory-game"
},
{
"id": "snowy-path-color-hunt",
"name": "Snowy path: color hunt",
"how": "Walk to a cleared snowy path at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a cleared snowy path you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees",
"feel": "Shut down",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#snowy-path-color-hunt"
},
{
"id": "snowy-path-sound-map",
"name": "Snowy path: sound map",
"how": "Walk to a cleared snowy path at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a cleared snowy path and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Quiet time",
"feel": "On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#snowy-path-sound-map"
},
{
"id": "snowy-path-counting",
"name": "Snowy path: counting",
"how": "Walk to a cleared snowy path at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the snowmen or shovels on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#snowy-path-counting"
},
{
"id": "snowy-path-memory-game",
"name": "Snowy path: memory game",
"how": "Walk to a cleared snowy path at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a cleared snowy path. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#snowy-path-memory-game"
},
{
"id": "leaf-pile-color-hunt",
"name": "Leaf pile: color hunt",
"how": "Walk to a leaf pile at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a leaf pile you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With a dog",
"interests": "Nature and trees",
"feel": "Shut down",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#leaf-pile-color-hunt"
},
{
"id": "leaf-pile-sound-map",
"name": "Leaf pile: sound map",
"how": "Walk to a leaf pile at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a leaf pile and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With a dog",
"interests": "Nature and trees; Quiet time",
"feel": "On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#leaf-pile-sound-map"
},
{
"id": "leaf-pile-counting",
"name": "Leaf pile: counting",
"how": "Walk to a leaf pile at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the leaf shapes on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With a dog",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#leaf-pile-counting"
},
{
"id": "leaf-pile-memory-game",
"name": "Leaf pile: memory game",
"how": "Walk to a leaf pile at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a leaf pile. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With a dog",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#leaf-pile-memory-game"
},
{
"id": "puddle-path-color-hunt",
"name": "Puddle path: color hunt",
"how": "Walk to a well-drained path after rain at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a well-drained path after rain you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Nature and trees",
"feel": "Shut down",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#puddle-path-color-hunt"
},
{
"id": "puddle-path-sound-map",
"name": "Puddle path: sound map",
"how": "Walk to a well-drained path after rain at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a well-drained path after rain and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Nature and trees; Quiet time",
"feel": "On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#puddle-path-sound-map"
},
{
"id": "puddle-path-counting",
"name": "Puddle path: counting",
"how": "Walk to a well-drained path after rain at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the reflections on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Hear; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#puddle-path-counting"
},
{
"id": "puddle-path-memory-game",
"name": "Puddle path: memory game",
"how": "Walk to a well-drained path after rain at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a well-drained path after rain. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#puddle-path-memory-game"
},
{
"id": "shady-sidewalk-color-hunt",
"name": "Shady sidewalk: color hunt",
"how": "Walk to a shady sidewalk at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a shady sidewalk you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees",
"feel": "Shut down",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shady-sidewalk-color-hunt"
},
{
"id": "shady-sidewalk-sound-map",
"name": "Shady sidewalk: sound map",
"how": "Walk to a shady sidewalk at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a shady sidewalk and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees; Quiet time",
"feel": "On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shady-sidewalk-sound-map"
},
{
"id": "shady-sidewalk-counting",
"name": "Shady sidewalk: counting",
"how": "Walk to a shady sidewalk at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the shade patches on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shady-sidewalk-counting"
},
{
"id": "shady-sidewalk-memory-game",
"name": "Shady sidewalk: memory game",
"how": "Walk to a shady sidewalk at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a shady sidewalk. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With a dog",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shady-sidewalk-memory-game"
},
{
"id": "sunrise-spot-color-hunt",
"name": "Sunrise spot: color hunt",
"how": "Walk to a spot to see the sunrise at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a spot to see the sunrise you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Quiet time",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunrise-spot-color-hunt"
},
{
"id": "sunrise-spot-sound-map",
"name": "Sunrise spot: sound map",
"how": "Walk to a spot to see the sunrise at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a spot to see the sunrise and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunrise-spot-sound-map"
},
{
"id": "sunrise-spot-counting",
"name": "Sunrise spot: counting",
"how": "Walk to a spot to see the sunrise at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the colors in the sky on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunrise-spot-counting"
},
{
"id": "sunrise-spot-memory-game",
"name": "Sunrise spot: memory game",
"how": "Walk to a spot to see the sunrise at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a spot to see the sunrise. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Puzzles and games; Quiet time",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunrise-spot-memory-game"
},
{
"id": "sunset-spot-color-hunt",
"name": "Sunset spot: color hunt",
"how": "Head to a spot to see the sunset, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at a spot to see the sunset you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunset-spot-color-hunt"
},
{
"id": "sunset-spot-sound-map",
"name": "Sunset spot: sound map",
"how": "Head to a spot to see the sunset, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near a spot to see the sunset and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Quiet time; Lake and water",
"feel": "On alert",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunset-spot-sound-map"
},
{
"id": "sunset-spot-counting",
"name": "Sunset spot: counting",
"how": "Head to a spot to see the sunset, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the clouds on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunset-spot-counting"
},
{
"id": "sunset-spot-memory-game",
"name": "Sunset spot: memory game",
"how": "Head to a spot to see the sunset, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at a spot to see the sunset. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Puzzles and games; Lake and water",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunset-spot-memory-game"
},
{
"id": "bird-bath-color-hunt",
"name": "Bird bath: color hunt",
"how": "Step out to a bird bath and back. Take your time on the way.",
"noticing_puzzle": "Find three colors at a bird bath you would paint a room with.",
"smaller_version": "Open the door and look from the step.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own; With kids",
"interests": "Birds; Garden and plants; Nature and trees",
"feel": "Shut down",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-bath-color-hunt"
},
{
"id": "bird-bath-sound-map",
"name": "Bird bath: sound map",
"how": "Step out to a bird bath and back. Take your time on the way.",
"noticing_puzzle": "Stop near a bird bath and name the farthest sound you can hear.",
"smaller_version": "Open the door and look from the step.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own; With kids",
"interests": "Birds; Garden and plants; Quiet time",
"feel": "On alert",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-bath-sound-map"
},
{
"id": "bird-bath-counting",
"name": "Bird bath: counting",
"how": "Step out to a bird bath and back. Take your time on the way.",
"noticing_puzzle": "Count the birds that visit on the way. Guess the number before you start.",
"smaller_version": "Open the door and look from the step.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own; With kids",
"interests": "Birds; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-bath-counting"
},
{
"id": "bird-bath-memory-game",
"name": "Bird bath: memory game",
"how": "Step out to a bird bath and back. Take your time on the way.",
"noticing_puzzle": "Pick three things you see at a bird bath. Name them again when you get home.",
"smaller_version": "Open the door and look from the step.",
"time": "5 to 10 min",
"place": "Porch or yard",
"company": "On my own; With kids",
"interests": "Birds; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Porch or yard",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-bath-memory-game"
},
{
"id": "butterfly-bush-color-hunt",
"name": "Butterfly bush: color hunt",
"how": "Walk to a butterfly bush or flower bed at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a butterfly bush or flower bed you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Garden and plants; Nature and trees",
"feel": "Shut down",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#butterfly-bush-color-hunt"
},
{
"id": "butterfly-bush-sound-map",
"name": "Butterfly bush: sound map",
"how": "Walk to a butterfly bush or flower bed at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a butterfly bush or flower bed and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Garden and plants; Nature and trees; Quiet time",
"feel": "On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#butterfly-bush-sound-map"
},
{
"id": "butterfly-bush-counting",
"name": "Butterfly bush: counting",
"how": "Walk to a butterfly bush or flower bed at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the butterflies or bees on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Garden and plants; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#butterfly-bush-counting"
},
{
"id": "butterfly-bush-memory-game",
"name": "Butterfly bush: memory game",
"how": "Walk to a butterfly bush or flower bed at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a butterfly bush or flower bed. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Garden and plants; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#butterfly-bush-memory-game"
},
{
"id": "apple-tree-color-hunt",
"name": "Apple tree: color hunt",
"how": "Walk to an apple or crab apple tree at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at an apple or crab apple tree you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Coffee and food; Nature and trees",
"feel": "Shut down",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#apple-tree-color-hunt"
},
{
"id": "apple-tree-sound-map",
"name": "Apple tree: sound map",
"how": "Walk to an apple or crab apple tree at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near an apple or crab apple tree and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Coffee and food; Nature and trees; Quiet time",
"feel": "On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#apple-tree-sound-map"
},
{
"id": "apple-tree-counting",
"name": "Apple tree: counting",
"how": "Walk to an apple or crab apple tree at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the apples you can see on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Coffee and food; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#apple-tree-counting"
},
{
"id": "apple-tree-memory-game",
"name": "Apple tree: memory game",
"how": "Walk to an apple or crab apple tree at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at an apple or crab apple tree. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Coffee and food; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#apple-tree-memory-game"
},
{
"id": "pine-trees-color-hunt",
"name": "Pine trees: color hunt",
"how": "Walk to a row of pine trees at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a row of pine trees you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees",
"feel": "Shut down",
"season": "Winter; Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pine-trees-color-hunt"
},
{
"id": "pine-trees-sound-map",
"name": "Pine trees: sound map",
"how": "Walk to a row of pine trees at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a row of pine trees and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Quiet time",
"feel": "On alert",
"season": "Winter; Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pine-trees-sound-map"
},
{
"id": "pine-trees-counting",
"name": "Pine trees: counting",
"how": "Walk to a row of pine trees at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the pine cones on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Winter; Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pine-trees-counting"
},
{
"id": "pine-trees-memory-game",
"name": "Pine trees: memory game",
"how": "Walk to a row of pine trees at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a row of pine trees. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Winter; Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pine-trees-memory-game"
},
{
"id": "maple-row-color-hunt",
"name": "Maple row: color hunt",
"how": "Walk to a row of maples at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a row of maples you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Art and photos; Nature and trees",
"feel": "Shut down",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#maple-row-color-hunt"
},
{
"id": "maple-row-sound-map",
"name": "Maple row: sound map",
"how": "Walk to a row of maples at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a row of maples and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Art and photos; Nature and trees; Quiet time",
"feel": "On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#maple-row-sound-map"
},
{
"id": "maple-row-counting",
"name": "Maple row: counting",
"how": "Walk to a row of maples at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the leaf colors on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Art and photos; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#maple-row-counting"
},
{
"id": "maple-row-memory-game",
"name": "Maple row: memory game",
"how": "Walk to a row of maples at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a row of maples. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Art and photos; Nature and trees; Puzzles and games",
"feel": "Settled; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#maple-row-memory-game"
},
{
"id": "lilac-bush-color-hunt",
"name": "Lilac bush: color hunt",
"how": "Walk to a lilac bush at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a lilac bush you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Garden and plants; Nature and trees",
"feel": "Shut down",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lilac-bush-color-hunt"
},
{
"id": "lilac-bush-sound-map",
"name": "Lilac bush: sound map",
"how": "Walk to a lilac bush at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a lilac bush and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Garden and plants; Quiet time",
"feel": "On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lilac-bush-sound-map"
},
{
"id": "lilac-bush-counting",
"name": "Lilac bush: counting",
"how": "Walk to a lilac bush at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the lilac shades on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lilac-bush-counting"
},
{
"id": "lilac-bush-memory-game",
"name": "Lilac bush: memory game",
"how": "Walk to a lilac bush at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a lilac bush. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lilac-bush-memory-game"
},
{
"id": "tulip-bed-color-hunt",
"name": "Tulip bed: color hunt",
"how": "Walk to a tulip bed at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a tulip bed you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Art and photos; Garden and plants; Nature and trees",
"feel": "Shut down",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tulip-bed-color-hunt"
},
{
"id": "tulip-bed-sound-map",
"name": "Tulip bed: sound map",
"how": "Walk to a tulip bed at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a tulip bed and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Art and photos; Garden and plants; Quiet time",
"feel": "On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tulip-bed-sound-map"
},
{
"id": "tulip-bed-counting",
"name": "Tulip bed: counting",
"how": "Walk to a tulip bed at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the tulip colors on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Art and photos; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tulip-bed-counting"
},
{
"id": "tulip-bed-memory-game",
"name": "Tulip bed: memory game",
"how": "Walk to a tulip bed at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a tulip bed. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Art and photos; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tulip-bed-memory-game"
},
{
"id": "holiday-lights-house-color-hunt",
"name": "Holiday lights house: color hunt",
"how": "Walk to the best-lit house on your street at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the best-lit house on your street you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays; Nature and trees",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#holiday-lights-house-color-hunt"
},
{
"id": "holiday-lights-house-sound-map",
"name": "Holiday lights house: sound map",
"how": "Walk to the best-lit house on your street at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the best-lit house on your street and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays; Quiet time",
"feel": "On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#holiday-lights-house-sound-map"
},
{
"id": "holiday-lights-house-counting",
"name": "Holiday lights house: counting",
"how": "Walk to the best-lit house on your street at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the light colors on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays; Puzzles and games",
"feel": "Settled; On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#holiday-lights-house-counting"
},
{
"id": "holiday-lights-house-memory-game",
"name": "Holiday lights house: memory game",
"how": "Walk to the best-lit house on your street at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the best-lit house on your street. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays; Puzzles and games",
"feel": "Settled; On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#holiday-lights-house-memory-game"
},
{
"id": "pumpkin-porch-color-hunt",
"name": "Pumpkin porch: color hunt",
"how": "Walk to a porch with pumpkins at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a porch with pumpkins you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Art and photos; Holidays; Nature and trees",
"feel": "Shut down",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pumpkin-porch-color-hunt"
},
{
"id": "pumpkin-porch-sound-map",
"name": "Pumpkin porch: sound map",
"how": "Walk to a porch with pumpkins at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a porch with pumpkins and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Art and photos; Holidays; Quiet time",
"feel": "On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pumpkin-porch-sound-map"
},
{
"id": "pumpkin-porch-counting",
"name": "Pumpkin porch: counting",
"how": "Walk to a porch with pumpkins at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the pumpkins on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Art and photos; Holidays; Puzzles and games",
"feel": "Settled; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pumpkin-porch-counting"
},
{
"id": "pumpkin-porch-memory-game",
"name": "Pumpkin porch: memory game",
"how": "Walk to a porch with pumpkins at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a porch with pumpkins. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids",
"interests": "Art and photos; Holidays; Puzzles and games",
"feel": "Settled; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pumpkin-porch-memory-game"
},
{
"id": "wreath-doors-color-hunt",
"name": "Wreath doors: color hunt",
"how": "Walk to doors with wreaths at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at doors with wreaths you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Holidays; Nature and trees",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wreath-doors-color-hunt"
},
{
"id": "wreath-doors-sound-map",
"name": "Wreath doors: sound map",
"how": "Walk to doors with wreaths at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near doors with wreaths and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wreath-doors-sound-map"
},
{
"id": "wreath-doors-counting",
"name": "Wreath doors: counting",
"how": "Walk to doors with wreaths at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the wreaths on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Holidays; Puzzles and games",
"feel": "Settled; On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wreath-doors-counting"
},
{
"id": "wreath-doors-memory-game",
"name": "Wreath doors: memory game",
"how": "Walk to doors with wreaths at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at doors with wreaths. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Holidays; Puzzles and games",
"feel": "Settled; On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wreath-doors-memory-game"
},
{
"id": "snow-sculpture-color-hunt",
"name": "Snow sculpture: color hunt",
"how": "Walk to a snow sculpture at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a snow sculpture you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids; On my own",
"interests": "Art and photos; Nature and trees",
"feel": "Shut down",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#snow-sculpture-color-hunt"
},
{
"id": "snow-sculpture-sound-map",
"name": "Snow sculpture: sound map",
"how": "Walk to a snow sculpture at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a snow sculpture and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids; On my own",
"interests": "Art and photos; Quiet time",
"feel": "On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#snow-sculpture-sound-map"
},
{
"id": "snow-sculpture-counting",
"name": "Snow sculpture: counting",
"how": "Walk to a snow sculpture at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the snow figures on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids; On my own",
"interests": "Art and photos; Puzzles and games",
"feel": "Settled; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#snow-sculpture-counting"
},
{
"id": "snow-sculpture-memory-game",
"name": "Snow sculpture: memory game",
"how": "Walk to a snow sculpture at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a snow sculpture. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids; On my own",
"interests": "Art and photos; Puzzles and games",
"feel": "Settled; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#snow-sculpture-memory-game"
},
{
"id": "sidewalk-chalk-color-hunt",
"name": "Sidewalk chalk: color hunt",
"how": "Walk to sidewalk chalk drawings at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at sidewalk chalk drawings you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With kids; On my own",
"interests": "Art and photos; Nature and trees",
"feel": "Shut down",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sidewalk-chalk-color-hunt"
},
{
"id": "sidewalk-chalk-sound-map",
"name": "Sidewalk chalk: sound map",
"how": "Walk to sidewalk chalk drawings at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near sidewalk chalk drawings and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With kids; On my own",
"interests": "Art and photos; Quiet time",
"feel": "On alert",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sidewalk-chalk-sound-map"
},
{
"id": "sidewalk-chalk-counting",
"name": "Sidewalk chalk: counting",
"how": "Walk to sidewalk chalk drawings at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the chalk colors on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With kids; On my own",
"interests": "Art and photos; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sidewalk-chalk-counting"
},
{
"id": "sidewalk-chalk-memory-game",
"name": "Sidewalk chalk: memory game",
"how": "Walk to sidewalk chalk drawings at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at sidewalk chalk drawings. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With kids; On my own",
"interests": "Art and photos; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sidewalk-chalk-memory-game"
},
{
"id": "lemonade-stand-color-hunt",
"name": "Lemonade stand: color hunt",
"how": "Walk to a kid's lemonade stand at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a kid's lemonade stand you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Community; Family and kids; Coffee and food; Nature and trees",
"feel": "Shut down",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lemonade-stand-color-hunt"
},
{
"id": "lemonade-stand-sound-map",
"name": "Lemonade stand: sound map",
"how": "Walk to a kid's lemonade stand at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a kid's lemonade stand and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Community; Family and kids; Coffee and food; Quiet time",
"feel": "On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lemonade-stand-sound-map"
},
{
"id": "lemonade-stand-counting",
"name": "Lemonade stand: counting",
"how": "Walk to a kid's lemonade stand at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the cups sold on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Community; Family and kids; Coffee and food; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lemonade-stand-counting"
},
{
"id": "lemonade-stand-memory-game",
"name": "Lemonade stand: memory game",
"how": "Walk to a kid's lemonade stand at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a kid's lemonade stand. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Community; Family and kids; Coffee and food; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lemonade-stand-memory-game"
},
{
"id": "garage-sale-color-hunt",
"name": "Garage sale: color hunt",
"how": "Walk to a garage sale table at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a garage sale table you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Errands and shopping; History and buildings; Nature and trees",
"feel": "Shut down",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garage-sale-color-hunt"
},
{
"id": "garage-sale-sound-map",
"name": "Garage sale: sound map",
"how": "Walk to a garage sale table at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a garage sale table and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Errands and shopping; History and buildings; Quiet time",
"feel": "On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garage-sale-sound-map"
},
{
"id": "garage-sale-counting",
"name": "Garage sale: counting",
"how": "Walk to a garage sale table at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the old things on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Errands and shopping; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garage-sale-counting"
},
{
"id": "garage-sale-memory-game",
"name": "Garage sale: memory game",
"how": "Walk to a garage sale table at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a garage sale table. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "On my own; With someone",
"interests": "Errands and shopping; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garage-sale-memory-game"
},
{
"id": "block-party-color-hunt",
"name": "Block party: color hunt",
"how": "Walk to the edge of a block party at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at the edge of a block party you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Community; Nature and trees; Friends and neighbors",
"feel": "Shut down",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#block-party-color-hunt"
},
{
"id": "block-party-sound-map",
"name": "Block party: sound map",
"how": "Walk to the edge of a block party at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near the edge of a block party and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Community; Friends and neighbors; Quiet time",
"feel": "On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#block-party-sound-map"
},
{
"id": "block-party-counting",
"name": "Block party: counting",
"how": "Walk to the edge of a block party at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the neighbors you know on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Community; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#block-party-counting"
},
{
"id": "block-party-memory-game",
"name": "Block party: memory game",
"how": "Walk to the edge of a block party at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at the edge of a block party. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Community; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#block-party-memory-game"
},
{
"id": "parade-route-color-hunt",
"name": "Parade route: color hunt",
"how": "Walk to a spot on a parade route at an easy pace and come back the way you know.",
"noticing_puzzle": "Find three colors at a spot on a parade route you would paint a room with.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Community; Holidays; Nature and trees",
"feel": "Shut down",
"season": "Summer; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#parade-route-color-hunt"
},
{
"id": "parade-route-sound-map",
"name": "Parade route: sound map",
"how": "Walk to a spot on a parade route at an easy pace and come back the way you know.",
"noticing_puzzle": "Stop near a spot on a parade route and name the farthest sound you can hear.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Community; Holidays; Quiet time",
"feel": "On alert",
"season": "Summer; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#parade-route-sound-map"
},
{
"id": "parade-route-counting",
"name": "Parade route: counting",
"how": "Walk to a spot on a parade route at an easy pace and come back the way you know.",
"noticing_puzzle": "Count the floats on the way. Guess the number before you start.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Community; Holidays; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#parade-route-counting"
},
{
"id": "parade-route-memory-game",
"name": "Parade route: memory game",
"how": "Walk to a spot on a parade route at an easy pace and come back the way you know.",
"noticing_puzzle": "Pick three things you see at a spot on a parade route. Name them again when you get home.",
"smaller_version": "Walk halfway, or just to the end of the driveway.",
"time": "20 min or more",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Community; Holidays; Puzzles and games",
"feel": "Settled; On alert",
"season": "Summer; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Body and balance",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#parade-route-memory-game"
},
{
"id": "ice-rink-color-hunt",
"name": "Ice rink: color hunt",
"how": "Head to the edge of an ice rink, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at the edge of an ice rink you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With someone; With kids",
"interests": "Family and kids; Nature and trees; Friends and neighbors",
"feel": "Shut down",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ice-rink-color-hunt"
},
{
"id": "ice-rink-sound-map",
"name": "Ice rink: sound map",
"how": "Head to the edge of an ice rink, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near the edge of an ice rink and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With someone; With kids",
"interests": "Family and kids; Friends and neighbors; Quiet time",
"feel": "On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ice-rink-sound-map"
},
{
"id": "ice-rink-counting",
"name": "Ice rink: counting",
"how": "Head to the edge of an ice rink, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the skaters on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With someone; With kids",
"interests": "Family and kids; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ice-rink-counting"
},
{
"id": "ice-rink-memory-game",
"name": "Ice rink: memory game",
"how": "Head to the edge of an ice rink, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at the edge of an ice rink. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With someone; With kids",
"interests": "Family and kids; Friends and neighbors; Puzzles and games",
"feel": "Settled; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ice-rink-memory-game"
},
{
"id": "sledding-hill-color-hunt",
"name": "Sledding hill: color hunt",
"how": "Head to the bottom of a sledding hill, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Find three colors at the bottom of a sledding hill you would paint a room with.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With kids; With someone",
"interests": "Family and kids; Nature and trees",
"feel": "Shut down",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sledding-hill-color-hunt"
},
{
"id": "sledding-hill-sound-map",
"name": "Sledding hill: sound map",
"how": "Head to the bottom of a sledding hill, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Stop near the bottom of a sledding hill and name the farthest sound you can hear.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With kids; With someone",
"interests": "Family and kids; Quiet time",
"feel": "On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Paved path",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sledding-hill-sound-map"
},
{
"id": "sledding-hill-counting",
"name": "Sledding hill: counting",
"how": "Head to the bottom of a sledding hill, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Count the sleds on the way. Guess the number before you start.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With kids; With someone",
"interests": "Family and kids; Puzzles and games",
"feel": "Settled; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Paved path",
"puzzle_type": "Count; Guess",
"senses": "See; Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sledding-hill-counting"
},
{
"id": "sledding-hill-memory-game",
"name": "Sledding hill: memory game",
"how": "Head to the bottom of a sledding hill, stop somewhere steady, and turn back while it still feels easy.",
"noticing_puzzle": "Pick three things you see at the bottom of a sledding hill. Name them again when you get home.",
"smaller_version": "Stay near the entrance and enjoy it from a bench.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "With kids; With someone",
"interests": "Family and kids; Puzzles and games",
"feel": "Settled; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Warm layers",
"surface": "Paved path",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Destinations",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sledding-hill-memory-game"
},
{
"id": "garden-center-color-hunt",
"name": "Garden center: color hunt",
"how": "Make a garden center aisle your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a garden center aisle you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Garden and plants; Nature and trees",
"feel": "Shut down",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-center-color-hunt"
},
{
"id": "garden-center-sound-map",
"name": "Garden center: sound map",
"how": "Make a garden center aisle your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a garden center aisle and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Garden and plants; Quiet time",
"feel": "On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-center-sound-map"
},
{
"id": "garden-center-counting",
"name": "Garden center: counting",
"how": "Make a garden center aisle your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the seed packets on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-center-counting"
},
{
"id": "garden-center-memory-game",
"name": "Garden center: memory game",
"how": "Make a garden center aisle your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a garden center aisle. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-center-memory-game"
},
{
"id": "pet-store-color-hunt",
"name": "Pet store: color hunt",
"how": "Make a pet store your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a pet store you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With kids",
"interests": "Nature and trees; Dogs and pets",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-store-color-hunt"
},
{
"id": "pet-store-sound-map",
"name": "Pet store: sound map",
"how": "Make a pet store your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a pet store and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With kids",
"interests": "Dogs and pets; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-store-sound-map"
},
{
"id": "pet-store-counting",
"name": "Pet store: counting",
"how": "Make a pet store your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the fish in a tank on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With kids",
"interests": "Dogs and pets; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-store-counting"
},
{
"id": "pet-store-memory-game",
"name": "Pet store: memory game",
"how": "Make a pet store your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a pet store. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With kids",
"interests": "Dogs and pets; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-store-memory-game"
},
{
"id": "toy-store-color-hunt",
"name": "Toy store: color hunt",
"how": "Make a toy store aisle your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a toy store aisle you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "With kids; On my own",
"interests": "Family and kids; Holidays; Nature and trees",
"feel": "Shut down",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#toy-store-color-hunt"
},
{
"id": "toy-store-sound-map",
"name": "Toy store: sound map",
"how": "Make a toy store aisle your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a toy store aisle and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "With kids; On my own",
"interests": "Family and kids; Holidays; Quiet time",
"feel": "On alert",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#toy-store-sound-map"
},
{
"id": "toy-store-counting",
"name": "Toy store: counting",
"how": "Make a toy store aisle your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the toys you had on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "With kids; On my own",
"interests": "Family and kids; Holidays; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#toy-store-counting"
},
{
"id": "toy-store-memory-game",
"name": "Toy store: memory game",
"how": "Make a toy store aisle your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a toy store aisle. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "With kids; On my own",
"interests": "Family and kids; Holidays; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#toy-store-memory-game"
},
{
"id": "music-shop-color-hunt",
"name": "Music shop: color hunt",
"how": "Make a music shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a music shop you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Music and sound; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Destinations",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#music-shop-color-hunt"
},
{
"id": "music-shop-sound-map",
"name": "Music shop: sound map",
"how": "Make a music shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a music shop and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Music and sound; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#music-shop-sound-map"
},
{
"id": "music-shop-counting",
"name": "Music shop: counting",
"how": "Make a music shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the guitars on the wall on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Music and sound; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See; Hear",
"type": "Destinations",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#music-shop-counting"
},
{
"id": "music-shop-memory-game",
"name": "Music shop: memory game",
"how": "Make a music shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a music shop. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Music and sound; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#music-shop-memory-game"
},
{
"id": "art-supply-store-color-hunt",
"name": "Art supply store: color hunt",
"how": "Make an art supply store your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at an art supply store you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Art and photos; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#art-supply-store-color-hunt"
},
{
"id": "art-supply-store-sound-map",
"name": "Art supply store: sound map",
"how": "Make an art supply store your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near an art supply store and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Art and photos; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#art-supply-store-sound-map"
},
{
"id": "art-supply-store-counting",
"name": "Art supply store: counting",
"how": "Make an art supply store your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the paint colors on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Art and photos; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#art-supply-store-counting"
},
{
"id": "art-supply-store-memory-game",
"name": "Art supply store: memory game",
"how": "Make an art supply store your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at an art supply store. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Art and photos; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#art-supply-store-memory-game"
},
{
"id": "antique-shop-color-hunt",
"name": "Antique shop: color hunt",
"how": "Make an antique shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at an antique shop you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "History and buildings; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#antique-shop-color-hunt"
},
{
"id": "antique-shop-sound-map",
"name": "Antique shop: sound map",
"how": "Make an antique shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near an antique shop and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "History and buildings; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#antique-shop-sound-map"
},
{
"id": "antique-shop-counting",
"name": "Antique shop: counting",
"how": "Make an antique shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the clocks on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#antique-shop-counting"
},
{
"id": "antique-shop-memory-game",
"name": "Antique shop: memory game",
"how": "Make an antique shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at an antique shop. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#antique-shop-memory-game"
},
{
"id": "thrift-shop-color-hunt",
"name": "Thrift shop: color hunt",
"how": "Make a thrift shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a thrift shop you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; History and buildings; Nature and trees",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#thrift-shop-color-hunt"
},
{
"id": "thrift-shop-sound-map",
"name": "Thrift shop: sound map",
"how": "Make a thrift shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a thrift shop and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; History and buildings; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#thrift-shop-sound-map"
},
{
"id": "thrift-shop-counting",
"name": "Thrift shop: counting",
"how": "Make a thrift shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the sweaters on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#thrift-shop-counting"
},
{
"id": "thrift-shop-memory-game",
"name": "Thrift shop: memory game",
"how": "Make a thrift shop your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a thrift shop. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "20 min or more",
"place": "Store or public place",
"company": "On my own",
"interests": "Errands and shopping; History and buildings; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "See",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#thrift-shop-memory-game"
},
{
"id": "florist-cooler-color-hunt",
"name": "Florist cooler: color hunt",
"how": "Make a florist's cooler your destination. Pause inside before you head home.",
"noticing_puzzle": "Find three colors at a florist's cooler you would paint a room with.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "5 to 10 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Garden and plants; Nature and trees",
"feel": "Shut down",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#florist-cooler-color-hunt"
},
{
"id": "florist-cooler-sound-map",
"name": "Florist cooler: sound map",
"how": "Make a florist's cooler your destination. Pause inside before you head home.",
"noticing_puzzle": "Stop near a florist's cooler and name the farthest sound you can hear.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "5 to 10 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Garden and plants; Quiet time",
"feel": "On alert",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Touch",
"type": "Destinations",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#florist-cooler-sound-map"
},
{
"id": "florist-cooler-counting",
"name": "Florist cooler: counting",
"how": "Make a florist's cooler your destination. Pause inside before you head home.",
"noticing_puzzle": "Count the bouquets on the way. Guess the number before you start.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "5 to 10 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Count; Guess",
"senses": "See; Touch",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#florist-cooler-counting"
},
{
"id": "florist-cooler-memory-game",
"name": "Florist cooler: memory game",
"how": "Make a florist's cooler your destination. Pause inside before you head home.",
"noticing_puzzle": "Pick three things you see at a florist's cooler. Name them again when you get home.",
"smaller_version": "Park close and walk in from the nearest spot.",
"time": "5 to 10 min",
"place": "Store or public place",
"company": "On my own",
"interests": "Garden and plants; Puzzles and games",
"feel": "Settled; On alert",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Remember; Spot and find",
"senses": "Touch",
"type": "Destinations",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#florist-cooler-memory-game"
},
{
"id": "kettle-loop",
"name": "Kettle loop",
"how": "While the kettle boils, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kettle-loop"
},
{
"id": "kettle-window-visit",
"name": "Kettle window visit",
"how": "While the kettle boils, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kettle-window-visit"
},
{
"id": "kettle-counter-sway",
"name": "Kettle counter sway",
"how": "While the kettle boils, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kettle-counter-sway"
},
{
"id": "toaster-loop",
"name": "Toaster loop",
"how": "While the toast browns, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#toaster-loop"
},
{
"id": "toaster-window-visit",
"name": "Toaster window visit",
"how": "While the toast browns, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#toaster-window-visit"
},
{
"id": "toaster-counter-sway",
"name": "Toaster counter sway",
"how": "While the toast browns, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#toaster-counter-sway"
},
{
"id": "coffee-maker-loop",
"name": "Coffee maker loop",
"how": "While the coffee drips, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Smell and taste",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#coffee-maker-loop"
},
{
"id": "coffee-maker-window-visit",
"name": "Coffee maker window visit",
"how": "While the coffee drips, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Smell and taste",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#coffee-maker-window-visit"
},
{
"id": "coffee-maker-counter-sway",
"name": "Coffee maker counter sway",
"how": "While the coffee drips, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#coffee-maker-counter-sway"
},
{
"id": "microwave-loop",
"name": "Microwave loop",
"how": "While the microwave runs, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#microwave-loop"
},
{
"id": "microwave-window-visit",
"name": "Microwave window visit",
"how": "While the microwave runs, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#microwave-window-visit"
},
{
"id": "microwave-counter-sway",
"name": "Microwave counter sway",
"how": "While the microwave runs, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#microwave-counter-sway"
},
{
"id": "oven-timer-loop",
"name": "Oven timer loop",
"how": "While the oven timer counts down, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#oven-timer-loop"
},
{
"id": "oven-timer-window-visit",
"name": "Oven timer window visit",
"how": "While the oven timer counts down, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#oven-timer-window-visit"
},
{
"id": "oven-timer-counter-sway",
"name": "Oven timer counter sway",
"how": "While the oven timer counts down, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#oven-timer-counter-sway"
},
{
"id": "pasta-water-loop",
"name": "Pasta water loop",
"how": "While the pasta water comes to a boil, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pasta-water-loop"
},
{
"id": "pasta-water-window-visit",
"name": "Pasta water window visit",
"how": "While the pasta water comes to a boil, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pasta-water-window-visit"
},
{
"id": "pasta-water-counter-sway",
"name": "Pasta water counter sway",
"how": "While the pasta water comes to a boil, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pasta-water-counter-sway"
},
{
"id": "dishwasher-loop",
"name": "Dishwasher loop",
"how": "After you start the dishwasher, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dishwasher-loop"
},
{
"id": "dishwasher-window-visit",
"name": "Dishwasher window visit",
"how": "After you start the dishwasher, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dishwasher-window-visit"
},
{
"id": "dishwasher-counter-sway",
"name": "Dishwasher counter sway",
"how": "After you start the dishwasher, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dishwasher-counter-sway"
},
{
"id": "washer-loop",
"name": "Washer loop",
"how": "When the washer starts its cycle, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#washer-loop"
},
{
"id": "washer-window-visit",
"name": "Washer window visit",
"how": "When the washer starts its cycle, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#washer-window-visit"
},
{
"id": "washer-counter-sway",
"name": "Washer counter sway",
"how": "When the washer starts its cycle, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#washer-counter-sway"
},
{
"id": "dryer-buzzer-loop",
"name": "Dryer buzzer loop",
"how": "When the dryer buzzes, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dryer-buzzer-loop"
},
{
"id": "dryer-buzzer-window-visit",
"name": "Dryer buzzer window visit",
"how": "When the dryer buzzes, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dryer-buzzer-window-visit"
},
{
"id": "dryer-buzzer-counter-sway",
"name": "Dryer buzzer counter sway",
"how": "When the dryer buzzes, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dryer-buzzer-counter-sway"
},
{
"id": "ad-break-loop",
"name": "Ad break loop",
"how": "During an ad break, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ad-break-loop"
},
{
"id": "ad-break-window-visit",
"name": "Ad break window visit",
"how": "During an ad break, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ad-break-window-visit"
},
{
"id": "ad-break-counter-sway",
"name": "Ad break counter sway",
"how": "During an ad break, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ad-break-counter-sway"
},
{
"id": "episode-end-loop",
"name": "Episode end loop",
"how": "When an episode ends, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#episode-end-loop"
},
{
"id": "episode-end-window-visit",
"name": "Episode end window visit",
"how": "When an episode ends, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#episode-end-window-visit"
},
{
"id": "episode-end-counter-sway",
"name": "Episode end counter sway",
"how": "When an episode ends, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#episode-end-counter-sway"
},
{
"id": "halftime-loop",
"name": "Halftime loop",
"how": "At halftime of a game, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#halftime-loop"
},
{
"id": "halftime-window-visit",
"name": "Halftime window visit",
"how": "At halftime of a game, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#halftime-window-visit"
},
{
"id": "halftime-counter-sway",
"name": "Halftime counter sway",
"how": "At halftime of a game, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#halftime-counter-sway"
},
{
"id": "podcast-chapter-loop",
"name": "Podcast chapter loop",
"how": "At the end of a podcast chapter, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#podcast-chapter-loop"
},
{
"id": "podcast-chapter-window-visit",
"name": "Podcast chapter window visit",
"how": "At the end of a podcast chapter, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#podcast-chapter-window-visit"
},
{
"id": "podcast-chapter-counter-sway",
"name": "Podcast chapter counter sway",
"how": "At the end of a podcast chapter, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Reading and stories",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#podcast-chapter-counter-sway"
},
{
"id": "audiobook-chapter-loop",
"name": "Audiobook chapter loop",
"how": "At the end of an audiobook chapter, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#audiobook-chapter-loop"
},
{
"id": "audiobook-chapter-window-visit",
"name": "Audiobook chapter window visit",
"how": "At the end of an audiobook chapter, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#audiobook-chapter-window-visit"
},
{
"id": "audiobook-chapter-counter-sway",
"name": "Audiobook chapter counter sway",
"how": "At the end of an audiobook chapter, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Reading and stories",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#audiobook-chapter-counter-sway"
},
{
"id": "chapter-end-loop",
"name": "Chapter end loop",
"how": "When you finish a chapter, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#chapter-end-loop"
},
{
"id": "chapter-end-window-visit",
"name": "Chapter end window visit",
"how": "When you finish a chapter, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#chapter-end-window-visit"
},
{
"id": "chapter-end-counter-sway",
"name": "Chapter end counter sway",
"how": "When you finish a chapter, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Reading and stories",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#chapter-end-counter-sway"
},
{
"id": "crossword-clue-loop",
"name": "Crossword clue loop",
"how": "When a crossword clue stumps you, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#crossword-clue-loop"
},
{
"id": "crossword-clue-window-visit",
"name": "Crossword clue window visit",
"how": "When a crossword clue stumps you, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#crossword-clue-window-visit"
},
{
"id": "crossword-clue-counter-sway",
"name": "Crossword clue counter sway",
"how": "When a crossword clue stumps you, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#crossword-clue-counter-sway"
},
{
"id": "puzzle-piece-loop",
"name": "Puzzle piece loop",
"how": "After you place ten puzzle pieces, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#puzzle-piece-loop"
},
{
"id": "puzzle-piece-window-visit",
"name": "Puzzle piece window visit",
"how": "After you place ten puzzle pieces, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#puzzle-piece-window-visit"
},
{
"id": "puzzle-piece-counter-sway",
"name": "Puzzle piece counter sway",
"how": "After you place ten puzzle pieces, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#puzzle-piece-counter-sway"
},
{
"id": "card-game-loop",
"name": "Card game loop",
"how": "Between hands of a card game, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#card-game-loop"
},
{
"id": "card-game-window-visit",
"name": "Card game window visit",
"how": "Between hands of a card game, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#card-game-window-visit"
},
{
"id": "card-game-counter-sway",
"name": "Card game counter sway",
"how": "Between hands of a card game, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Puzzles and games",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Touch; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#card-game-counter-sway"
},
{
"id": "phone-call-loop",
"name": "Phone call loop",
"how": "During a phone call with a friend, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Hear",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#phone-call-loop"
},
{
"id": "phone-call-window-visit",
"name": "Phone call window visit",
"how": "During a phone call with a friend, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#phone-call-window-visit"
},
{
"id": "phone-call-counter-sway",
"name": "Phone call counter sway",
"how": "During a phone call with a friend, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Friends and neighbors",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#phone-call-counter-sway"
},
{
"id": "video-call-loop",
"name": "Video call loop",
"how": "When a video call ends, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Hear",
"type": "Home moments",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#video-call-loop"
},
{
"id": "video-call-window-visit",
"name": "Video call window visit",
"how": "When a video call ends, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Touch",
"type": "Home moments",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#video-call-window-visit"
},
{
"id": "video-call-counter-sway",
"name": "Video call counter sway",
"how": "When a video call ends, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Work day",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Sitting, desks and driving",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#video-call-counter-sway"
},
{
"id": "text-reply-loop",
"name": "Text reply loop",
"how": "Before you answer a text, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#text-reply-loop"
},
{
"id": "text-reply-window-visit",
"name": "Text reply window visit",
"how": "Before you answer a text, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#text-reply-window-visit"
},
{
"id": "text-reply-counter-sway",
"name": "Text reply counter sway",
"how": "Before you answer a text, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Friends and neighbors",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#text-reply-counter-sway"
},
{
"id": "email-batch-loop",
"name": "Email batch loop",
"how": "After you clear five emails, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#email-batch-loop"
},
{
"id": "email-batch-window-visit",
"name": "Email batch window visit",
"how": "After you clear five emails, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#email-batch-window-visit"
},
{
"id": "email-batch-counter-sway",
"name": "Email batch counter sway",
"how": "After you clear five emails, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Work day",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Sitting, desks and driving",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#email-batch-counter-sway"
},
{
"id": "calendar-alert-loop",
"name": "Calendar alert loop",
"how": "When a calendar alert pops up, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#calendar-alert-loop"
},
{
"id": "calendar-alert-window-visit",
"name": "Calendar alert window visit",
"how": "When a calendar alert pops up, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#calendar-alert-window-visit"
},
{
"id": "calendar-alert-counter-sway",
"name": "Calendar alert counter sway",
"how": "When a calendar alert pops up, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Work day",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Sitting, desks and driving",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#calendar-alert-counter-sway"
},
{
"id": "hourly-chime-loop",
"name": "Hourly chime loop",
"how": "When the clock strikes the hour, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hourly-chime-loop"
},
{
"id": "hourly-chime-window-visit",
"name": "Hourly chime window visit",
"how": "When the clock strikes the hour, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hourly-chime-window-visit"
},
{
"id": "hourly-chime-counter-sway",
"name": "Hourly chime counter sway",
"how": "When the clock strikes the hour, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hourly-chime-counter-sway"
},
{
"id": "morning-light-loop",
"name": "Morning light loop",
"how": "When the morning light reaches the floor, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#morning-light-loop"
},
{
"id": "morning-light-window-visit",
"name": "Morning light window visit",
"how": "When the morning light reaches the floor, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#morning-light-window-visit"
},
{
"id": "morning-light-counter-sway",
"name": "Morning light counter sway",
"how": "When the morning light reaches the floor, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#morning-light-counter-sway"
},
{
"id": "rain-start-loop",
"name": "Rain start loop",
"how": "When the rain starts, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See; Hear",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rain-start-loop"
},
{
"id": "rain-start-window-visit",
"name": "Rain start window visit",
"how": "When the rain starts, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rain-start-window-visit"
},
{
"id": "rain-start-counter-sway",
"name": "Rain start counter sway",
"how": "When the rain starts, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rain-start-counter-sway"
},
{
"id": "snowfall-loop",
"name": "Snowfall loop",
"how": "When snow starts to fall, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down; Settled",
"season": "Winter",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#snowfall-loop"
},
{
"id": "snowfall-window-visit",
"name": "Snowfall window visit",
"how": "When snow starts to fall, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down; Settled",
"season": "Winter",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#snowfall-window-visit"
},
{
"id": "snowfall-counter-sway",
"name": "Snowfall counter sway",
"how": "When snow starts to fall, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "On alert; Settled",
"season": "Winter",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Balance and falls",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#snowfall-counter-sway"
},
{
"id": "mail-arrives-loop",
"name": "Mail arrives loop",
"how": "When the mail arrives, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Errands and shopping; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mail-arrives-loop"
},
{
"id": "mail-arrives-window-visit",
"name": "Mail arrives window visit",
"how": "When the mail arrives, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Errands and shopping; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mail-arrives-window-visit"
},
{
"id": "mail-arrives-counter-sway",
"name": "Mail arrives counter sway",
"how": "When the mail arrives, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Errands and shopping; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mail-arrives-counter-sway"
},
{
"id": "package-drop-loop",
"name": "Package drop loop",
"how": "When a package arrives, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Errands and shopping; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#package-drop-loop"
},
{
"id": "package-drop-window-visit",
"name": "Package drop window visit",
"how": "When a package arrives, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Errands and shopping; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#package-drop-window-visit"
},
{
"id": "package-drop-counter-sway",
"name": "Package drop counter sway",
"how": "When a package arrives, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Errands and shopping; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#package-drop-counter-sway"
},
{
"id": "doorbell-loop",
"name": "Doorbell loop",
"how": "After the doorbell rings, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Hear",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#doorbell-loop"
},
{
"id": "doorbell-window-visit",
"name": "Doorbell window visit",
"how": "After the doorbell rings, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#doorbell-window-visit"
},
{
"id": "doorbell-counter-sway",
"name": "Doorbell counter sway",
"how": "After the doorbell rings, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Friends and neighbors",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#doorbell-counter-sway"
},
{
"id": "plant-watering-loop",
"name": "Plant watering loop",
"how": "When it is time to water plants, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Garden and plants; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#plant-watering-loop"
},
{
"id": "plant-watering-window-visit",
"name": "Plant watering window visit",
"how": "When it is time to water plants, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Garden and plants; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#plant-watering-window-visit"
},
{
"id": "plant-watering-counter-sway",
"name": "Plant watering counter sway",
"how": "When it is time to water plants, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Garden and plants; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#plant-watering-counter-sway"
},
{
"id": "pet-feeding-loop",
"name": "Pet feeding loop",
"how": "At pet feeding time, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-feeding-loop"
},
{
"id": "pet-feeding-window-visit",
"name": "Pet feeding window visit",
"how": "At pet feeding time, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-feeding-window-visit"
},
{
"id": "pet-feeding-counter-sway",
"name": "Pet feeding counter sway",
"how": "At pet feeding time, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Dogs and pets",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-feeding-counter-sway"
},
{
"id": "pet-nap-loop",
"name": "Pet nap loop",
"how": "When the pet settles for a nap, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-nap-loop"
},
{
"id": "pet-nap-window-visit",
"name": "Pet nap window visit",
"how": "When the pet settles for a nap, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-nap-window-visit"
},
{
"id": "pet-nap-counter-sway",
"name": "Pet nap counter sway",
"how": "When the pet settles for a nap, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Dogs and pets",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-nap-counter-sway"
},
{
"id": "song-shuffle-loop",
"name": "Song shuffle loop",
"how": "When a favorite song shuffles on, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Music",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Hear",
"type": "Home moments",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#song-shuffle-loop"
},
{
"id": "song-shuffle-window-visit",
"name": "Song shuffle window visit",
"how": "When a favorite song shuffles on, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Music",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Touch",
"type": "Home moments",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#song-shuffle-window-visit"
},
{
"id": "song-shuffle-counter-sway",
"name": "Song shuffle counter sway",
"how": "When a favorite song shuffles on, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Music and sound",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "Music; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Hear; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#song-shuffle-counter-sway"
},
{
"id": "record-side-loop",
"name": "Record side loop",
"how": "When a record side ends, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Music",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#record-side-loop"
},
{
"id": "record-side-window-visit",
"name": "Record side window visit",
"how": "When a record side ends, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Music",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#record-side-window-visit"
},
{
"id": "record-side-counter-sway",
"name": "Record side counter sway",
"how": "When a record side ends, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Music and sound",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "Music; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#record-side-counter-sway"
},
{
"id": "practice-break-loop",
"name": "Practice break loop",
"how": "Between practice pieces on an instrument, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#practice-break-loop"
},
{
"id": "practice-break-window-visit",
"name": "Practice break window visit",
"how": "Between practice pieces on an instrument, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#practice-break-window-visit"
},
{
"id": "practice-break-counter-sway",
"name": "Practice break counter sway",
"how": "Between practice pieces on an instrument, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Music and sound",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Music and the body",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#practice-break-counter-sway"
},
{
"id": "sketch-pause-loop",
"name": "Sketch pause loop",
"how": "When a sketch needs a fresh look, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Art and photos; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sketch-pause-loop"
},
{
"id": "sketch-pause-window-visit",
"name": "Sketch pause window visit",
"how": "When a sketch needs a fresh look, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Art and photos; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sketch-pause-window-visit"
},
{
"id": "sketch-pause-counter-sway",
"name": "Sketch pause counter sway",
"how": "When a sketch needs a fresh look, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Art and photos; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sketch-pause-counter-sway"
},
{
"id": "knitting-row-loop",
"name": "Knitting row loop",
"how": "At the end of a knitting row, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Art and photos; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#knitting-row-loop"
},
{
"id": "knitting-row-window-visit",
"name": "Knitting row window visit",
"how": "At the end of a knitting row, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Art and photos; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#knitting-row-window-visit"
},
{
"id": "knitting-row-counter-sway",
"name": "Knitting row counter sway",
"how": "At the end of a knitting row, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Art and photos; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#knitting-row-counter-sway"
},
{
"id": "photo-sort-loop",
"name": "Photo sort loop",
"how": "After sorting ten photos, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "History and buildings; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#photo-sort-loop"
},
{
"id": "photo-sort-window-visit",
"name": "Photo sort window visit",
"how": "After sorting ten photos, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "History and buildings; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#photo-sort-window-visit"
},
{
"id": "photo-sort-counter-sway",
"name": "Photo sort counter sway",
"how": "After sorting ten photos, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "History and buildings; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#photo-sort-counter-sway"
},
{
"id": "bill-paid-loop",
"name": "Bill paid loop",
"how": "After you pay a bill, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bill-paid-loop"
},
{
"id": "bill-paid-window-visit",
"name": "Bill paid window visit",
"how": "After you pay a bill, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bill-paid-window-visit"
},
{
"id": "bill-paid-counter-sway",
"name": "Bill paid counter sway",
"how": "After you pay a bill, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bill-paid-counter-sway"
},
{
"id": "list-done-loop",
"name": "List done loop",
"how": "When you cross something off the list, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#list-done-loop"
},
{
"id": "list-done-window-visit",
"name": "List done window visit",
"how": "When you cross something off the list, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#list-done-window-visit"
},
{
"id": "list-done-counter-sway",
"name": "List done counter sway",
"how": "When you cross something off the list, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#list-done-counter-sway"
},
{
"id": "recipe-step-loop",
"name": "Recipe step loop",
"how": "Between recipe steps, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#recipe-step-loop"
},
{
"id": "recipe-step-window-visit",
"name": "Recipe step window visit",
"how": "Between recipe steps, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#recipe-step-window-visit"
},
{
"id": "recipe-step-counter-sway",
"name": "Recipe step counter sway",
"how": "Between recipe steps, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#recipe-step-counter-sway"
},
{
"id": "tea-steep-loop",
"name": "Tea steep loop",
"how": "While the tea steeps, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Smell and taste",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tea-steep-loop"
},
{
"id": "tea-steep-window-visit",
"name": "Tea steep window visit",
"how": "While the tea steeps, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Smell and taste",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tea-steep-window-visit"
},
{
"id": "tea-steep-counter-sway",
"name": "Tea steep counter sway",
"how": "While the tea steeps, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores; Quiet time",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tea-steep-counter-sway"
},
{
"id": "soup-simmer-loop",
"name": "Soup simmer loop",
"how": "While the soup simmers, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Smell and taste",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#soup-simmer-loop"
},
{
"id": "soup-simmer-window-visit",
"name": "Soup simmer window visit",
"how": "While the soup simmers, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Smell and taste",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#soup-simmer-window-visit"
},
{
"id": "soup-simmer-counter-sway",
"name": "Soup simmer counter sway",
"how": "While the soup simmers, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#soup-simmer-counter-sway"
},
{
"id": "bread-rise-loop",
"name": "Bread rise loop",
"how": "While the dough rises, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bread-rise-loop"
},
{
"id": "bread-rise-window-visit",
"name": "Bread rise window visit",
"how": "While the dough rises, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bread-rise-window-visit"
},
{
"id": "bread-rise-counter-sway",
"name": "Bread rise counter sway",
"how": "While the dough rises, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bread-rise-counter-sway"
},
{
"id": "bath-fill-loop",
"name": "Bath fill loop",
"how": "While the bath fills, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bath-fill-loop"
},
{
"id": "bath-fill-window-visit",
"name": "Bath fill window visit",
"how": "While the bath fills, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bath-fill-window-visit"
},
{
"id": "bath-fill-counter-sway",
"name": "Bath fill counter sway",
"how": "While the bath fills, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bath-fill-counter-sway"
},
{
"id": "teeth-brushed-loop",
"name": "Teeth brushed loop",
"how": "After you brush your teeth, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#teeth-brushed-loop"
},
{
"id": "teeth-brushed-window-visit",
"name": "Teeth brushed window visit",
"how": "After you brush your teeth, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#teeth-brushed-window-visit"
},
{
"id": "teeth-brushed-counter-sway",
"name": "Teeth brushed counter sway",
"how": "After you brush your teeth, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#teeth-brushed-counter-sway"
},
{
"id": "lights-out-loop",
"name": "Lights out loop",
"how": "Before lights out, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lights-out-loop"
},
{
"id": "lights-out-window-visit",
"name": "Lights out window visit",
"how": "Before lights out, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lights-out-window-visit"
},
{
"id": "lights-out-counter-sway",
"name": "Lights out counter sway",
"how": "Before lights out, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lights-out-counter-sway"
},
{
"id": "wake-up-loop",
"name": "Wake up loop",
"how": "After you wake up and sit on the bed edge, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wake-up-loop"
},
{
"id": "wake-up-window-visit",
"name": "Wake up window visit",
"how": "After you wake up and sit on the bed edge, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wake-up-window-visit"
},
{
"id": "wake-up-counter-sway",
"name": "Wake up counter sway",
"how": "After you wake up and sit on the bed edge, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wake-up-counter-sway"
},
{
"id": "lunch-done-loop",
"name": "Lunch done loop",
"how": "After lunch, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lunch-done-loop"
},
{
"id": "lunch-done-window-visit",
"name": "Lunch done window visit",
"how": "After lunch, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lunch-done-window-visit"
},
{
"id": "lunch-done-counter-sway",
"name": "Lunch done counter sway",
"how": "After lunch, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lunch-done-counter-sway"
},
{
"id": "dinner-done-loop",
"name": "Dinner done loop",
"how": "After dinner, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dinner-done-loop"
},
{
"id": "dinner-done-window-visit",
"name": "Dinner done window visit",
"how": "After dinner, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dinner-done-window-visit"
},
{
"id": "dinner-done-counter-sway",
"name": "Dinner done counter sway",
"how": "After dinner, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dinner-done-counter-sway"
},
{
"id": "nap-end-loop",
"name": "Nap end loop",
"how": "After a nap, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#nap-end-loop"
},
{
"id": "nap-end-window-visit",
"name": "Nap end window visit",
"how": "After a nap, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#nap-end-window-visit"
},
{
"id": "nap-end-counter-sway",
"name": "Nap end counter sway",
"how": "After a nap, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#nap-end-counter-sway"
},
{
"id": "rest-timer-loop",
"name": "Rest timer loop",
"how": "When a rest timer ends, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rest-timer-loop"
},
{
"id": "rest-timer-window-visit",
"name": "Rest timer window visit",
"how": "When a rest timer ends, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rest-timer-window-visit"
},
{
"id": "rest-timer-counter-sway",
"name": "Rest timer counter sway",
"how": "When a rest timer ends, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Quiet time",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rest-timer-counter-sway"
},
{
"id": "medication-time-loop",
"name": "Medication time loop",
"how": "After a scheduled reminder rings, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#medication-time-loop"
},
{
"id": "medication-time-window-visit",
"name": "Medication time window visit",
"how": "After a scheduled reminder rings, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#medication-time-window-visit"
},
{
"id": "medication-time-counter-sway",
"name": "Medication time counter sway",
"how": "After a scheduled reminder rings, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#medication-time-counter-sway"
},
{
"id": "guest-leaves-loop",
"name": "Guest leaves loop",
"how": "After a guest leaves, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#guest-leaves-loop"
},
{
"id": "guest-leaves-window-visit",
"name": "Guest leaves window visit",
"how": "After a guest leaves, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#guest-leaves-window-visit"
},
{
"id": "guest-leaves-counter-sway",
"name": "Guest leaves counter sway",
"how": "After a guest leaves, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Friends and neighbors",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#guest-leaves-counter-sway"
},
{
"id": "kids-home-loop",
"name": "Kids home loop",
"how": "When the kids get home, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Family and kids; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kids-home-loop"
},
{
"id": "kids-home-window-visit",
"name": "Kids home window visit",
"how": "When the kids get home, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Family and kids; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kids-home-window-visit"
},
{
"id": "kids-home-counter-sway",
"name": "Kids home counter sway",
"how": "When the kids get home, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Family and kids; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kids-home-counter-sway"
},
{
"id": "homework-break-loop",
"name": "Homework break loop",
"how": "Between homework subjects, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Family and kids; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#homework-break-loop"
},
{
"id": "homework-break-window-visit",
"name": "Homework break window visit",
"how": "Between homework subjects, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Family and kids; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#homework-break-window-visit"
},
{
"id": "homework-break-counter-sway",
"name": "Homework break counter sway",
"how": "Between homework subjects, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Family and kids; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#homework-break-counter-sway"
},
{
"id": "game-turn-loop",
"name": "Game turn loop",
"how": "Between turns of a board game, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Family and kids; Home and chores; Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#game-turn-loop"
},
{
"id": "game-turn-window-visit",
"name": "Game turn window visit",
"how": "Between turns of a board game, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Family and kids; Home and chores; Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#game-turn-window-visit"
},
{
"id": "game-turn-counter-sway",
"name": "Game turn counter sway",
"how": "Between turns of a board game, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Family and kids; Home and chores; Puzzles and games",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#game-turn-counter-sway"
},
{
"id": "commercial-loop",
"name": "Commercial loop",
"how": "During a commercial, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#commercial-loop"
},
{
"id": "commercial-window-visit",
"name": "Commercial window visit",
"how": "During a commercial, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#commercial-window-visit"
},
{
"id": "commercial-counter-sway",
"name": "Commercial counter sway",
"how": "During a commercial, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#commercial-counter-sway"
},
{
"id": "weather-report-loop",
"name": "Weather report loop",
"how": "After the weather report, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#weather-report-loop"
},
{
"id": "weather-report-window-visit",
"name": "Weather report window visit",
"how": "After the weather report, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#weather-report-window-visit"
},
{
"id": "weather-report-counter-sway",
"name": "Weather report counter sway",
"how": "After the weather report, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#weather-report-counter-sway"
},
{
"id": "news-segment-loop",
"name": "News segment loop",
"how": "After a news segment, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#news-segment-loop"
},
{
"id": "news-segment-window-visit",
"name": "News segment window visit",
"how": "After a news segment, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#news-segment-window-visit"
},
{
"id": "news-segment-counter-sway",
"name": "News segment counter sway",
"how": "After a news segment, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#news-segment-counter-sway"
},
{
"id": "sunset-time-loop",
"name": "Sunset time loop",
"how": "At sunset, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunset-time-loop"
},
{
"id": "sunset-time-window-visit",
"name": "Sunset time window visit",
"how": "At sunset, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunset-time-window-visit"
},
{
"id": "sunset-time-counter-sway",
"name": "Sunset time counter sway",
"how": "At sunset, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees; Quiet time",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sunset-time-counter-sway"
},
{
"id": "moonrise-loop",
"name": "Moonrise loop",
"how": "When the moon comes up, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#moonrise-loop"
},
{
"id": "moonrise-window-visit",
"name": "Moonrise window visit",
"how": "When the moon comes up, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees; Quiet time",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#moonrise-window-visit"
},
{
"id": "moonrise-counter-sway",
"name": "Moonrise counter sway",
"how": "When the moon comes up, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Nature and trees; Quiet time",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#moonrise-counter-sway"
},
{
"id": "fridge-open-loop",
"name": "Fridge open loop",
"how": "Before you open the fridge, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fridge-open-loop"
},
{
"id": "fridge-open-window-visit",
"name": "Fridge open window visit",
"how": "Before you open the fridge, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fridge-open-window-visit"
},
{
"id": "fridge-open-counter-sway",
"name": "Fridge open counter sway",
"how": "Before you open the fridge, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food; Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fridge-open-counter-sway"
},
{
"id": "water-glass-empty-loop",
"name": "Water glass empty loop",
"how": "When your water glass is empty, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#water-glass-empty-loop"
},
{
"id": "water-glass-empty-window-visit",
"name": "Water glass empty window visit",
"how": "When your water glass is empty, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#water-glass-empty-window-visit"
},
{
"id": "water-glass-empty-counter-sway",
"name": "Water glass empty counter sway",
"how": "When your water glass is empty, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#water-glass-empty-counter-sway"
},
{
"id": "screen-timer-loop",
"name": "Screen timer loop",
"how": "When a screen-time timer ends, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#screen-timer-loop"
},
{
"id": "screen-timer-window-visit",
"name": "Screen timer window visit",
"how": "When a screen-time timer ends, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#screen-timer-window-visit"
},
{
"id": "screen-timer-counter-sway",
"name": "Screen timer counter sway",
"how": "When a screen-time timer ends, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores; Work day",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Sitting, desks and driving",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#screen-timer-counter-sway"
},
{
"id": "shower-loop",
"name": "Shower loop",
"how": "Before your shower, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shower-loop"
},
{
"id": "shower-window-visit",
"name": "Shower window visit",
"how": "Before your shower, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shower-window-visit"
},
{
"id": "shower-counter-sway",
"name": "Shower counter sway",
"how": "Before your shower, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shower-counter-sway"
},
{
"id": "laundry-fold-loop",
"name": "Laundry fold loop",
"how": "After folding a load, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#laundry-fold-loop"
},
{
"id": "laundry-fold-window-visit",
"name": "Laundry fold window visit",
"how": "After folding a load, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#laundry-fold-window-visit"
},
{
"id": "laundry-fold-counter-sway",
"name": "Laundry fold counter sway",
"how": "After folding a load, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A bag; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#laundry-fold-counter-sway"
},
{
"id": "trash-day-loop",
"name": "Trash day loop",
"how": "On trash day evening, take a slow loop through a clear room and be back when it is done.",
"noticing_puzzle": "Count your loops. One is enough.",
"smaller_version": "Walk to the doorway and back.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#trash-day-loop"
},
{
"id": "trash-day-window-visit",
"name": "Trash day window visit",
"how": "On trash day evening, walk to the farthest window and look out for a moment.",
"noticing_puzzle": "Find one thing outside that is moving.",
"smaller_version": "Walk to the nearest window.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#trash-day-window-visit"
},
{
"id": "trash-day-counter-sway",
"name": "Trash day counter sway",
"how": "On trash day evening, stand at a steady counter and shift your weight side to side, then take three slow steps.",
"noticing_puzzle": "Make each sway slower than the last.",
"smaller_version": "Do the sway seated, rocking gently side to side.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Home and chores",
"feel": "On alert; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "Home moments",
"topic": "Walking and gait",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#trash-day-counter-sway"
},
{
"id": "spring-look-first-buds",
"name": "Spring look: first buds",
"how": "Walk a short familiar route and look for first buds.",
"noticing_puzzle": "Spot first buds three times. Pick a favorite and say why.",
"smaller_version": "Look for first buds from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-first-buds"
},
{
"id": "spring-look-robins",
"name": "Spring look: robins",
"how": "Walk a short familiar route and look for robins.",
"noticing_puzzle": "Spot robins three times. Pick a favorite and say why.",
"smaller_version": "Look for robins from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-robins"
},
{
"id": "spring-look-crocuses",
"name": "Spring look: crocuses",
"how": "Walk a short familiar route and look for crocuses.",
"noticing_puzzle": "Spot crocuses three times. Pick a favorite and say why.",
"smaller_version": "Look for crocuses from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-crocuses"
},
{
"id": "spring-look-daffodils",
"name": "Spring look: daffodils",
"how": "Walk a short familiar route and look for daffodils.",
"noticing_puzzle": "Spot daffodils three times. Pick a favorite and say why.",
"smaller_version": "Look for daffodils from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-daffodils"
},
{
"id": "spring-look-tulips",
"name": "Spring look: tulips",
"how": "Walk a short familiar route and look for tulips.",
"noticing_puzzle": "Spot tulips three times. Pick a favorite and say why.",
"smaller_version": "Look for tulips from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-tulips"
},
{
"id": "spring-look-magnolia-blossoms",
"name": "Spring look: magnolia blossoms",
"how": "Walk a short familiar route and look for magnolia blossoms.",
"noticing_puzzle": "Spot magnolia blossoms three times. Pick a favorite and say why.",
"smaller_version": "Look for magnolia blossoms from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-magnolia-blossoms"
},
{
"id": "spring-look-new-grass",
"name": "Spring look: new grass",
"how": "Walk a short familiar route and look for new grass.",
"noticing_puzzle": "Spot new grass three times. Pick a favorite and say why.",
"smaller_version": "Look for new grass from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-new-grass"
},
{
"id": "spring-look-puddle-reflections",
"name": "Spring look: puddle reflections",
"how": "Walk a short familiar route and look for puddle reflections.",
"noticing_puzzle": "Spot puddle reflections three times. Pick a favorite and say why.",
"smaller_version": "Look for puddle reflections from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-puddle-reflections"
},
{
"id": "spring-look-rain-boots-on-porches",
"name": "Spring look: rain boots on porches",
"how": "Walk a short familiar route and look for rain boots on porches.",
"noticing_puzzle": "Spot rain boots on porches three times. Pick a favorite and say why.",
"smaller_version": "Look for rain boots on porches from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-rain-boots-on-porches"
},
{
"id": "spring-look-seedlings",
"name": "Spring look: seedlings",
"how": "Walk a short familiar route and look for seedlings.",
"noticing_puzzle": "Spot seedlings three times. Pick a favorite and say why.",
"smaller_version": "Look for seedlings from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-seedlings"
},
{
"id": "spring-look-bees",
"name": "Spring look: bees",
"how": "Walk a short familiar route and look for bees.",
"noticing_puzzle": "Spot bees three times. Pick a favorite and say why.",
"smaller_version": "Look for bees from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-bees"
},
{
"id": "spring-look-nests",
"name": "Spring look: nests",
"how": "Walk a short familiar route and look for nests.",
"noticing_puzzle": "Spot nests three times. Pick a favorite and say why.",
"smaller_version": "Look for nests from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-nests"
},
{
"id": "spring-look-cherry-blossoms",
"name": "Spring look: cherry blossoms",
"how": "Walk a short familiar route and look for cherry blossoms.",
"noticing_puzzle": "Spot cherry blossoms three times. Pick a favorite and say why.",
"smaller_version": "Look for cherry blossoms from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-cherry-blossoms"
},
{
"id": "spring-look-lilacs",
"name": "Spring look: lilacs",
"how": "Walk a short familiar route and look for lilacs.",
"noticing_puzzle": "Spot lilacs three times. Pick a favorite and say why.",
"smaller_version": "Look for lilacs from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-lilacs"
},
{
"id": "spring-look-fresh-mulch",
"name": "Spring look: fresh mulch",
"how": "Walk a short familiar route and look for fresh mulch.",
"noticing_puzzle": "Spot fresh mulch three times. Pick a favorite and say why.",
"smaller_version": "Look for fresh mulch from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-fresh-mulch"
},
{
"id": "spring-look-garden-gloves-on-porches",
"name": "Spring look: garden gloves on porches",
"how": "Walk a short familiar route and look for garden gloves on porches.",
"noticing_puzzle": "Spot garden gloves on porches three times. Pick a favorite and say why.",
"smaller_version": "Look for garden gloves on porches from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-garden-gloves-on-porches"
},
{
"id": "spring-look-kites",
"name": "Spring look: kites",
"how": "Walk a short familiar route and look for kites.",
"noticing_puzzle": "Spot kites three times. Pick a favorite and say why.",
"smaller_version": "Look for kites from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-kites"
},
{
"id": "spring-look-rainbows",
"name": "Spring look: rainbows",
"how": "Walk a short familiar route and look for rainbows.",
"noticing_puzzle": "Spot rainbows three times. Pick a favorite and say why.",
"smaller_version": "Look for rainbows from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-rainbows"
},
{
"id": "spring-look-dandelions",
"name": "Spring look: dandelions",
"how": "Walk a short familiar route and look for dandelions.",
"noticing_puzzle": "Spot dandelions three times. Pick a favorite and say why.",
"smaller_version": "Look for dandelions from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-dandelions"
},
{
"id": "spring-look-green-shoots",
"name": "Spring look: green shoots",
"how": "Walk a short familiar route and look for green shoots.",
"noticing_puzzle": "Spot green shoots three times. Pick a favorite and say why.",
"smaller_version": "Look for green shoots from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-green-shoots"
},
{
"id": "spring-look-frog-sounds",
"name": "Spring look: frog sounds",
"how": "Walk a short familiar route and look for frog sounds.",
"noticing_puzzle": "Spot frog sounds three times. Pick a favorite and say why.",
"smaller_version": "Look for frog sounds from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-frog-sounds"
},
{
"id": "spring-look-budding-maples",
"name": "Spring look: budding maples",
"how": "Walk a short familiar route and look for budding maples.",
"noticing_puzzle": "Spot budding maples three times. Pick a favorite and say why.",
"smaller_version": "Look for budding maples from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-look-budding-maples"
},
{
"id": "summer-look-sprinklers",
"name": "Summer look: sprinklers",
"how": "Walk a short familiar route and look for sprinklers.",
"noticing_puzzle": "Spot sprinklers three times. Pick a favorite and say why.",
"smaller_version": "Look for sprinklers from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-sprinklers"
},
{
"id": "summer-look-shade-trees",
"name": "Summer look: shade trees",
"how": "Walk a short familiar route and look for shade trees.",
"noticing_puzzle": "Spot shade trees three times. Pick a favorite and say why.",
"smaller_version": "Look for shade trees from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-shade-trees"
},
{
"id": "summer-look-sunflowers",
"name": "Summer look: sunflowers",
"how": "Walk a short familiar route and look for sunflowers.",
"noticing_puzzle": "Spot sunflowers three times. Pick a favorite and say why.",
"smaller_version": "Look for sunflowers from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-sunflowers"
},
{
"id": "summer-look-butterflies",
"name": "Summer look: butterflies",
"how": "Walk a short familiar route and look for butterflies.",
"noticing_puzzle": "Spot butterflies three times. Pick a favorite and say why.",
"smaller_version": "Look for butterflies from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-butterflies"
},
{
"id": "summer-look-fireflies",
"name": "Summer look: fireflies",
"how": "Walk a short familiar route and look for fireflies.",
"noticing_puzzle": "Spot fireflies three times. Pick a favorite and say why.",
"smaller_version": "Look for fireflies from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-fireflies"
},
{
"id": "summer-look-ice-cream-trucks",
"name": "Summer look: ice cream trucks",
"how": "Walk a short familiar route and look for ice cream trucks.",
"noticing_puzzle": "Spot ice cream trucks three times. Pick a favorite and say why.",
"smaller_version": "Look for ice cream trucks from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-ice-cream-trucks"
},
{
"id": "summer-look-garden-tomatoes",
"name": "Summer look: garden tomatoes",
"how": "Walk a short familiar route and look for garden tomatoes.",
"noticing_puzzle": "Spot garden tomatoes three times. Pick a favorite and say why.",
"smaller_version": "Look for garden tomatoes from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-garden-tomatoes"
},
{
"id": "summer-look-bike-bells",
"name": "Summer look: bike bells",
"how": "Walk a short familiar route and look for bike bells.",
"noticing_puzzle": "Spot bike bells three times. Pick a favorite and say why.",
"smaller_version": "Look for bike bells from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-bike-bells"
},
{
"id": "summer-look-porch-flags",
"name": "Summer look: porch flags",
"how": "Walk a short familiar route and look for porch flags.",
"noticing_puzzle": "Spot porch flags three times. Pick a favorite and say why.",
"smaller_version": "Look for porch flags from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-porch-flags"
},
{
"id": "summer-look-hammocks",
"name": "Summer look: hammocks",
"how": "Walk a short familiar route and look for hammocks.",
"noticing_puzzle": "Spot hammocks three times. Pick a favorite and say why.",
"smaller_version": "Look for hammocks from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-hammocks"
},
{
"id": "summer-look-beach-towels",
"name": "Summer look: beach towels",
"how": "Walk a short familiar route and look for beach towels.",
"noticing_puzzle": "Spot beach towels three times. Pick a favorite and say why.",
"smaller_version": "Look for beach towels from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-beach-towels"
},
{
"id": "summer-look-sandcastles",
"name": "Summer look: sandcastles",
"how": "Walk a short familiar route and look for sandcastles.",
"noticing_puzzle": "Spot sandcastles three times. Pick a favorite and say why.",
"smaller_version": "Look for sandcastles from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-sandcastles"
},
{
"id": "summer-look-sailboats",
"name": "Summer look: sailboats",
"how": "Walk a short familiar route and look for sailboats.",
"noticing_puzzle": "Spot sailboats three times. Pick a favorite and say why.",
"smaller_version": "Look for sailboats from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-sailboats"
},
{
"id": "summer-look-clover",
"name": "Summer look: clover",
"how": "Walk a short familiar route and look for clover.",
"noticing_puzzle": "Spot clover three times. Pick a favorite and say why.",
"smaller_version": "Look for clover from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-clover"
},
{
"id": "summer-look-daylilies",
"name": "Summer look: daylilies",
"how": "Walk a short familiar route and look for daylilies.",
"noticing_puzzle": "Spot daylilies three times. Pick a favorite and say why.",
"smaller_version": "Look for daylilies from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-daylilies"
},
{
"id": "summer-look-hydrangeas",
"name": "Summer look: hydrangeas",
"how": "Walk a short familiar route and look for hydrangeas.",
"noticing_puzzle": "Spot hydrangeas three times. Pick a favorite and say why.",
"smaller_version": "Look for hydrangeas from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-hydrangeas"
},
{
"id": "summer-look-window-boxes",
"name": "Summer look: window boxes",
"how": "Walk a short familiar route and look for window boxes.",
"noticing_puzzle": "Spot window boxes three times. Pick a favorite and say why.",
"smaller_version": "Look for window boxes from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-window-boxes"
},
{
"id": "summer-look-cicada-sounds",
"name": "Summer look: cicada sounds",
"how": "Walk a short familiar route and look for cicada sounds.",
"noticing_puzzle": "Spot cicada sounds three times. Pick a favorite and say why.",
"smaller_version": "Look for cicada sounds from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-cicada-sounds"
},
{
"id": "summer-look-cool-breezes",
"name": "Summer look: cool breezes",
"how": "Walk a short familiar route and look for cool breezes.",
"noticing_puzzle": "Spot cool breezes three times. Pick a favorite and say why.",
"smaller_version": "Look for cool breezes from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-cool-breezes"
},
{
"id": "summer-look-berry-bushes",
"name": "Summer look: berry bushes",
"how": "Walk a short familiar route and look for berry bushes.",
"noticing_puzzle": "Spot berry bushes three times. Pick a favorite and say why.",
"smaller_version": "Look for berry bushes from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-berry-bushes"
},
{
"id": "summer-look-pool-noodles",
"name": "Summer look: pool noodles",
"how": "Walk a short familiar route and look for pool noodles.",
"noticing_puzzle": "Spot pool noodles three times. Pick a favorite and say why.",
"smaller_version": "Look for pool noodles from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-pool-noodles"
},
{
"id": "summer-look-sun-hats",
"name": "Summer look: sun hats",
"how": "Walk a short familiar route and look for sun hats.",
"noticing_puzzle": "Spot sun hats three times. Pick a favorite and say why.",
"smaller_version": "Look for sun hats from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Summer",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#summer-look-sun-hats"
},
{
"id": "fall-look-acorns",
"name": "Fall look: acorns",
"how": "Walk a short familiar route and look for acorns.",
"noticing_puzzle": "Spot acorns three times. Pick a favorite and say why.",
"smaller_version": "Look for acorns from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-acorns"
},
{
"id": "fall-look-red-leaves",
"name": "Fall look: red leaves",
"how": "Walk a short familiar route and look for red leaves.",
"noticing_puzzle": "Spot red leaves three times. Pick a favorite and say why.",
"smaller_version": "Look for red leaves from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-red-leaves"
},
{
"id": "fall-look-yellow-leaves",
"name": "Fall look: yellow leaves",
"how": "Walk a short familiar route and look for yellow leaves.",
"noticing_puzzle": "Spot yellow leaves three times. Pick a favorite and say why.",
"smaller_version": "Look for yellow leaves from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-yellow-leaves"
},
{
"id": "fall-look-pumpkins",
"name": "Fall look: pumpkins",
"how": "Walk a short familiar route and look for pumpkins.",
"noticing_puzzle": "Spot pumpkins three times. Pick a favorite and say why.",
"smaller_version": "Look for pumpkins from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-pumpkins"
},
{
"id": "fall-look-gourds",
"name": "Fall look: gourds",
"how": "Walk a short familiar route and look for gourds.",
"noticing_puzzle": "Spot gourds three times. Pick a favorite and say why.",
"smaller_version": "Look for gourds from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-gourds"
},
{
"id": "fall-look-geese-overhead",
"name": "Fall look: geese overhead",
"how": "Walk a short familiar route and look for geese overhead.",
"noticing_puzzle": "Spot geese overhead three times. Pick a favorite and say why.",
"smaller_version": "Look for geese overhead from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-geese-overhead"
},
{
"id": "fall-look-leaf-piles",
"name": "Fall look: leaf piles",
"how": "Walk a short familiar route and look for leaf piles.",
"noticing_puzzle": "Spot leaf piles three times. Pick a favorite and say why.",
"smaller_version": "Look for leaf piles from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-leaf-piles"
},
{
"id": "fall-look-scarecrows",
"name": "Fall look: scarecrows",
"how": "Walk a short familiar route and look for scarecrows.",
"noticing_puzzle": "Spot scarecrows three times. Pick a favorite and say why.",
"smaller_version": "Look for scarecrows from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-scarecrows"
},
{
"id": "fall-look-corn-stalks",
"name": "Fall look: corn stalks",
"how": "Walk a short familiar route and look for corn stalks.",
"noticing_puzzle": "Spot corn stalks three times. Pick a favorite and say why.",
"smaller_version": "Look for corn stalks from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-corn-stalks"
},
{
"id": "fall-look-mums",
"name": "Fall look: mums",
"how": "Walk a short familiar route and look for mums.",
"noticing_puzzle": "Spot mums three times. Pick a favorite and say why.",
"smaller_version": "Look for mums from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-mums"
},
{
"id": "fall-look-pine-cones",
"name": "Fall look: pine cones",
"how": "Walk a short familiar route and look for pine cones.",
"noticing_puzzle": "Spot pine cones three times. Pick a favorite and say why.",
"smaller_version": "Look for pine cones from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-pine-cones"
},
{
"id": "fall-look-squirrels",
"name": "Fall look: squirrels",
"how": "Walk a short familiar route and look for squirrels.",
"noticing_puzzle": "Spot squirrels three times. Pick a favorite and say why.",
"smaller_version": "Look for squirrels from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-squirrels"
},
{
"id": "fall-look-apples",
"name": "Fall look: apples",
"how": "Walk a short familiar route and look for apples.",
"noticing_puzzle": "Spot apples three times. Pick a favorite and say why.",
"smaller_version": "Look for apples from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-apples"
},
{
"id": "fall-look-bare-branches",
"name": "Fall look: bare branches",
"how": "Walk a short familiar route and look for bare branches.",
"noticing_puzzle": "Spot bare branches three times. Pick a favorite and say why.",
"smaller_version": "Look for bare branches from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-bare-branches"
},
{
"id": "fall-look-rakes-on-lawns",
"name": "Fall look: rakes on lawns",
"how": "Walk a short familiar route and look for rakes on lawns.",
"noticing_puzzle": "Spot rakes on lawns three times. Pick a favorite and say why.",
"smaller_version": "Look for rakes on lawns from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-rakes-on-lawns"
},
{
"id": "fall-look-chimney-smoke",
"name": "Fall look: chimney smoke",
"how": "Walk a short familiar route and look for chimney smoke.",
"noticing_puzzle": "Spot chimney smoke three times. Pick a favorite and say why.",
"smaller_version": "Look for chimney smoke from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-chimney-smoke"
},
{
"id": "fall-look-harvest-wreaths",
"name": "Fall look: harvest wreaths",
"how": "Walk a short familiar route and look for harvest wreaths.",
"noticing_puzzle": "Spot harvest wreaths three times. Pick a favorite and say why.",
"smaller_version": "Look for harvest wreaths from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-harvest-wreaths"
},
{
"id": "fall-look-seed-pods",
"name": "Fall look: seed pods",
"how": "Walk a short familiar route and look for seed pods.",
"noticing_puzzle": "Spot seed pods three times. Pick a favorite and say why.",
"smaller_version": "Look for seed pods from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-seed-pods"
},
{
"id": "fall-look-fall-berries",
"name": "Fall look: fall berries",
"how": "Walk a short familiar route and look for fall berries.",
"noticing_puzzle": "Spot fall berries three times. Pick a favorite and say why.",
"smaller_version": "Look for fall berries from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-fall-berries"
},
{
"id": "fall-look-hay-bales",
"name": "Fall look: hay bales",
"how": "Walk a short familiar route and look for hay bales.",
"noticing_puzzle": "Spot hay bales three times. Pick a favorite and say why.",
"smaller_version": "Look for hay bales from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-hay-bales"
},
{
"id": "fall-look-maple-keys",
"name": "Fall look: maple keys",
"how": "Walk a short familiar route and look for maple keys.",
"noticing_puzzle": "Spot maple keys three times. Pick a favorite and say why.",
"smaller_version": "Look for maple keys from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-maple-keys"
},
{
"id": "fall-look-early-sunsets",
"name": "Fall look: early sunsets",
"how": "Walk a short familiar route and look for early sunsets.",
"noticing_puzzle": "Spot early sunsets three times. Pick a favorite and say why.",
"smaller_version": "Look for early sunsets from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Fall",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fall-look-early-sunsets"
},
{
"id": "winter-look-icicles",
"name": "Winter look: icicles",
"how": "Walk a short familiar route and look for icicles.",
"noticing_puzzle": "Spot icicles three times. Pick a favorite and say why.",
"smaller_version": "Look for icicles from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-icicles"
},
{
"id": "winter-look-snow-on-branches",
"name": "Winter look: snow on branches",
"how": "Walk a short familiar route and look for snow on branches.",
"noticing_puzzle": "Spot snow on branches three times. Pick a favorite and say why.",
"smaller_version": "Look for snow on branches from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-snow-on-branches"
},
{
"id": "winter-look-cardinals",
"name": "Winter look: cardinals",
"how": "Walk a short familiar route and look for cardinals.",
"noticing_puzzle": "Spot cardinals three times. Pick a favorite and say why.",
"smaller_version": "Look for cardinals from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-cardinals"
},
{
"id": "winter-look-bird-tracks",
"name": "Winter look: bird tracks",
"how": "Walk a short familiar route and look for bird tracks.",
"noticing_puzzle": "Spot bird tracks three times. Pick a favorite and say why.",
"smaller_version": "Look for bird tracks from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-bird-tracks"
},
{
"id": "winter-look-snow-shovels",
"name": "Winter look: snow shovels",
"how": "Walk a short familiar route and look for snow shovels.",
"noticing_puzzle": "Spot snow shovels three times. Pick a favorite and say why.",
"smaller_version": "Look for snow shovels from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-snow-shovels"
},
{
"id": "winter-look-frosted-windows",
"name": "Winter look: frosted windows",
"how": "Walk a short familiar route and look for frosted windows.",
"noticing_puzzle": "Spot frosted windows three times. Pick a favorite and say why.",
"smaller_version": "Look for frosted windows from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-frosted-windows"
},
{
"id": "winter-look-holiday-lights",
"name": "Winter look: holiday lights",
"how": "Walk a short familiar route and look for holiday lights.",
"noticing_puzzle": "Spot holiday lights three times. Pick a favorite and say why.",
"smaller_version": "Look for holiday lights from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Art and photos; Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-holiday-lights"
},
{
"id": "winter-look-evergreens",
"name": "Winter look: evergreens",
"how": "Walk a short familiar route and look for evergreens.",
"noticing_puzzle": "Spot evergreens three times. Pick a favorite and say why.",
"smaller_version": "Look for evergreens from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-evergreens"
},
{
"id": "winter-look-steam-from-vents",
"name": "Winter look: steam from vents",
"how": "Walk a short familiar route and look for steam from vents.",
"noticing_puzzle": "Spot steam from vents three times. Pick a favorite and say why.",
"smaller_version": "Look for steam from vents from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-steam-from-vents"
},
{
"id": "winter-look-snow-angels",
"name": "Winter look: snow angels",
"how": "Walk a short familiar route and look for snow angels.",
"noticing_puzzle": "Spot snow angels three times. Pick a favorite and say why.",
"smaller_version": "Look for snow angels from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-snow-angels"
},
{
"id": "winter-look-winter-berries",
"name": "Winter look: winter berries",
"how": "Walk a short familiar route and look for winter berries.",
"noticing_puzzle": "Spot winter berries three times. Pick a favorite and say why.",
"smaller_version": "Look for winter berries from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-winter-berries"
},
{
"id": "winter-look-sled-tracks",
"name": "Winter look: sled tracks",
"how": "Walk a short familiar route and look for sled tracks.",
"noticing_puzzle": "Spot sled tracks three times. Pick a favorite and say why.",
"smaller_version": "Look for sled tracks from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-sled-tracks"
},
{
"id": "winter-look-bare-oaks",
"name": "Winter look: bare oaks",
"how": "Walk a short familiar route and look for bare oaks.",
"noticing_puzzle": "Spot bare oaks three times. Pick a favorite and say why.",
"smaller_version": "Look for bare oaks from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-bare-oaks"
},
{
"id": "winter-look-chickadees",
"name": "Winter look: chickadees",
"how": "Walk a short familiar route and look for chickadees.",
"noticing_puzzle": "Spot chickadees three times. Pick a favorite and say why.",
"smaller_version": "Look for chickadees from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-chickadees"
},
{
"id": "winter-look-boots-by-doors",
"name": "Winter look: boots by doors",
"how": "Walk a short familiar route and look for boots by doors.",
"noticing_puzzle": "Spot boots by doors three times. Pick a favorite and say why.",
"smaller_version": "Look for boots by doors from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-boots-by-doors"
},
{
"id": "winter-look-wreaths",
"name": "Winter look: wreaths",
"how": "Walk a short familiar route and look for wreaths.",
"noticing_puzzle": "Spot wreaths three times. Pick a favorite and say why.",
"smaller_version": "Look for wreaths from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-wreaths"
},
{
"id": "winter-look-snowmen",
"name": "Winter look: snowmen",
"how": "Walk a short familiar route and look for snowmen.",
"noticing_puzzle": "Spot snowmen three times. Pick a favorite and say why.",
"smaller_version": "Look for snowmen from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-snowmen"
},
{
"id": "winter-look-sparkling-frost",
"name": "Winter look: sparkling frost",
"how": "Walk a short familiar route and look for sparkling frost.",
"noticing_puzzle": "Spot sparkling frost three times. Pick a favorite and say why.",
"smaller_version": "Look for sparkling frost from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-sparkling-frost"
},
{
"id": "winter-look-low-sun",
"name": "Winter look: low sun",
"how": "Walk a short familiar route and look for low sun.",
"noticing_puzzle": "Spot low sun three times. Pick a favorite and say why.",
"smaller_version": "Look for low sun from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-low-sun"
},
{
"id": "winter-look-quiet-streets",
"name": "Winter look: quiet streets",
"how": "Walk a short familiar route and look for quiet streets.",
"noticing_puzzle": "Spot quiet streets three times. Pick a favorite and say why.",
"smaller_version": "Look for quiet streets from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-quiet-streets"
},
{
"id": "winter-look-warm-windows",
"name": "Winter look: warm windows",
"how": "Walk a short familiar route and look for warm windows.",
"noticing_puzzle": "Spot warm windows three times. Pick a favorite and say why.",
"smaller_version": "Look for warm windows from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-warm-windows"
},
{
"id": "winter-look-salted-paths",
"name": "Winter look: salted paths",
"how": "Walk a short familiar route and look for salted paths.",
"noticing_puzzle": "Spot salted paths three times. Pick a favorite and say why.",
"smaller_version": "Look for salted paths from a window.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own; With kids; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Winter",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes; Warm layers",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Seasonal looks",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#winter-look-salted-paths"
},
{
"id": "new-year-s-day-quiet-walk-before-guests",
"name": "New Year's Day quiet walk before guests",
"how": "Before guests arrive on New Year's Day, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#new-year-s-day-quiet-walk-before-guests"
},
{
"id": "new-year-s-day-walk-after-the-meal",
"name": "New Year's Day walk after the meal",
"how": "After the New Year's Day meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#new-year-s-day-walk-after-the-meal"
},
{
"id": "new-year-s-day-decorations-tour",
"name": "New Year's Day decorations tour",
"how": "Walk one block to look at New Year's Day decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#new-year-s-day-decorations-tour"
},
{
"id": "new-year-s-day-delivery-walk",
"name": "New Year's Day delivery walk",
"how": "Walk a card or small treat to a neighbor for New Year's Day.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#new-year-s-day-delivery-walk"
},
{
"id": "new-year-s-day-cleanup-laps",
"name": "New Year's Day cleanup laps",
"how": "After New Year's Day, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#new-year-s-day-cleanup-laps"
},
{
"id": "lunar-new-year-quiet-walk-before-guests",
"name": "Lunar New Year quiet walk before guests",
"how": "Before guests arrive on Lunar New Year, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lunar-new-year-quiet-walk-before-guests"
},
{
"id": "lunar-new-year-walk-after-the-meal",
"name": "Lunar New Year walk after the meal",
"how": "After the Lunar New Year meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lunar-new-year-walk-after-the-meal"
},
{
"id": "lunar-new-year-decorations-tour",
"name": "Lunar New Year decorations tour",
"how": "Walk one block to look at Lunar New Year decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lunar-new-year-decorations-tour"
},
{
"id": "lunar-new-year-delivery-walk",
"name": "Lunar New Year delivery walk",
"how": "Walk a card or small treat to a neighbor for Lunar New Year.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lunar-new-year-delivery-walk"
},
{
"id": "lunar-new-year-cleanup-laps",
"name": "Lunar New Year cleanup laps",
"how": "After Lunar New Year, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lunar-new-year-cleanup-laps"
},
{
"id": "valentine-s-day-quiet-walk-before-guests",
"name": "Valentine's Day quiet walk before guests",
"how": "Before guests arrive on Valentine's Day, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#valentine-s-day-quiet-walk-before-guests"
},
{
"id": "valentine-s-day-walk-after-the-meal",
"name": "Valentine's Day walk after the meal",
"how": "After the Valentine's Day meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#valentine-s-day-walk-after-the-meal"
},
{
"id": "valentine-s-day-decorations-tour",
"name": "Valentine's Day decorations tour",
"how": "Walk one block to look at Valentine's Day decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#valentine-s-day-decorations-tour"
},
{
"id": "valentine-s-day-delivery-walk",
"name": "Valentine's Day delivery walk",
"how": "Walk a card or small treat to a neighbor for Valentine's Day.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#valentine-s-day-delivery-walk"
},
{
"id": "valentine-s-day-cleanup-laps",
"name": "Valentine's Day cleanup laps",
"how": "After Valentine's Day, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#valentine-s-day-cleanup-laps"
},
{
"id": "st-patrick-s-day-quiet-walk-before-guests",
"name": "St. Patrick's Day quiet walk before guests",
"how": "Before guests arrive on St. Patrick's Day, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#st-patrick-s-day-quiet-walk-before-guests"
},
{
"id": "st-patrick-s-day-walk-after-the-meal",
"name": "St. Patrick's Day walk after the meal",
"how": "After the St. Patrick's Day meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#st-patrick-s-day-walk-after-the-meal"
},
{
"id": "st-patrick-s-day-decorations-tour",
"name": "St. Patrick's Day decorations tour",
"how": "Walk one block to look at St. Patrick's Day decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#st-patrick-s-day-decorations-tour"
},
{
"id": "st-patrick-s-day-delivery-walk",
"name": "St. Patrick's Day delivery walk",
"how": "Walk a card or small treat to a neighbor for St. Patrick's Day.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#st-patrick-s-day-delivery-walk"
},
{
"id": "st-patrick-s-day-cleanup-laps",
"name": "St. Patrick's Day cleanup laps",
"how": "After St. Patrick's Day, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#st-patrick-s-day-cleanup-laps"
},
{
"id": "spring-holiday-quiet-walk-before-guests",
"name": "Spring holiday quiet walk before guests",
"how": "Before guests arrive on a spring holiday, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-holiday-quiet-walk-before-guests"
},
{
"id": "spring-holiday-walk-after-the-meal",
"name": "Spring holiday walk after the meal",
"how": "After the a spring holiday meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-holiday-walk-after-the-meal"
},
{
"id": "spring-holiday-decorations-tour",
"name": "Spring holiday decorations tour",
"how": "Walk one block to look at a spring holiday decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-holiday-decorations-tour"
},
{
"id": "spring-holiday-delivery-walk",
"name": "Spring holiday delivery walk",
"how": "Walk a card or small treat to a neighbor for a spring holiday.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-holiday-delivery-walk"
},
{
"id": "spring-holiday-cleanup-laps",
"name": "Spring holiday cleanup laps",
"how": "After a spring holiday, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spring-holiday-cleanup-laps"
},
{
"id": "mother-s-day-quiet-walk-before-guests",
"name": "Mother's Day quiet walk before guests",
"how": "Before guests arrive on Mother's Day, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mother-s-day-quiet-walk-before-guests"
},
{
"id": "mother-s-day-walk-after-the-meal",
"name": "Mother's Day walk after the meal",
"how": "After the Mother's Day meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mother-s-day-walk-after-the-meal"
},
{
"id": "mother-s-day-decorations-tour",
"name": "Mother's Day decorations tour",
"how": "Walk one block to look at Mother's Day decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mother-s-day-decorations-tour"
},
{
"id": "mother-s-day-delivery-walk",
"name": "Mother's Day delivery walk",
"how": "Walk a card or small treat to a neighbor for Mother's Day.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mother-s-day-delivery-walk"
},
{
"id": "mother-s-day-cleanup-laps",
"name": "Mother's Day cleanup laps",
"how": "After Mother's Day, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mother-s-day-cleanup-laps"
},
{
"id": "memorial-day-quiet-walk-before-guests",
"name": "Memorial Day quiet walk before guests",
"how": "Before guests arrive on Memorial Day, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#memorial-day-quiet-walk-before-guests"
},
{
"id": "memorial-day-walk-after-the-meal",
"name": "Memorial Day walk after the meal",
"how": "After the Memorial Day meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#memorial-day-walk-after-the-meal"
},
{
"id": "memorial-day-decorations-tour",
"name": "Memorial Day decorations tour",
"how": "Walk one block to look at Memorial Day decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#memorial-day-decorations-tour"
},
{
"id": "memorial-day-delivery-walk",
"name": "Memorial Day delivery walk",
"how": "Walk a card or small treat to a neighbor for Memorial Day.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#memorial-day-delivery-walk"
},
{
"id": "memorial-day-cleanup-laps",
"name": "Memorial Day cleanup laps",
"how": "After Memorial Day, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#memorial-day-cleanup-laps"
},
{
"id": "father-s-day-quiet-walk-before-guests",
"name": "Father's Day quiet walk before guests",
"how": "Before guests arrive on Father's Day, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#father-s-day-quiet-walk-before-guests"
},
{
"id": "father-s-day-walk-after-the-meal",
"name": "Father's Day walk after the meal",
"how": "After the Father's Day meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#father-s-day-walk-after-the-meal"
},
{
"id": "father-s-day-decorations-tour",
"name": "Father's Day decorations tour",
"how": "Walk one block to look at Father's Day decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#father-s-day-decorations-tour"
},
{
"id": "father-s-day-delivery-walk",
"name": "Father's Day delivery walk",
"how": "Walk a card or small treat to a neighbor for Father's Day.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#father-s-day-delivery-walk"
},
{
"id": "father-s-day-cleanup-laps",
"name": "Father's Day cleanup laps",
"how": "After Father's Day, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#father-s-day-cleanup-laps"
},
{
"id": "juneteenth-quiet-walk-before-guests",
"name": "Juneteenth quiet walk before guests",
"how": "Before guests arrive on Juneteenth, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#juneteenth-quiet-walk-before-guests"
},
{
"id": "juneteenth-walk-after-the-meal",
"name": "Juneteenth walk after the meal",
"how": "After the Juneteenth meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#juneteenth-walk-after-the-meal"
},
{
"id": "juneteenth-decorations-tour",
"name": "Juneteenth decorations tour",
"how": "Walk one block to look at Juneteenth decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#juneteenth-decorations-tour"
},
{
"id": "juneteenth-delivery-walk",
"name": "Juneteenth delivery walk",
"how": "Walk a card or small treat to a neighbor for Juneteenth.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#juneteenth-delivery-walk"
},
{
"id": "juneteenth-cleanup-laps",
"name": "Juneteenth cleanup laps",
"how": "After Juneteenth, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#juneteenth-cleanup-laps"
},
{
"id": "fourth-of-july-quiet-walk-before-guests",
"name": "Fourth of July quiet walk before guests",
"how": "Before guests arrive on the Fourth of July, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fourth-of-july-quiet-walk-before-guests"
},
{
"id": "fourth-of-july-walk-after-the-meal",
"name": "Fourth of July walk after the meal",
"how": "After the the Fourth of July meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fourth-of-july-walk-after-the-meal"
},
{
"id": "fourth-of-july-decorations-tour",
"name": "Fourth of July decorations tour",
"how": "Walk one block to look at the Fourth of July decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fourth-of-july-decorations-tour"
},
{
"id": "fourth-of-july-delivery-walk",
"name": "Fourth of July delivery walk",
"how": "Walk a card or small treat to a neighbor for the Fourth of July.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fourth-of-july-delivery-walk"
},
{
"id": "fourth-of-july-cleanup-laps",
"name": "Fourth of July cleanup laps",
"how": "After the Fourth of July, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fourth-of-july-cleanup-laps"
},
{
"id": "labor-day-quiet-walk-before-guests",
"name": "Labor Day quiet walk before guests",
"how": "Before guests arrive on Labor Day, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#labor-day-quiet-walk-before-guests"
},
{
"id": "labor-day-walk-after-the-meal",
"name": "Labor Day walk after the meal",
"how": "After the Labor Day meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#labor-day-walk-after-the-meal"
},
{
"id": "labor-day-decorations-tour",
"name": "Labor Day decorations tour",
"how": "Walk one block to look at Labor Day decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#labor-day-decorations-tour"
},
{
"id": "labor-day-delivery-walk",
"name": "Labor Day delivery walk",
"how": "Walk a card or small treat to a neighbor for Labor Day.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#labor-day-delivery-walk"
},
{
"id": "labor-day-cleanup-laps",
"name": "Labor Day cleanup laps",
"how": "After Labor Day, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#labor-day-cleanup-laps"
},
{
"id": "diwali-quiet-walk-before-guests",
"name": "Diwali quiet walk before guests",
"how": "Before guests arrive on Diwali, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#diwali-quiet-walk-before-guests"
},
{
"id": "diwali-walk-after-the-meal",
"name": "Diwali walk after the meal",
"how": "After the Diwali meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#diwali-walk-after-the-meal"
},
{
"id": "diwali-decorations-tour",
"name": "Diwali decorations tour",
"how": "Walk one block to look at Diwali decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#diwali-decorations-tour"
},
{
"id": "diwali-delivery-walk",
"name": "Diwali delivery walk",
"how": "Walk a card or small treat to a neighbor for Diwali.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#diwali-delivery-walk"
},
{
"id": "diwali-cleanup-laps",
"name": "Diwali cleanup laps",
"how": "After Diwali, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#diwali-cleanup-laps"
},
{
"id": "halloween-quiet-walk-before-guests",
"name": "Halloween quiet walk before guests",
"how": "Before guests arrive on Halloween, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#halloween-quiet-walk-before-guests"
},
{
"id": "halloween-walk-after-the-meal",
"name": "Halloween walk after the meal",
"how": "After the Halloween meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#halloween-walk-after-the-meal"
},
{
"id": "halloween-decorations-tour",
"name": "Halloween decorations tour",
"how": "Walk one block to look at Halloween decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#halloween-decorations-tour"
},
{
"id": "halloween-delivery-walk",
"name": "Halloween delivery walk",
"how": "Walk a card or small treat to a neighbor for Halloween.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#halloween-delivery-walk"
},
{
"id": "halloween-cleanup-laps",
"name": "Halloween cleanup laps",
"how": "After Halloween, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#halloween-cleanup-laps"
},
{
"id": "thanksgiving-quiet-walk-before-guests",
"name": "Thanksgiving quiet walk before guests",
"how": "Before guests arrive on Thanksgiving, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#thanksgiving-quiet-walk-before-guests"
},
{
"id": "thanksgiving-walk-after-the-meal",
"name": "Thanksgiving walk after the meal",
"how": "After the Thanksgiving meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#thanksgiving-walk-after-the-meal"
},
{
"id": "thanksgiving-decorations-tour",
"name": "Thanksgiving decorations tour",
"how": "Walk one block to look at Thanksgiving decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#thanksgiving-decorations-tour"
},
{
"id": "thanksgiving-delivery-walk",
"name": "Thanksgiving delivery walk",
"how": "Walk a card or small treat to a neighbor for Thanksgiving.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#thanksgiving-delivery-walk"
},
{
"id": "thanksgiving-cleanup-laps",
"name": "Thanksgiving cleanup laps",
"how": "After Thanksgiving, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#thanksgiving-cleanup-laps"
},
{
"id": "hanukkah-quiet-walk-before-guests",
"name": "Hanukkah quiet walk before guests",
"how": "Before guests arrive on Hanukkah, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hanukkah-quiet-walk-before-guests"
},
{
"id": "hanukkah-walk-after-the-meal",
"name": "Hanukkah walk after the meal",
"how": "After the Hanukkah meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hanukkah-walk-after-the-meal"
},
{
"id": "hanukkah-decorations-tour",
"name": "Hanukkah decorations tour",
"how": "Walk one block to look at Hanukkah decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hanukkah-decorations-tour"
},
{
"id": "hanukkah-delivery-walk",
"name": "Hanukkah delivery walk",
"how": "Walk a card or small treat to a neighbor for Hanukkah.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hanukkah-delivery-walk"
},
{
"id": "hanukkah-cleanup-laps",
"name": "Hanukkah cleanup laps",
"how": "After Hanukkah, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hanukkah-cleanup-laps"
},
{
"id": "christmas-quiet-walk-before-guests",
"name": "Christmas quiet walk before guests",
"how": "Before guests arrive on Christmas, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#christmas-quiet-walk-before-guests"
},
{
"id": "christmas-walk-after-the-meal",
"name": "Christmas walk after the meal",
"how": "After the Christmas meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#christmas-walk-after-the-meal"
},
{
"id": "christmas-decorations-tour",
"name": "Christmas decorations tour",
"how": "Walk one block to look at Christmas decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#christmas-decorations-tour"
},
{
"id": "christmas-delivery-walk",
"name": "Christmas delivery walk",
"how": "Walk a card or small treat to a neighbor for Christmas.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#christmas-delivery-walk"
},
{
"id": "christmas-cleanup-laps",
"name": "Christmas cleanup laps",
"how": "After Christmas, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#christmas-cleanup-laps"
},
{
"id": "kwanzaa-quiet-walk-before-guests",
"name": "Kwanzaa quiet walk before guests",
"how": "Before guests arrive on Kwanzaa, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kwanzaa-quiet-walk-before-guests"
},
{
"id": "kwanzaa-walk-after-the-meal",
"name": "Kwanzaa walk after the meal",
"how": "After the Kwanzaa meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kwanzaa-walk-after-the-meal"
},
{
"id": "kwanzaa-decorations-tour",
"name": "Kwanzaa decorations tour",
"how": "Walk one block to look at Kwanzaa decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kwanzaa-decorations-tour"
},
{
"id": "kwanzaa-delivery-walk",
"name": "Kwanzaa delivery walk",
"how": "Walk a card or small treat to a neighbor for Kwanzaa.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kwanzaa-delivery-walk"
},
{
"id": "kwanzaa-cleanup-laps",
"name": "Kwanzaa cleanup laps",
"how": "After Kwanzaa, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Holidays",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kwanzaa-cleanup-laps"
},
{
"id": "birthday-quiet-walk-before-guests",
"name": "Birthday quiet walk before guests",
"how": "Before guests arrive on a birthday, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#birthday-quiet-walk-before-guests"
},
{
"id": "birthday-walk-after-the-meal",
"name": "Birthday walk after the meal",
"how": "After the a birthday meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#birthday-walk-after-the-meal"
},
{
"id": "birthday-decorations-tour",
"name": "Birthday decorations tour",
"how": "Walk one block to look at a birthday decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#birthday-decorations-tour"
},
{
"id": "birthday-delivery-walk",
"name": "Birthday delivery walk",
"how": "Walk a card or small treat to a neighbor for a birthday.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#birthday-delivery-walk"
},
{
"id": "birthday-cleanup-laps",
"name": "Birthday cleanup laps",
"how": "After a birthday, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#birthday-cleanup-laps"
},
{
"id": "family-reunion-quiet-walk-before-guests",
"name": "Family reunion quiet walk before guests",
"how": "Before guests arrive on a family reunion, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#family-reunion-quiet-walk-before-guests"
},
{
"id": "family-reunion-walk-after-the-meal",
"name": "Family reunion walk after the meal",
"how": "After the a family reunion meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#family-reunion-walk-after-the-meal"
},
{
"id": "family-reunion-decorations-tour",
"name": "Family reunion decorations tour",
"how": "Walk one block to look at a family reunion decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#family-reunion-decorations-tour"
},
{
"id": "family-reunion-delivery-walk",
"name": "Family reunion delivery walk",
"how": "Walk a card or small treat to a neighbor for a family reunion.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#family-reunion-delivery-walk"
},
{
"id": "family-reunion-cleanup-laps",
"name": "Family reunion cleanup laps",
"how": "After a family reunion, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#family-reunion-cleanup-laps"
},
{
"id": "graduation-party-quiet-walk-before-guests",
"name": "Graduation party quiet walk before guests",
"how": "Before guests arrive on a graduation party, take five quiet minutes on a short, familiar route.",
"noticing_puzzle": "Name one thing you are looking forward to.",
"smaller_version": "Sit on the porch for five breaths.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Holidays; Quiet time",
"feel": "On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "Occasions",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#graduation-party-quiet-walk-before-guests"
},
{
"id": "graduation-party-walk-after-the-meal",
"name": "Graduation party walk after the meal",
"how": "After the a graduation party meal, invite anyone who wants to come for a slow lap of the block.",
"noticing_puzzle": "Each person names a favorite moment of the day.",
"smaller_version": "A lap of the house with one person.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Family and kids; Holidays; Friends and neighbors",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "Body and balance",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#graduation-party-walk-after-the-meal"
},
{
"id": "graduation-party-decorations-tour",
"name": "Graduation party decorations tour",
"how": "Walk one block to look at a graduation party decorations.",
"noticing_puzzle": "Vote for the best one and explain your vote.",
"smaller_version": "Look at decorations from the car, then walk one house.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "With someone; With kids",
"interests": "Art and photos; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#graduation-party-decorations-tour"
},
{
"id": "graduation-party-delivery-walk",
"name": "Graduation party delivery walk",
"how": "Walk a card or small treat to a neighbor for a graduation party.",
"noticing_puzzle": "Write one sentence they will not expect.",
"smaller_version": "Hand it over at your own door.",
"time": "5 to 10 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community; Holidays",
"feel": "Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Occasions",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#graduation-party-delivery-walk"
},
{
"id": "graduation-party-cleanup-laps",
"name": "Graduation party cleanup laps",
"how": "After a graduation party, carry things back to their places in small loads, one room at a time.",
"noticing_puzzle": "Time it with one song.",
"smaller_version": "Carry one light item per trip.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Holidays; Home and chores",
"feel": "Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Back; Shoulders and grip",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Occasions",
"topic": "Equipment and home setup",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#graduation-party-cleanup-laps"
},
{
"id": "hum-and-walk",
"name": "Hum-and-walk",
"how": "Walk a familiar loop while humming one tune.",
"noticing_puzzle": "Change the tune at each turn.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen",
"senses": "Hear",
"type": "By interest",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hum-and-walk"
},
{
"id": "tempo-test",
"name": "Tempo test",
"how": "Walk to a slow song, then a medium one.",
"noticing_puzzle": "Which tempo felt easiest?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Music",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "By interest",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tempo-test"
},
{
"id": "radio-dial-walk",
"name": "Radio dial walk",
"how": "Walk a room each time you change the station.",
"noticing_puzzle": "Find a station you never play.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Music",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#radio-dial-walk"
},
{
"id": "concert-program",
"name": "Concert program",
"how": "Read a concert program, then walk to the window humming the first piece.",
"noticing_puzzle": "Name the composer's home country.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count; Spot and find",
"senses": "See; Hear; Touch",
"type": "By interest",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#concert-program"
},
{
"id": "rhythm-steps",
"name": "Rhythm steps",
"how": "Walk ten steps in a waltz count of three.",
"noticing_puzzle": "Say one-two-three out loud.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Hear; Body and balance",
"type": "By interest",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rhythm-steps"
},
{
"id": "bird-song-duet",
"name": "Bird song duet",
"how": "Stand outside and hum back at a bird.",
"noticing_puzzle": "Did it answer?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Music",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Hear; Body and balance",
"type": "By interest",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-song-duet"
},
{
"id": "playlist-of-five",
"name": "Playlist of five",
"how": "Make a five-song playlist and walk during song two only.",
"noticing_puzzle": "Guess the song length.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Music",
"surface": "Sidewalk",
"puzzle_type": "Guess; Listen",
"senses": "Hear",
"type": "By interest",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#playlist-of-five"
},
{
"id": "instrument-tour",
"name": "Instrument tour",
"how": "Walk to each instrument or speaker in the house.",
"noticing_puzzle": "Name one song for each.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear",
"type": "By interest",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#instrument-tour"
},
{
"id": "choir-warm-up-walk",
"name": "Choir warm-up walk",
"how": "Walk the hallway while doing a gentle hum warm-up.",
"noticing_puzzle": "Hum lower on the way back.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Touch",
"type": "By interest",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#choir-warm-up-walk"
},
{
"id": "lyric-memory",
"name": "Lyric memory",
"how": "Walk while remembering the words to a childhood song.",
"noticing_puzzle": "How far did you get?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Music",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "By interest",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lyric-memory"
},
{
"id": "drum-on-the-rail",
"name": "Drum on the rail",
"how": "Tap a rhythm on the porch rail, then walk a lap.",
"noticing_puzzle": "Repeat the rhythm after the lap.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen",
"senses": "Hear; Touch; Body and balance",
"type": "By interest",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#drum-on-the-rail"
},
{
"id": "silent-song",
"name": "Silent song",
"how": "Walk while hearing a song only in your head.",
"noticing_puzzle": "Stop at the chorus.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Music and sound",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; Music",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "By interest",
"topic": "Music and the body",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#silent-song"
},
{
"id": "frame-finder",
"name": "Frame finder",
"how": "Walk with your hands making a frame and find a view worth painting.",
"noticing_puzzle": "Find a view with three layers.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#frame-finder"
},
{
"id": "one-line-drawing",
"name": "One-line drawing",
"how": "Walk to something you like and draw it in one line.",
"noticing_puzzle": "Do not lift the pencil.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#one-line-drawing"
},
{
"id": "texture-walk",
"name": "Texture walk",
"how": "Walk and touch three safe textures.",
"noticing_puzzle": "Rough, smooth or bumpy?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Touch",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#texture-walk"
},
{
"id": "shadow-sketch",
"name": "Shadow sketch",
"how": "Find a shadow and trace it with your eyes.",
"noticing_puzzle": "Which way is the sun?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shadow-sketch"
},
{
"id": "window-still-life",
"name": "Window still life",
"how": "Walk to a window and arrange three objects on the sill.",
"noticing_puzzle": "Make it look like a painting.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Art and photos",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#window-still-life"
},
{
"id": "color-of-the-day",
"name": "Color of the day",
"how": "Pick a color and find it five times on a walk.",
"noticing_puzzle": "Two points for a surprising shade.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#color-of-the-day"
},
{
"id": "pattern-hunt",
"name": "Pattern hunt",
"how": "Walk a block looking for repeating patterns.",
"noticing_puzzle": "Find a pattern inside a pattern.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pattern-hunt"
},
{
"id": "photo-of-one-detail",
"name": "Photo of one detail",
"how": "Walk and take one photo of a small detail.",
"noticing_puzzle": "Stand steady before you shoot.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#photo-of-one-detail"
},
{
"id": "museum-postcard-walk",
"name": "Museum postcard walk",
"how": "Walk to a postcard on your fridge and describe it aloud.",
"noticing_puzzle": "Name the artist.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Art and photos",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#museum-postcard-walk"
},
{
"id": "leaf-rubbing-walk",
"name": "Leaf rubbing walk",
"how": "Collect one leaf on a walk to rub with a crayon at home.",
"noticing_puzzle": "Which leaf has the best veins?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#leaf-rubbing-walk"
},
{
"id": "sky-palette",
"name": "Sky palette",
"how": "Walk outside and name four colors in the sky.",
"noticing_puzzle": "No using orange or pink.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Art and photos",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sky-palette"
},
{
"id": "doorway-gallery",
"name": "Doorway gallery",
"how": "Walk to three doorways in the house and name each like a painting.",
"noticing_puzzle": "Give each a title.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Art and photos",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Imagine",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#doorway-gallery"
},
{
"id": "poem-on-the-porch",
"name": "Poem on the porch",
"how": "Carry a short poem to the porch and read it aloud.",
"noticing_puzzle": "Read it again slower.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A bag",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#poem-on-the-porch"
},
{
"id": "quote-hunt",
"name": "Quote hunt",
"how": "Walk to the bookshelf and find one sentence to keep.",
"noticing_puzzle": "Write it on a card.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#quote-hunt"
},
{
"id": "read-and-stroll",
"name": "Read and stroll",
"how": "Read one page, then walk to the next room.",
"noticing_puzzle": "Guess the next page's first word.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Guess",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#read-and-stroll"
},
{
"id": "library-return",
"name": "Library return",
"how": "Walk a book back to the library or box.",
"noticing_puzzle": "Recommend it to someone in one sentence.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#library-return"
},
{
"id": "story-stops",
"name": "Story stops",
"how": "Walk and invent a story with one sentence per corner.",
"noticing_puzzle": "Who is the hero?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#story-stops"
},
{
"id": "word-of-the-walk",
"name": "Word of the walk",
"how": "Pick a new word and use it out loud on the walk.",
"noticing_puzzle": "Use it three times.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#word-of-the-walk"
},
{
"id": "map-reading",
"name": "Map reading",
"how": "Read a map of your area, then walk to one marked spot.",
"noticing_puzzle": "Find something not on the map.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#map-reading"
},
{
"id": "newspaper-fold",
"name": "Newspaper fold",
"how": "Walk to get the paper and read one headline aloud.",
"noticing_puzzle": "Guess the story before reading.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Guess; Imagine",
"senses": "See; Hear",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#newspaper-fold"
},
{
"id": "letter-walk",
"name": "Letter walk",
"how": "Walk to the mailbox with a handwritten letter.",
"noticing_puzzle": "Seal it with a doodle.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Touch",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#letter-walk"
},
{
"id": "recipe-reading",
"name": "Recipe reading",
"how": "Read a recipe aloud while walking to the pantry for each item.",
"noticing_puzzle": "Find the item in under ten steps.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#recipe-reading"
},
{
"id": "character-walk",
"name": "Character walk",
"how": "Walk the hallway the way a book character might.",
"noticing_puzzle": "Which character did you choose?",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#character-walk"
},
{
"id": "bookmark-walk",
"name": "Bookmark walk",
"how": "Walk to put a bookmark in three books you want to finish.",
"noticing_puzzle": "Pick tomorrow's book.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bookmark-walk"
},
{
"id": "riddle-walk",
"name": "Riddle walk",
"how": "Read a riddle, then walk a lap before answering.",
"noticing_puzzle": "Answer at the end of the lap.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#riddle-walk"
},
{
"id": "twenty-questions-stroll",
"name": "Twenty questions stroll",
"how": "Walk with someone and play twenty questions.",
"noticing_puzzle": "Guess in under twenty.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone",
"interests": "Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Guess",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#twenty-questions-stroll"
},
{
"id": "odd-one-out",
"name": "Odd one out",
"how": "Walk and find one thing that does not belong.",
"noticing_puzzle": "Explain why.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#odd-one-out"
},
{
"id": "number-hunt",
"name": "Number hunt",
"how": "Find the numbers 1 to 10 in order on house numbers.",
"noticing_puzzle": "Where did you get stuck?",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#number-hunt"
},
{
"id": "opposites-walk",
"name": "Opposites walk",
"how": "Find opposites on a walk: big and small, loud and quiet.",
"noticing_puzzle": "Find five pairs.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#opposites-walk"
},
{
"id": "i-spy-loop",
"name": "I spy loop",
"how": "Play I spy on a short loop.",
"noticing_puzzle": "Take turns.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#i-spy-loop"
},
{
"id": "word-chain-walk",
"name": "Word chain walk",
"how": "Name a thing you see, then something starting with its last letter.",
"noticing_puzzle": "How long is the chain?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#word-chain-walk"
},
{
"id": "sudoku-pause",
"name": "Sudoku pause",
"how": "After one sudoku row, walk a lap.",
"noticing_puzzle": "Solve the next row standing.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sudoku-pause"
},
{
"id": "mystery-route",
"name": "Mystery route",
"how": "Write three turns on a card and follow them.",
"noticing_puzzle": "Where did you end up?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mystery-route"
},
{
"id": "spot-the-change",
"name": "Spot the change",
"how": "Walk a familiar route and find what changed.",
"noticing_puzzle": "Name three changes.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spot-the-change"
},
{
"id": "map-from-memory",
"name": "Map from memory",
"how": "Draw a route from memory before walking it.",
"noticing_puzzle": "How close were you?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#map-from-memory"
},
{
"id": "category-walk",
"name": "Category walk",
"how": "Pick a category and find one example per corner.",
"noticing_puzzle": "Try: things with wheels.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Puzzles and games",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#category-walk"
},
{
"id": "feeder-census",
"name": "Feeder census",
"how": "Walk to a feeder view and count visitors for two minutes.",
"noticing_puzzle": "Which bird is the boss?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Birds",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#feeder-census"
},
{
"id": "bird-call-stop",
"name": "Bird call stop",
"how": "Stop three times and listen for a bird.",
"noticing_puzzle": "Which side did it come from?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Birds",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-call-stop"
},
{
"id": "nest-spotting",
"name": "Nest spotting",
"how": "Walk under trees looking for nests.",
"noticing_puzzle": "High, middle or low?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Birds",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#nest-spotting"
},
{
"id": "crow-watch",
"name": "Crow watch",
"how": "Find a crow and watch what it does.",
"noticing_puzzle": "Is it carrying something?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Birds",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#crow-watch"
},
{
"id": "flight-count",
"name": "Flight count",
"how": "Count birds that fly over in five minutes.",
"noticing_puzzle": "Guess first.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Birds",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Guess",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#flight-count"
},
{
"id": "feather-find",
"name": "Feather find",
"how": "Walk looking for a feather on the ground.",
"noticing_puzzle": "Look, do not pick up.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Birds",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#feather-find"
},
{
"id": "duck-parade",
"name": "Duck parade",
"how": "Walk to a pond and watch ducks line up.",
"noticing_puzzle": "Who leads?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Birds",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#duck-parade"
},
{
"id": "bird-color-walk",
"name": "Bird color walk",
"how": "Find birds in three colors.",
"noticing_puzzle": "Which was hardest?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Birds",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-color-walk"
},
{
"id": "goose-formation",
"name": "Goose formation",
"how": "Listen for geese and look up.",
"noticing_puzzle": "Count the birds in the V.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Birds",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "See; Hear",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#goose-formation"
},
{
"id": "bird-bath-watch",
"name": "Bird bath watch",
"how": "Sit near a bird bath for three minutes.",
"noticing_puzzle": "Who splashes most?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Birds",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bird-bath-watch"
},
{
"id": "sparrow-shuffle",
"name": "Sparrow shuffle",
"how": "Watch sparrows hop on a sidewalk.",
"noticing_puzzle": "Hop or walk?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Birds",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sparrow-shuffle"
},
{
"id": "plaque-reading",
"name": "Plaque reading",
"how": "Walk to a historic plaque and read it.",
"noticing_puzzle": "Name one thing from that year.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "History and buildings",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#plaque-reading"
},
{
"id": "oldest-house",
"name": "Oldest house",
"how": "Find the oldest-looking house on your street.",
"noticing_puzzle": "Guess its age.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "History and buildings",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Guess",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#oldest-house"
},
{
"id": "old-photo-match",
"name": "Old photo match",
"how": "Carry an old photo of your town and find the spot.",
"noticing_puzzle": "What changed?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "History and buildings",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A bag",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#old-photo-match"
},
{
"id": "cornerstone-hunt",
"name": "Cornerstone hunt",
"how": "Find a building cornerstone with a date.",
"noticing_puzzle": "How old is it?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "History and buildings",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#cornerstone-hunt"
},
{
"id": "family-story-walk",
"name": "Family story walk",
"how": "Walk with someone and tell one family story.",
"noticing_puzzle": "Ask for one back.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With someone",
"interests": "History and buildings",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#family-story-walk"
},
{
"id": "street-name-walk",
"name": "Street name walk",
"how": "Walk to a street sign and guess who the street was named for.",
"noticing_puzzle": "Look it up later.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "History and buildings",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#street-name-walk"
},
{
"id": "rail-history",
"name": "Rail history",
"how": "Walk to the train line and imagine it a century ago.",
"noticing_puzzle": "Name three differences.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "History and buildings",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rail-history"
},
{
"id": "memorial-visit",
"name": "Memorial visit",
"how": "Walk to a memorial and read the names quietly.",
"noticing_puzzle": "Pick one name to remember.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "History and buildings",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "See; Hear",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#memorial-visit"
},
{
"id": "then-and-now",
"name": "Then and now",
"how": "Walk past your old school or first home if nearby.",
"noticing_puzzle": "Name one smell you remember.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "History and buildings",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Remember; Spot and find",
"senses": "Smell and taste",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#then-and-now"
},
{
"id": "museum-hour",
"name": "Museum hour",
"how": "Visit one room of a local history museum.",
"noticing_puzzle": "Find the oldest object.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "History and buildings",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#museum-hour"
},
{
"id": "architecture-styles",
"name": "Architecture styles",
"how": "Find three different roof shapes.",
"noticing_puzzle": "Which do you like best?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "History and buildings",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#architecture-styles"
},
{
"id": "time-capsule-walk",
"name": "Time capsule walk",
"how": "Walk and pick three things you would put in a time capsule.",
"noticing_puzzle": "Explain each.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "History and buildings",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#time-capsule-walk"
},
{
"id": "wave-count",
"name": "Wave count",
"how": "Stand at a lake view and count waves for one minute.",
"noticing_puzzle": "Big or small?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Lake and water",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wave-count"
},
{
"id": "ripple-watch",
"name": "Ripple watch",
"how": "Toss a leaf in a puddle and watch the ripples.",
"noticing_puzzle": "How many rings?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Lake and water",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "See; Touch",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ripple-watch"
},
{
"id": "river-listen",
"name": "River listen",
"how": "Stand by moving water and listen.",
"noticing_puzzle": "Is it louder on the left?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Lake and water",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Hear; Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#river-listen"
},
{
"id": "shoreline-stones",
"name": "Shoreline stones",
"how": "Walk a firm shoreline path and spot smooth stones.",
"noticing_puzzle": "Find one heart-shaped stone.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Lake and water",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "See; Hear; Touch",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shoreline-stones"
},
{
"id": "fountain-timing",
"name": "Fountain timing",
"how": "Watch a fountain cycle.",
"noticing_puzzle": "Guess when it changes.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Lake and water",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Guess",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fountain-timing"
},
{
"id": "rain-gauge-walk",
"name": "Rain gauge walk",
"how": "After rain, walk to check a puddle's size.",
"noticing_puzzle": "Bigger or smaller tomorrow?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Lake and water",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rain-gauge-walk"
},
{
"id": "boat-watching",
"name": "Boat watching",
"how": "Walk to the harbor and watch one boat.",
"noticing_puzzle": "Where is it going?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Lake and water",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#boat-watching"
},
{
"id": "lake-colors",
"name": "Lake colors",
"how": "Name the lake's colors today.",
"noticing_puzzle": "Compare to last week.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Lake and water",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lake-colors"
},
{
"id": "ice-watch",
"name": "Ice watch",
"how": "In winter, look at lake ice from a safe spot.",
"noticing_puzzle": "Smooth or jagged?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Lake and water",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ice-watch"
},
{
"id": "mist-walk",
"name": "Mist walk",
"how": "On a misty morning, walk to see how far you can see.",
"noticing_puzzle": "Count landmarks you can see.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Lake and water",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mist-walk"
},
{
"id": "beach-footprints",
"name": "Beach footprints",
"how": "Look at footprints in sand from the path.",
"noticing_puzzle": "Guess who made them.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Lake and water",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Guess",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#beach-footprints"
},
{
"id": "gull-watch",
"name": "Gull watch",
"how": "Watch gulls from a bench.",
"noticing_puzzle": "Who is the loudest?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Lake and water",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gull-watch"
},
{
"id": "smell-walk",
"name": "Smell walk",
"how": "Walk past a bakery or kitchen and name the smells.",
"noticing_puzzle": "Sweet or savory?",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#smell-walk"
},
{
"id": "pantry-tour",
"name": "Pantry tour",
"how": "Walk to the pantry and find the oldest can.",
"noticing_puzzle": "Plan a meal with it.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pantry-tour"
},
{
"id": "spice-sniff",
"name": "Spice sniff",
"how": "Walk to the spice rack and smell three jars.",
"noticing_puzzle": "Guess with eyes closed.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Coffee and food",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Guess",
"senses": "Smell and taste",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#spice-sniff"
},
{
"id": "fruit-bowl-walk",
"name": "Fruit bowl walk",
"how": "Walk to the fruit bowl and pick the ripest piece.",
"noticing_puzzle": "Sort by color.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Coffee and food",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fruit-bowl-walk"
},
{
"id": "market-list-walk",
"name": "Market list walk",
"how": "Walk one aisle for one ingredient.",
"noticing_puzzle": "Find it without asking.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Coffee and food",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#market-list-walk"
},
{
"id": "tea-garden",
"name": "Tea garden",
"how": "Walk to pick mint or herbs for tea.",
"noticing_puzzle": "Which smells strongest?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Coffee and food",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Smell and taste",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#tea-garden"
},
{
"id": "lunch-picnic-walk",
"name": "Lunch picnic walk",
"how": "Carry lunch to a bench a short walk away.",
"noticing_puzzle": "Name three sounds while you eat.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Coffee and food",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A bag",
"surface": "Sidewalk",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lunch-picnic-walk"
},
{
"id": "bread-walk",
"name": "Bread walk",
"how": "Walk to buy one loaf of bread.",
"noticing_puzzle": "Choose by smell.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Coffee and food",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bread-walk"
},
{
"id": "taste-memory-walk",
"name": "Taste memory walk",
"how": "Walk and remember a favorite childhood meal.",
"noticing_puzzle": "Who made it?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Coffee and food",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#taste-memory-walk"
},
{
"id": "cookie-cooling-lap",
"name": "Cookie cooling lap",
"how": "While cookies cool, take a lap.",
"noticing_puzzle": "Guess how many will be eaten first.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Coffee and food",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count; Guess",
"senses": "Touch; Smell and taste; Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#cookie-cooling-lap"
},
{
"id": "soup-stir-lap",
"name": "Soup stir lap",
"how": "Stir, then take a lap, then stir again.",
"noticing_puzzle": "Count laps until it simmers.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Coffee and food",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#soup-stir-lap"
},
{
"id": "leash-free-sniff",
"name": "Leash-free sniff",
"how": "Let the dog sniff at a quiet spot while you stand steady.",
"noticing_puzzle": "Count how many sniffs.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With a dog",
"interests": "Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "See; Hear; Smell and taste; Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#leash-free-sniff"
},
{
"id": "cat-follow",
"name": "Cat follow",
"how": "Follow the cat's path around the house.",
"noticing_puzzle": "Guess its next stop.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Guess",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#cat-follow"
},
{
"id": "fish-tank-visit",
"name": "Fish tank visit",
"how": "Walk to the fish tank and watch for a minute.",
"noticing_puzzle": "Which fish is bravest?",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#fish-tank-visit"
},
{
"id": "pet-toy-hunt",
"name": "Pet toy hunt",
"how": "Walk around collecting pet toys.",
"noticing_puzzle": "How many under the couch?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-toy-hunt"
},
{
"id": "doggy-hello",
"name": "Doggy hello",
"how": "Walk to greet a neighbor's dog, with their okay.",
"noticing_puzzle": "Learn its name.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With a dog",
"interests": "Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#doggy-hello"
},
{
"id": "treat-walk",
"name": "Treat walk",
"how": "Walk the long way to the treat jar.",
"noticing_puzzle": "Make the pet wait one breath.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#treat-walk"
},
{
"id": "water-bowl-round",
"name": "Water bowl round",
"how": "Refill every pet bowl in the house.",
"noticing_puzzle": "Which is emptiest?",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#water-bowl-round"
},
{
"id": "pet-window-watch",
"name": "Pet window watch",
"how": "Watch what your pet watches out the window.",
"noticing_puzzle": "What caught its eye?",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-window-watch"
},
{
"id": "brushing-break",
"name": "Brushing break",
"how": "Brush the pet, then walk a lap.",
"noticing_puzzle": "Where does it like it most?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#brushing-break"
},
{
"id": "short-sniff-route",
"name": "Short sniff route",
"how": "A short dog route with lots of pauses.",
"noticing_puzzle": "Count the pauses.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With a dog",
"interests": "Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#short-sniff-route"
},
{
"id": "pet-store-aisle",
"name": "Pet store aisle",
"how": "Walk one pet store aisle.",
"noticing_puzzle": "Find the strangest toy.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pet-store-aisle"
},
{
"id": "dog-bench-break",
"name": "Dog bench break",
"how": "Sit on a bench while the dog rests.",
"noticing_puzzle": "Who stands up first?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With a dog",
"interests": "Dogs and pets",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A leash; Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dog-bench-break"
},
{
"id": "volunteer-walk",
"name": "Volunteer walk",
"how": "Walk part of the way to a volunteer shift.",
"noticing_puzzle": "Learn one new name.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#volunteer-walk"
},
{
"id": "board-read",
"name": "Board read",
"how": "Walk to a community board and read the events.",
"noticing_puzzle": "Find one you might go to.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#board-read"
},
{
"id": "neighbor-check-in",
"name": "Neighbor check-in",
"how": "Walk to check on a neighbor.",
"noticing_puzzle": "Ask one good question.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#neighbor-check-in"
},
{
"id": "litter-pick",
"name": "Litter pick",
"how": "Walk a block picking up a little litter with a grabber.",
"noticing_puzzle": "Count pieces.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#litter-pick"
},
{
"id": "library-event-peek",
"name": "Library event peek",
"how": "Walk to see the library events list.",
"noticing_puzzle": "Pick one for next week.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#library-event-peek"
},
{
"id": "food-drive-drop",
"name": "Food drive drop",
"how": "Walk a can to a food drive box.",
"noticing_puzzle": "Pick a can someone would love.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#food-drive-drop"
},
{
"id": "park-cleanup-lap",
"name": "Park cleanup lap",
"how": "Join a park cleanup for one lap only.",
"noticing_puzzle": "Find the oldest piece of trash.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#park-cleanup-lap"
},
{
"id": "polling-place-walk",
"name": "Polling place walk",
"how": "Walk past your polling place to know the route.",
"noticing_puzzle": "Count steps to the door.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#polling-place-walk"
},
{
"id": "faith-community-walk",
"name": "Faith community walk",
"how": "Walk around your place of worship before a service.",
"noticing_puzzle": "Find a new detail.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#faith-community-walk"
},
{
"id": "garden-club-stroll",
"name": "Garden club stroll",
"how": "Walk with a garden club member.",
"noticing_puzzle": "Learn one plant name.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-club-stroll"
},
{
"id": "welcome-walk",
"name": "Welcome walk",
"how": "Walk a welcome note to a new neighbor.",
"noticing_puzzle": "Write one local tip.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#welcome-walk"
},
{
"id": "park-bench-hello",
"name": "Park bench hello",
"how": "Sit on a park bench and say hello to one person.",
"noticing_puzzle": "Notice who smiles back.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "On my own",
"interests": "Community",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#park-bench-hello"
},
{
"id": "standing-call",
"name": "Standing call",
"how": "Stand for the first two minutes of a call.",
"noticing_puzzle": "Stand every time someone says next.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Connect with someone",
"senses": "Hear; Body and balance",
"type": "By interest",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#standing-call"
},
{
"id": "walking-one-on-one",
"name": "Walking one-on-one",
"how": "Turn a two-person call into a walk.",
"noticing_puzzle": "Decide one thing before you get back.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "By interest",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#walking-one-on-one"
},
{
"id": "desk-to-door",
"name": "Desk to door",
"how": "Every hour, walk to the door and back.",
"noticing_puzzle": "Look at the farthest thing.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#desk-to-door"
},
{
"id": "printer-lap",
"name": "Printer lap",
"how": "Print to the farthest printer.",
"noticing_puzzle": "Guess the pages.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Guess",
"senses": "See",
"type": "By interest",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#printer-lap"
},
{
"id": "water-cooler-walk",
"name": "Water cooler walk",
"how": "Walk to refill water mid-morning.",
"noticing_puzzle": "Say hello to one person.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "By interest",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#water-cooler-walk"
},
{
"id": "stairs-at-lunch",
"name": "Stairs at lunch",
"how": "If comfortable, take one flight at lunch with the rail.",
"noticing_puzzle": "Count steps.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Midday",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See; Touch; Body and balance",
"type": "By interest",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#stairs-at-lunch"
},
{
"id": "window-reset",
"name": "Window reset",
"how": "Walk to a window between tasks.",
"noticing_puzzle": "Find something green.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "By interest",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#window-reset"
},
{
"id": "inbox-zero-lap",
"name": "Inbox zero lap",
"how": "After clearing inbox, walk a lap.",
"noticing_puzzle": "Did it feel shorter?",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "By interest",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#inbox-zero-lap"
},
{
"id": "commute-extra-block",
"name": "Commute extra block",
"how": "Get off one stop early on a nice day.",
"noticing_puzzle": "Notice one new shop.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#commute-extra-block"
},
{
"id": "parking-far",
"name": "Parking far",
"how": "Park a little farther when footing is good.",
"noticing_puzzle": "Count the cars between.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "By interest",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#parking-far"
},
{
"id": "meeting-walk-in",
"name": "Meeting walk-in",
"how": "Walk the long way to a meeting room.",
"noticing_puzzle": "Arrive one minute early.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#meeting-walk-in"
},
{
"id": "end-of-day-lap",
"name": "End-of-day lap",
"how": "Walk a lap before leaving work.",
"noticing_puzzle": "Name one thing that went well.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "5 to 10 min",
"place": "At work",
"company": "On my own",
"interests": "Work day",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "By interest",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#end-of-day-lap"
},
{
"id": "kid-tour-guide",
"name": "Kid tour guide",
"how": "Let a child lead a short walk.",
"noticing_puzzle": "Follow their route exactly.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids",
"interests": "Family and kids",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kid-tour-guide"
},
{
"id": "scavenger-list",
"name": "Scavenger list",
"how": "Walk with a child and a list of five things.",
"noticing_puzzle": "Find all five.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids",
"interests": "Family and kids",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#scavenger-list"
},
{
"id": "story-walk-with-kids",
"name": "Story walk with kids",
"how": "Make up a story, one sentence per house.",
"noticing_puzzle": "Who has the funniest line?",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "With kids",
"interests": "Family and kids",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#story-walk-with-kids"
},
{
"id": "puddle-hop",
"name": "Puddle hop",
"how": "Walk with a child to look at puddles.",
"noticing_puzzle": "Find the biggest one.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids",
"interests": "Family and kids",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#puddle-hop"
},
{
"id": "pickup-walk",
"name": "Pickup walk",
"how": "Walk the last block of school pickup.",
"noticing_puzzle": "Ask one surprising question.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids",
"interests": "Family and kids",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Connect with someone",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pickup-walk"
},
{
"id": "grandparent-call-walk",
"name": "Grandparent call walk",
"how": "Walk while on the phone with family.",
"noticing_puzzle": "Describe what you see.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids",
"interests": "Family and kids",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#grandparent-call-walk"
},
{
"id": "family-photo-walk",
"name": "Family photo walk",
"how": "Walk and take one family photo.",
"noticing_puzzle": "Everyone picks the spot once.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids",
"interests": "Family and kids",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#family-photo-walk"
},
{
"id": "bedtime-lap",
"name": "Bedtime lap",
"how": "A slow lap of the house before bed with a child.",
"noticing_puzzle": "Say goodnight to each room.",
"smaller_version": "Do half of it, or the seated version if there is one.",
"time": "5 to 10 min",
"place": "At home, indoors",
"company": "With kids",
"interests": "Family and kids",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Feet and ankles",
"effort": "Light",
"steps_estimate": "350 to 1,000",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bedtime-lap"
},
{
"id": "leaf-race",
"name": "Leaf race",
"how": "Watch leaves race in a gutter after rain.",
"noticing_puzzle": "Pick a winner.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids",
"interests": "Family and kids",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See; Hear",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#leaf-race"
},
{
"id": "chalk-path",
"name": "Chalk path",
"how": "Draw a chalk path and walk it.",
"noticing_puzzle": "Add a wiggle.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids",
"interests": "Family and kids",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#chalk-path"
},
{
"id": "snack-stop-walk",
"name": "Snack stop walk",
"how": "Walk to a snack stop with kids.",
"noticing_puzzle": "Choose a new snack.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids",
"interests": "Family and kids",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#snack-stop-walk"
},
{
"id": "bike-follow",
"name": "Bike follow",
"how": "Walk while a child rides a bike nearby.",
"noticing_puzzle": "Count their loops.",
"smaller_version": "Shorten the route, or do it from the porch.",
"time": "10 to 20 min",
"place": "Around the block",
"company": "With kids",
"interests": "Family and kids",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Sidewalk",
"puzzle_type": "Count",
"senses": "See",
"type": "By interest",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bike-follow"
},
{
"id": "gillson-park-short-look",
"name": "Gillson Park: short look",
"how": "Walk a short, level stretch at Gillson Park and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Gillson Park, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gillson-park-short-look"
},
{
"id": "gillson-park-bench-stop",
"name": "Gillson Park: bench stop",
"how": "Walk to the first bench at Gillson Park, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Gillson Park, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gillson-park-bench-stop"
},
{
"id": "gillson-park-with-a-friend",
"name": "Gillson Park: with a friend",
"how": "Meet a friend at Gillson Park for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Nature and trees; Friends and neighbors; Lake and water",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Gillson Park, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gillson-park-with-a-friend"
},
{
"id": "wilmette-harbor-short-look",
"name": "Wilmette Harbor: short look",
"how": "Walk a short, level stretch at Wilmette Harbor and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Wilmette Harbor, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wilmette-harbor-short-look"
},
{
"id": "wilmette-harbor-bench-stop",
"name": "Wilmette Harbor: bench stop",
"how": "Walk to the first bench at Wilmette Harbor, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Wilmette Harbor, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wilmette-harbor-bench-stop"
},
{
"id": "wilmette-harbor-with-a-friend",
"name": "Wilmette Harbor: with a friend",
"how": "Meet a friend at Wilmette Harbor for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Friends and neighbors; Lake and water",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Wilmette Harbor, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wilmette-harbor-with-a-friend"
},
{
"id": "langdon-park-short-look",
"name": "Langdon Park: short look",
"how": "Walk a short, level stretch at Langdon Park and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Langdon Park, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#langdon-park-short-look"
},
{
"id": "langdon-park-bench-stop",
"name": "Langdon Park: bench stop",
"how": "Walk to the first bench at Langdon Park, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Langdon Park, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#langdon-park-bench-stop"
},
{
"id": "langdon-park-with-a-friend",
"name": "Langdon Park: with a friend",
"how": "Meet a friend at Langdon Park for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Nature and trees; Friends and neighbors; Lake and water",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Langdon Park, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#langdon-park-with-a-friend"
},
{
"id": "vattmann-park-short-look",
"name": "Vattmann Park: short look",
"how": "Walk a short, level stretch at Vattmann Park and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Family and kids; Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Vattmann Park, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#vattmann-park-short-look"
},
{
"id": "vattmann-park-bench-stop",
"name": "Vattmann Park: bench stop",
"how": "Walk to the first bench at Vattmann Park, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Family and kids; Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Vattmann Park, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#vattmann-park-bench-stop"
},
{
"id": "vattmann-park-with-a-friend",
"name": "Vattmann Park: with a friend",
"how": "Meet a friend at Vattmann Park for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Family and kids; Nature and trees; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Vattmann Park, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#vattmann-park-with-a-friend"
},
{
"id": "wilmette-village-green-short-look",
"name": "Wilmette Village Green: short look",
"how": "Walk a short, level stretch at Wilmette Village Green and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Community; Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Wilmette Village Green, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wilmette-village-green-short-look"
},
{
"id": "wilmette-village-green-bench-stop",
"name": "Wilmette Village Green: bench stop",
"how": "Walk to the first bench at Wilmette Village Green, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Community; Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Wilmette Village Green, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wilmette-village-green-bench-stop"
},
{
"id": "wilmette-village-green-with-a-friend",
"name": "Wilmette Village Green: with a friend",
"how": "Meet a friend at Wilmette Village Green for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Community; Nature and trees; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Wilmette Village Green, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wilmette-village-green-with-a-friend"
},
{
"id": "wilmette-public-library-short-look",
"name": "Wilmette Public Library: short look",
"how": "Walk a short, level stretch at Wilmette Public Library and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Community; Reading and stories",
"feel": "Shut down; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "Wilmette Public Library, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wilmette-public-library-short-look"
},
{
"id": "wilmette-public-library-bench-stop",
"name": "Wilmette Public Library: bench stop",
"how": "Walk to the first bench at Wilmette Public Library, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Community; Reading and stories",
"feel": "Shut down; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A chair or bench",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "Wilmette Public Library, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wilmette-public-library-bench-stop"
},
{
"id": "wilmette-public-library-with-a-friend",
"name": "Wilmette Public Library: with a friend",
"how": "Meet a friend at Wilmette Public Library for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Store or public place",
"company": "With someone",
"interests": "Community; Friends and neighbors; Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "Wilmette Public Library, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wilmette-public-library-with-a-friend"
},
{
"id": "baha-i-house-of-worship-gardens-short-look",
"name": "Baha'i House of Worship gardens: short look",
"how": "Walk a short, level stretch at Baha'i House of Worship gardens and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Garden and plants; History and buildings; Quiet time",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Baha'i House of Worship gardens, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#baha-i-house-of-worship-gardens-short-look"
},
{
"id": "baha-i-house-of-worship-gardens-bench-stop",
"name": "Baha'i House of Worship gardens: bench stop",
"how": "Walk to the first bench at Baha'i House of Worship gardens, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Garden and plants; History and buildings; Quiet time",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Baha'i House of Worship gardens, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#baha-i-house-of-worship-gardens-bench-stop"
},
{
"id": "baha-i-house-of-worship-gardens-with-a-friend",
"name": "Baha'i House of Worship gardens: with a friend",
"how": "Meet a friend at Baha'i House of Worship gardens for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Garden and plants; History and buildings; Friends and neighbors; Quiet time",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Baha'i House of Worship gardens, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#baha-i-house-of-worship-gardens-with-a-friend"
},
{
"id": "green-bay-trail-short-look",
"name": "Green Bay Trail: short look",
"how": "Walk a short, level stretch at Green Bay Trail and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Touch; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Green Bay Trail, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#green-bay-trail-short-look"
},
{
"id": "green-bay-trail-bench-stop",
"name": "Green Bay Trail: bench stop",
"how": "Walk to the first bench at Green Bay Trail, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Green Bay Trail, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#green-bay-trail-bench-stop"
},
{
"id": "green-bay-trail-with-a-friend",
"name": "Green Bay Trail: with a friend",
"how": "Meet a friend at Green Bay Trail for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Nature and trees; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "Touch; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Green Bay Trail, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#green-bay-trail-with-a-friend"
},
{
"id": "plaza-del-lago-short-look",
"name": "Plaza del Lago: short look",
"how": "Walk a short, level stretch at Plaza del Lago and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Coffee and food",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Plaza del Lago, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#plaza-del-lago-short-look"
},
{
"id": "plaza-del-lago-bench-stop",
"name": "Plaza del Lago: bench stop",
"how": "Walk to the first bench at Plaza del Lago, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Coffee and food",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A chair or bench",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Plaza del Lago, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#plaza-del-lago-bench-stop"
},
{
"id": "plaza-del-lago-with-a-friend",
"name": "Plaza del Lago: with a friend",
"how": "Meet a friend at Plaza del Lago for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Store or public place",
"company": "With someone",
"interests": "Errands and shopping; Coffee and food; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Plaza del Lago, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#plaza-del-lago-with-a-friend"
},
{
"id": "downtown-wilmette-at-4th-and-central-short-look",
"name": "Downtown Wilmette at 4th and Central: short look",
"how": "Walk a short, level stretch at Downtown Wilmette at 4th and Central and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Coffee and food; History and buildings",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Downtown Wilmette at 4th and Central, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#downtown-wilmette-at-4th-and-central-short-look"
},
{
"id": "downtown-wilmette-at-4th-and-central-bench-stop",
"name": "Downtown Wilmette at 4th and Central: bench stop",
"how": "Walk to the first bench at Downtown Wilmette at 4th and Central, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Coffee and food; History and buildings",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A chair or bench",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Downtown Wilmette at 4th and Central, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#downtown-wilmette-at-4th-and-central-bench-stop"
},
{
"id": "downtown-wilmette-at-4th-and-central-with-a-friend",
"name": "Downtown Wilmette at 4th and Central: with a friend",
"how": "Meet a friend at Downtown Wilmette at 4th and Central for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Store or public place",
"company": "With someone",
"interests": "Errands and shopping; Coffee and food; History and buildings; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Downtown Wilmette at 4th and Central, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#downtown-wilmette-at-4th-and-central-with-a-friend"
},
{
"id": "wilmette-historical-museum-short-look",
"name": "Wilmette Historical Museum: short look",
"how": "Walk a short, level stretch at Wilmette Historical Museum and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "History and buildings",
"feel": "Shut down; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "Wilmette Historical Museum, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wilmette-historical-museum-short-look"
},
{
"id": "wilmette-historical-museum-bench-stop",
"name": "Wilmette Historical Museum: bench stop",
"how": "Walk to the first bench at Wilmette Historical Museum, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "History and buildings",
"feel": "Shut down; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A chair or bench",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "Wilmette Historical Museum, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wilmette-historical-museum-bench-stop"
},
{
"id": "wilmette-historical-museum-with-a-friend",
"name": "Wilmette Historical Museum: with a friend",
"how": "Meet a friend at Wilmette Historical Museum for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Store or public place",
"company": "With someone",
"interests": "History and buildings; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "Wilmette Historical Museum, Wilmette",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wilmette-historical-museum-with-a-friend"
},
{
"id": "mahoney-park-short-look",
"name": "Mahoney Park: short look",
"how": "Walk a short, level stretch at Mahoney Park and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Mahoney Park, Kenilworth",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mahoney-park-short-look"
},
{
"id": "mahoney-park-bench-stop",
"name": "Mahoney Park: bench stop",
"how": "Walk to the first bench at Mahoney Park, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Mahoney Park, Kenilworth",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mahoney-park-bench-stop"
},
{
"id": "mahoney-park-with-a-friend",
"name": "Mahoney Park: with a friend",
"how": "Meet a friend at Mahoney Park for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Nature and trees; Friends and neighbors; Lake and water",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Mahoney Park, Kenilworth",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mahoney-park-with-a-friend"
},
{
"id": "dawes-park-short-look",
"name": "Dawes Park: short look",
"how": "Walk a short, level stretch at Dawes Park and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Dawes Park, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dawes-park-short-look"
},
{
"id": "dawes-park-bench-stop",
"name": "Dawes Park: bench stop",
"how": "Walk to the first bench at Dawes Park, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Dawes Park, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dawes-park-bench-stop"
},
{
"id": "dawes-park-with-a-friend",
"name": "Dawes Park: with a friend",
"how": "Meet a friend at Dawes Park for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Nature and trees; Friends and neighbors; Lake and water",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Dawes Park, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#dawes-park-with-a-friend"
},
{
"id": "lighthouse-beach-short-look",
"name": "Lighthouse Beach: short look",
"how": "Walk a short, level stretch at Lighthouse Beach and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Lighthouse Beach, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lighthouse-beach-short-look"
},
{
"id": "lighthouse-beach-bench-stop",
"name": "Lighthouse Beach: bench stop",
"how": "Walk to the first bench at Lighthouse Beach, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Lighthouse Beach, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lighthouse-beach-bench-stop"
},
{
"id": "lighthouse-beach-with-a-friend",
"name": "Lighthouse Beach: with a friend",
"how": "Meet a friend at Lighthouse Beach for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Friends and neighbors; Lake and water",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Lighthouse Beach, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lighthouse-beach-with-a-friend"
},
{
"id": "grosse-point-lighthouse-grounds-short-look",
"name": "Grosse Point Lighthouse grounds: short look",
"how": "Walk a short, level stretch at Grosse Point Lighthouse grounds and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "History and buildings; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Grosse Point Lighthouse grounds, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#grosse-point-lighthouse-grounds-short-look"
},
{
"id": "grosse-point-lighthouse-grounds-bench-stop",
"name": "Grosse Point Lighthouse grounds: bench stop",
"how": "Walk to the first bench at Grosse Point Lighthouse grounds, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "History and buildings; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Grosse Point Lighthouse grounds, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#grosse-point-lighthouse-grounds-bench-stop"
},
{
"id": "grosse-point-lighthouse-grounds-with-a-friend",
"name": "Grosse Point Lighthouse grounds: with a friend",
"how": "Meet a friend at Grosse Point Lighthouse grounds for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "History and buildings; Friends and neighbors; Lake and water",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Grosse Point Lighthouse grounds, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#grosse-point-lighthouse-grounds-with-a-friend"
},
{
"id": "merrick-rose-garden-short-look",
"name": "Merrick Rose Garden: short look",
"how": "Walk a short, level stretch at Merrick Rose Garden and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Art and photos; Garden and plants",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Merrick Rose Garden, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#merrick-rose-garden-short-look"
},
{
"id": "merrick-rose-garden-bench-stop",
"name": "Merrick Rose Garden: bench stop",
"how": "Walk to the first bench at Merrick Rose Garden, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Art and photos; Garden and plants",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Merrick Rose Garden, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#merrick-rose-garden-bench-stop"
},
{
"id": "merrick-rose-garden-with-a-friend",
"name": "Merrick Rose Garden: with a friend",
"how": "Meet a friend at Merrick Rose Garden for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Art and photos; Garden and plants; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Merrick Rose Garden, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#merrick-rose-garden-with-a-friend"
},
{
"id": "ladd-arboretum-short-look",
"name": "Ladd Arboretum: short look",
"how": "Walk a short, level stretch at Ladd Arboretum and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Birds; Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Ladd Arboretum, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ladd-arboretum-short-look"
},
{
"id": "ladd-arboretum-bench-stop",
"name": "Ladd Arboretum: bench stop",
"how": "Walk to the first bench at Ladd Arboretum, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Birds; Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Ladd Arboretum, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ladd-arboretum-bench-stop"
},
{
"id": "ladd-arboretum-with-a-friend",
"name": "Ladd Arboretum: with a friend",
"how": "Meet a friend at Ladd Arboretum for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Birds; Nature and trees; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Ladd Arboretum, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ladd-arboretum-with-a-friend"
},
{
"id": "northwestern-lakefill-short-look",
"name": "Northwestern Lakefill: short look",
"how": "Walk a short, level stretch at Northwestern Lakefill and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Northwestern Lakefill, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#northwestern-lakefill-short-look"
},
{
"id": "northwestern-lakefill-bench-stop",
"name": "Northwestern Lakefill: bench stop",
"how": "Walk to the first bench at Northwestern Lakefill, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Nature and trees; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Northwestern Lakefill, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#northwestern-lakefill-bench-stop"
},
{
"id": "northwestern-lakefill-with-a-friend",
"name": "Northwestern Lakefill: with a friend",
"how": "Meet a friend at Northwestern Lakefill for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Nature and trees; Friends and neighbors; Lake and water",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Northwestern Lakefill, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#northwestern-lakefill-with-a-friend"
},
{
"id": "shakespeare-garden-short-look",
"name": "Shakespeare Garden: short look",
"how": "Walk a short, level stretch at Shakespeare Garden and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Garden and plants; Quiet time",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Shakespeare Garden, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shakespeare-garden-short-look"
},
{
"id": "shakespeare-garden-bench-stop",
"name": "Shakespeare Garden: bench stop",
"how": "Walk to the first bench at Shakespeare Garden, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Garden and plants; Quiet time",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Shakespeare Garden, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shakespeare-garden-bench-stop"
},
{
"id": "shakespeare-garden-with-a-friend",
"name": "Shakespeare Garden: with a friend",
"how": "Meet a friend at Shakespeare Garden for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Garden and plants; Friends and neighbors; Quiet time",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Nervous system and rest",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Shakespeare Garden, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shakespeare-garden-with-a-friend"
},
{
"id": "evanston-public-library-short-look",
"name": "Evanston Public Library: short look",
"how": "Walk a short, level stretch at Evanston Public Library and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Reading and stories",
"feel": "Shut down; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "Evanston Public Library, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#evanston-public-library-short-look"
},
{
"id": "evanston-public-library-bench-stop",
"name": "Evanston Public Library: bench stop",
"how": "Walk to the first bench at Evanston Public Library, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Reading and stories",
"feel": "Shut down; On alert",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A chair or bench",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "Evanston Public Library, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#evanston-public-library-bench-stop"
},
{
"id": "evanston-public-library-with-a-friend",
"name": "Evanston Public Library: with a friend",
"how": "Meet a friend at Evanston Public Library for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Store or public place",
"company": "With someone",
"interests": "Friends and neighbors; Reading and stories",
"feel": "Shut down; Settled",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Walking and gait",
"seated_option": "no",
"bad_weather_ok": "yes",
"north_shore_spot": "Evanston Public Library, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#evanston-public-library-with-a-friend"
},
{
"id": "central-street-short-look",
"name": "Central Street: short look",
"how": "Walk a short, level stretch at Central Street and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Coffee and food",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Central Street, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#central-street-short-look"
},
{
"id": "central-street-bench-stop",
"name": "Central Street: bench stop",
"how": "Walk to the first bench at Central Street, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Store or public place",
"company": "On my own; With someone",
"interests": "Errands and shopping; Coffee and food",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "A chair or bench",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Central Street, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#central-street-bench-stop"
},
{
"id": "central-street-with-a-friend",
"name": "Central Street: with a friend",
"how": "Meet a friend at Central Street for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Store or public place",
"company": "With someone",
"interests": "Errands and shopping; Coffee and food; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Nothing at all",
"surface": "Store floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Central Street, Evanston",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#central-street-with-a-friend"
},
{
"id": "chicago-botanic-garden-short-look",
"name": "Chicago Botanic Garden: short look",
"how": "Walk a short, level stretch at Chicago Botanic Garden and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Garden and plants; Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Chicago Botanic Garden, Glencoe",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#chicago-botanic-garden-short-look"
},
{
"id": "chicago-botanic-garden-bench-stop",
"name": "Chicago Botanic Garden: bench stop",
"how": "Walk to the first bench at Chicago Botanic Garden, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Garden and plants; Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Chicago Botanic Garden, Glencoe",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#chicago-botanic-garden-bench-stop"
},
{
"id": "chicago-botanic-garden-with-a-friend",
"name": "Chicago Botanic Garden: with a friend",
"how": "Meet a friend at Chicago Botanic Garden for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Garden and plants; Nature and trees; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Chicago Botanic Garden, Glencoe",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#chicago-botanic-garden-with-a-friend"
},
{
"id": "skokie-lagoons-short-look",
"name": "Skokie Lagoons: short look",
"how": "Walk a short, level stretch at Skokie Lagoons and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Birds; Nature and trees; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Skokie Lagoons, Cook County Forest Preserves",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#skokie-lagoons-short-look"
},
{
"id": "skokie-lagoons-bench-stop",
"name": "Skokie Lagoons: bench stop",
"how": "Walk to the first bench at Skokie Lagoons, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Birds; Nature and trees; Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Skokie Lagoons, Cook County Forest Preserves",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#skokie-lagoons-bench-stop"
},
{
"id": "skokie-lagoons-with-a-friend",
"name": "Skokie Lagoons: with a friend",
"how": "Meet a friend at Skokie Lagoons for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Birds; Nature and trees; Friends and neighbors; Lake and water",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Skokie Lagoons, Cook County Forest Preserves",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#skokie-lagoons-with-a-friend"
},
{
"id": "rosewood-beach-short-look",
"name": "Rosewood Beach: short look",
"how": "Walk a short, level stretch at Rosewood Beach and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Rosewood Beach, Highland Park",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rosewood-beach-short-look"
},
{
"id": "rosewood-beach-bench-stop",
"name": "Rosewood Beach: bench stop",
"how": "Walk to the first bench at Rosewood Beach, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Lake and water",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Rosewood Beach, Highland Park",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rosewood-beach-bench-stop"
},
{
"id": "rosewood-beach-with-a-friend",
"name": "Rosewood Beach: with a friend",
"how": "Meet a friend at Rosewood Beach for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Friends and neighbors; Lake and water",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Grass, sand or trail",
"puzzle_type": "Spot and find",
"senses": "Smell and taste; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Rosewood Beach, Highland Park",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rosewood-beach-with-a-friend"
},
{
"id": "gallery-park-short-look",
"name": "Gallery Park: short look",
"how": "Walk a short, level stretch at Gallery Park and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Family and kids; Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Gallery Park, Glenview",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gallery-park-short-look"
},
{
"id": "gallery-park-bench-stop",
"name": "Gallery Park: bench stop",
"how": "Walk to the first bench at Gallery Park, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Family and kids; Nature and trees",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Gallery Park, Glenview",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gallery-park-bench-stop"
},
{
"id": "gallery-park-with-a-friend",
"name": "Gallery Park: with a friend",
"how": "Meet a friend at Gallery Park for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Family and kids; Nature and trees; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Gallery Park, Glenview",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gallery-park-with-a-friend"
},
{
"id": "skokie-sculpture-park-short-look",
"name": "Skokie Sculpture Park: short look",
"how": "Walk a short, level stretch at Skokie Sculpture Park and turn back early. Check hours and conditions first.",
"noticing_puzzle": "Find the one view you would show a friend.",
"smaller_version": "Enjoy it from near the parking area.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Art and photos",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Connect with someone; Spot and find",
"senses": "See; Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Skokie Sculpture Park, Skokie",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#skokie-sculpture-park-short-look"
},
{
"id": "skokie-sculpture-park-bench-stop",
"name": "Skokie Sculpture Park: bench stop",
"how": "Walk to the first bench at Skokie Sculpture Park, sit, then decide on more. Check hours and conditions first.",
"noticing_puzzle": "Rate the bench view from 1 to 5.",
"smaller_version": "Stay at the bench nearest the entrance.",
"time": "10 to 20 min",
"place": "Park, trail or lake",
"company": "On my own; With someone",
"interests": "Art and photos",
"feel": "Shut down; On alert",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Knees and hips",
"effort": "Light",
"steps_estimate": "700 to 2,000",
"need": "Walking shoes; A chair or bench",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "North Shore spots",
"topic": "Floor work and transfers",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "Skokie Sculpture Park, Skokie",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#skokie-sculpture-park-bench-stop"
},
{
"id": "skokie-sculpture-park-with-a-friend",
"name": "Skokie Sculpture Park: with a friend",
"how": "Meet a friend at Skokie Sculpture Park for a slow walk at your pace. Check hours and conditions first.",
"noticing_puzzle": "Each of you picks the turnaround point once.",
"smaller_version": "Meet for a sit instead of a walk.",
"time": "20 min or more",
"place": "Park, trail or lake",
"company": "With someone",
"interests": "Art and photos; Friends and neighbors",
"feel": "Shut down; Settled",
"season": "Spring; Summer; Fall",
"time_of_day": "Any time",
"body_area": "Feet and ankles; Balance",
"effort": "Moderate",
"steps_estimate": "1,800 to 3,300",
"need": "Walking shoes",
"surface": "Paved path",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "North Shore spots",
"topic": "Balance and falls",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "Skokie Sculpture Park, Skokie",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#skokie-sculpture-park-with-a-friend"
},
{
"id": "gate-end-walk",
"name": "Gate end walk",
"how": "Walk to the far end of the gate area and back.",
"noticing_puzzle": "Spot a city you have never visited.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gate-end-walk"
},
{
"id": "boarding-line-sway",
"name": "Boarding line sway",
"how": "Shift weight gently while the line moves.",
"noticing_puzzle": "Guess the boarding group order.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Guess",
"senses": "Body and balance",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#boarding-line-sway"
},
{
"id": "aisle-stretch",
"name": "Aisle stretch",
"how": "When the seat-belt sign is off, stand in the aisle briefly.",
"noticing_puzzle": "Count rows to the restroom.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Body and balance",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#aisle-stretch"
},
{
"id": "seat-ankle-circles",
"name": "Seat ankle circles",
"how": "Draw circles with your ankles while seated.",
"noticing_puzzle": "Draw your initials.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#seat-ankle-circles"
},
{
"id": "rest-stop-lap-2",
"name": "Rest stop lap",
"how": "Walk a lap of the rest stop.",
"noticing_puzzle": "Find a plate from the farthest state.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rest-stop-lap-2"
},
{
"id": "gas-pump-lap",
"name": "Gas pump lap",
"how": "Walk around the car while it fills or charges.",
"noticing_puzzle": "Count the pumps.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gas-pump-lap"
},
{
"id": "hotel-hall-walk",
"name": "Hotel hall walk",
"how": "Walk to the end of your hotel floor and back.",
"noticing_puzzle": "Find the biggest room number digit sum.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count; Spot and find",
"senses": "See; Touch",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hotel-hall-walk"
},
{
"id": "lobby-loop",
"name": "Lobby loop",
"how": "Walk a loop of the hotel lobby.",
"noticing_puzzle": "Find the oldest chair.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lobby-loop"
},
{
"id": "train-aisle-walk",
"name": "Train aisle walk",
"how": "Walk to the cafe car and back.",
"noticing_puzzle": "Count the cars.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#train-aisle-walk"
},
{
"id": "baggage-claim-sway",
"name": "Baggage claim sway",
"how": "Sway gently while you wait for bags.",
"noticing_puzzle": "Guess which bag comes first.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Guess; Spot and find",
"senses": "Body and balance",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#baggage-claim-sway"
},
{
"id": "station-stairs",
"name": "Station stairs",
"how": "Use station stairs with the rail if comfortable.",
"noticing_puzzle": "Count the landings.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See; Touch; Body and balance",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#station-stairs"
},
{
"id": "arrival-block",
"name": "Arrival block",
"how": "After arriving, walk one block around your stay.",
"noticing_puzzle": "Find the nearest coffee.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#arrival-block"
},
{
"id": "suitcase-two-trips",
"name": "Suitcase two trips",
"how": "Carry luggage in two lighter trips.",
"noticing_puzzle": "Guess which bag is heavier.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "A bag",
"surface": "Indoor floor",
"puzzle_type": "Guess; Spot and find",
"senses": "See; Body and balance",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#suitcase-two-trips"
},
{
"id": "car-door-stretch",
"name": "Car door stretch",
"how": "At each stop, stretch arms overhead by the car.",
"noticing_puzzle": "Count stops.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Body and balance",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#car-door-stretch"
},
{
"id": "ferry-deck-walk",
"name": "Ferry deck walk",
"how": "Walk the length of a ferry deck when calm.",
"noticing_puzzle": "Count the gulls.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#ferry-deck-walk"
},
{
"id": "visit-day-morning-walk",
"name": "Visit-day morning walk",
"how": "On a visit, take a short morning walk around the block.",
"noticing_puzzle": "Find something your host loves.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Morning",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#visit-day-morning-walk"
},
{
"id": "family-visit-tour",
"name": "Family visit tour",
"how": "Ask your host for a five-minute walking tour.",
"noticing_puzzle": "Ask for one story.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Imagine; Connect with someone",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#family-visit-tour"
},
{
"id": "layover-lap",
"name": "Layover lap",
"how": "On a layover, walk one concourse.",
"noticing_puzzle": "Find a window with a plane.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#layover-lap"
},
{
"id": "cruise-hallway",
"name": "Cruise hallway",
"how": "Walk one deck hallway.",
"noticing_puzzle": "Count the doors with decorations.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#cruise-hallway"
},
{
"id": "road-trip-overlook",
"name": "Road trip overlook",
"how": "Stop at an overlook and walk to the rail.",
"noticing_puzzle": "Name the farthest thing.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#road-trip-overlook"
},
{
"id": "waiting-lounge-reset",
"name": "Waiting lounge reset",
"how": "Stand and walk once around the lounge.",
"noticing_puzzle": "Find the quietest seat.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Hear; Body and balance",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#waiting-lounge-reset"
},
{
"id": "bus-stop-sway",
"name": "Bus stop sway",
"how": "Shift weight while waiting for a bus.",
"noticing_puzzle": "Guess the arrival minute.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Guess",
"senses": "Body and balance",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bus-stop-sway"
},
{
"id": "rental-car-lot",
"name": "Rental car lot",
"how": "Walk the long way to the rental car.",
"noticing_puzzle": "Find your car without the key fob.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rental-car-lot"
},
{
"id": "arrival-stretch",
"name": "Arrival stretch",
"how": "After unpacking, stretch and walk a room.",
"noticing_puzzle": "Name three new sounds.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Listen; Spot and find",
"senses": "Hear; Body and balance",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#arrival-stretch"
},
{
"id": "taxi-line-steps",
"name": "Taxi line steps",
"how": "Take small steps in place in a taxi line.",
"noticing_puzzle": "Count cabs.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Body and balance",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#taxi-line-steps"
},
{
"id": "museum-on-a-trip",
"name": "Museum on a trip",
"how": "Walk one room of a museum on a trip.",
"noticing_puzzle": "Pick a postcard-worthy piece.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#museum-on-a-trip"
},
{
"id": "sightseeing-bench-hop",
"name": "Sightseeing bench hop",
"how": "Walk between benches on a sightseeing route.",
"noticing_puzzle": "Rate each view.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#sightseeing-bench-hop"
},
{
"id": "market-on-a-trip",
"name": "Market on a trip",
"how": "Walk one row of a local market.",
"noticing_puzzle": "Taste one new thing.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Smell and taste",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#market-on-a-trip"
},
{
"id": "beach-town-stroll",
"name": "Beach town stroll",
"how": "Walk a short main street in a beach town.",
"noticing_puzzle": "Find the best ice cream sign.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#beach-town-stroll"
},
{
"id": "mountain-lodge-deck",
"name": "Mountain lodge deck",
"how": "Walk out to a lodge deck and back.",
"noticing_puzzle": "Count the peaks.",
"smaller_version": "Stand and shift your weight in place instead.",
"time": "5 to 10 min",
"place": "Travel day",
"company": "On my own; With someone",
"interests": "Travel",
"feel": "On alert; Settled",
"season": "Any; Holidays",
"time_of_day": "Any time",
"body_area": "Back; Feet and ankles",
"effort": "Very light",
"steps_estimate": "200 to 800",
"need": "Nothing at all",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "See",
"type": "Travel",
"topic": "Sitting, desks and driving",
"seated_option": "no",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#mountain-lodge-deck"
},
{
"id": "doorway-pause",
"name": "Doorway pause",
"how": "Stand in a doorway, feel both feet, then walk through slowly.",
"noticing_puzzle": "Notice which foot moves first.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Touch; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#doorway-pause"
},
{
"id": "long-exhale-lap",
"name": "Long exhale lap",
"how": "Walk a slow lap with each breath out a little longer than the breath in.",
"noticing_puzzle": "Count steps per breath out.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Count",
"senses": "Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#long-exhale-lap"
},
{
"id": "hand-on-the-wall-walk",
"name": "Hand on the wall walk",
"how": "Walk the hallway with one hand trailing the wall.",
"noticing_puzzle": "Notice the texture change.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Touch",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hand-on-the-wall-walk"
},
{
"id": "three-sense-stop",
"name": "Three-sense stop",
"how": "Stop and name one thing you see, hear and feel.",
"noticing_puzzle": "Do it again at the end.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Hear",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#three-sense-stop"
},
{
"id": "slow-motion-steps",
"name": "Slow motion steps",
"how": "Take five steps in slow motion near a counter.",
"noticing_puzzle": "Make step five the slowest.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#slow-motion-steps"
},
{
"id": "window-horizon",
"name": "Window horizon",
"how": "Walk to a window and let your eyes rest on the horizon.",
"noticing_puzzle": "Find the farthest point.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#window-horizon"
},
{
"id": "warm-mug-walk",
"name": "Warm mug walk",
"how": "Carry a warm mug to a sunny chair.",
"noticing_puzzle": "Notice the warmth in each hand.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A bag; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Touch; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#warm-mug-walk"
},
{
"id": "blanket-corner",
"name": "Blanket corner",
"how": "Walk to your coziest spot and sit for one minute.",
"noticing_puzzle": "Name what makes it cozy.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#blanket-corner"
},
{
"id": "gentle-sway-at-the-sink",
"name": "Gentle sway at the sink",
"how": "At the sink, sway side to side slowly.",
"noticing_puzzle": "Match the sway to a slow song in your head.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gentle-sway-at-the-sink"
},
{
"id": "heel-toe-rock",
"name": "Heel-toe rock",
"how": "Holding a counter, rock heel to toe five times.",
"noticing_puzzle": "Feel where the floor pushes back.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Touch; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#heel-toe-rock"
},
{
"id": "looking-around-walk",
"name": "Looking around walk",
"how": "Walk slowly, turning your head gently to look left and right.",
"noticing_puzzle": "Find something on each side.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#looking-around-walk"
},
{
"id": "soft-focus-stroll",
"name": "Soft focus stroll",
"how": "Walk a familiar room with soft, wide vision.",
"noticing_puzzle": "Notice the edges of the room.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#soft-focus-stroll"
},
{
"id": "name-the-room",
"name": "Name the room",
"how": "Walk to each room and say its name softly.",
"noticing_puzzle": "Say one good thing about each.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#name-the-room"
},
{
"id": "orient-and-arrive",
"name": "Orient and arrive",
"how": "When you arrive somewhere, look around before you sit.",
"noticing_puzzle": "Find the exit, a window and a plant.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#orient-and-arrive"
},
{
"id": "feet-first-check",
"name": "Feet first check",
"how": "Before standing, press your feet into the floor three times.",
"noticing_puzzle": "Which foot feels heavier?",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Touch; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#feet-first-check"
},
{
"id": "quiet-porch-minute",
"name": "Quiet porch minute",
"how": "Step onto the porch and listen for one minute.",
"noticing_puzzle": "Count separate sounds.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A chair or bench",
"surface": "Porch or yard",
"puzzle_type": "Count; Listen",
"senses": "Hear; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#quiet-porch-minute"
},
{
"id": "leaf-in-hand",
"name": "Leaf in hand",
"how": "Carry a leaf or smooth stone on a short walk.",
"noticing_puzzle": "Describe it with three words.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A bag; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Touch; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#leaf-in-hand"
},
{
"id": "grounding-steps",
"name": "Grounding steps",
"how": "Walk ten steps feeling each heel land.",
"noticing_puzzle": "Make the landings quieter.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Hear; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#grounding-steps"
},
{
"id": "shoulders-down-lap",
"name": "Shoulders down lap",
"how": "Walk a lap letting your shoulders drop on each breath out.",
"noticing_puzzle": "Notice one change.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#shoulders-down-lap"
},
{
"id": "humming-exhale",
"name": "Humming exhale",
"how": "Walk slowly while humming on the breath out.",
"noticing_puzzle": "Which note feels easiest?",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Hear; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#humming-exhale"
},
{
"id": "hello-to-the-day",
"name": "Hello to the day",
"how": "Step outside and say hello to the day out loud.",
"noticing_puzzle": "Name the weather in one word.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A chair or bench",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "Hear; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#hello-to-the-day"
},
{
"id": "slow-stairs",
"name": "Slow stairs",
"how": "If stairs are comfortable, take one flight slowly with the rail.",
"noticing_puzzle": "Feel each step under the whole foot.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#slow-stairs"
},
{
"id": "window-to-window",
"name": "Window to window",
"how": "Walk between two windows and compare the light.",
"noticing_puzzle": "Which side is brighter?",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#window-to-window"
},
{
"id": "rest-stop-walk",
"name": "Rest-stop walk",
"how": "Walk to a chair, sit, stand, walk to the next chair.",
"noticing_puzzle": "Choose the comfiest chair.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#rest-stop-walk"
},
{
"id": "gratitude-doorway",
"name": "Gratitude doorway",
"how": "At each doorway, name one thing you are glad about.",
"noticing_puzzle": "No repeats.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#gratitude-doorway"
},
{
"id": "weighted-bag-carry",
"name": "Weighted bag carry",
"how": "Carry a light bag close to your body for a short walk.",
"noticing_puzzle": "Swap hands halfway.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A bag; A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#weighted-bag-carry"
},
{
"id": "cool-air-step",
"name": "Cool air step",
"how": "Step into cool air for three breaths.",
"noticing_puzzle": "Notice the air on your face.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A chair or bench",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "Touch; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#cool-air-step"
},
{
"id": "lamp-lighting-lap",
"name": "Lamp lighting lap",
"how": "At dusk, walk the house turning on lamps.",
"noticing_puzzle": "Light them in the same order each night.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#lamp-lighting-lap"
},
{
"id": "bare-floor-feel",
"name": "Bare floor feel",
"how": "On a safe floor in socks, walk slowly and feel the floor.",
"noticing_puzzle": "Find the warmest spot.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#bare-floor-feel"
},
{
"id": "water-sound-walk",
"name": "Water sound walk",
"how": "Turn on a tap gently, listen, then walk a lap.",
"noticing_puzzle": "Hum the sound back.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Listen",
"senses": "Hear; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#water-sound-walk"
},
{
"id": "garden-pause",
"name": "Garden pause",
"how": "Stand in the garden and look at one plant for a minute.",
"noticing_puzzle": "Find three greens.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A chair or bench",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#garden-pause"
},
{
"id": "cloud-slow-walk",
"name": "Cloud slow walk",
"how": "Walk slowly outside watching a cloud move.",
"noticing_puzzle": "Is it faster than you?",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "Porch or yard",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 250",
"need": "A chair or bench",
"surface": "Porch or yard",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "no",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#cloud-slow-walk"
},
{
"id": "wind-check",
"name": "Wind check",
"how": "Step out and find which way the wind blows.",
"noticing_puzzle": "Use a leaf or flag as a clue.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#wind-check"
},
{
"id": "kind-voice-walk",
"name": "Kind voice walk",
"how": "Walk a lap saying something kind to yourself.",
"noticing_puzzle": "Use your own name.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#kind-voice-walk"
},
{
"id": "pause-at-the-mirror",
"name": "Pause at the mirror",
"how": "Walk to a mirror, smile, and walk back.",
"noticing_puzzle": "Notice your shoulders.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#pause-at-the-mirror"
},
{
"id": "two-minute-timer-stroll",
"name": "Two-minute timer stroll",
"how": "Set a two-minute timer and walk until it rings.",
"noticing_puzzle": "Guess when it will ring.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Guess",
"senses": "See",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#two-minute-timer-stroll"
},
{
"id": "phone-free-lap",
"name": "Phone-free lap",
"how": "Leave the phone and walk a lap.",
"noticing_puzzle": "Notice what you look at instead.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Smell and taste; Body and balance",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#phone-free-lap"
},
{
"id": "evening-wind-down",
"name": "Evening wind-down",
"how": "Walk slowly through the house closing curtains.",
"noticing_puzzle": "Close them in a new order.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Evening",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#evening-wind-down"
},
{
"id": "morning-arrival",
"name": "Morning arrival",
"how": "After waking, walk to the window before anything else.",
"noticing_puzzle": "Name one plan for today.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Morning",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#morning-arrival"
},
{
"id": "back-to-center-walk",
"name": "Back-to-center walk",
"how": "After a hard moment, walk slowly to a window and back.",
"noticing_puzzle": "Name how you feel now: settled, on alert or shut down.",
"smaller_version": "Do it seated, or for half the time.",
"time": "1 to 3 min",
"place": "At home, indoors",
"company": "On my own",
"interests": "Quiet time",
"feel": "On alert; Shut down",
"season": "Any",
"time_of_day": "Any time",
"body_area": "Breath and pace; Balance",
"effort": "Very light",
"steps_estimate": "50 to 150",
"need": "A chair or bench",
"surface": "Indoor floor",
"puzzle_type": "Spot and find",
"senses": "See; Touch",
"type": "Settle and arrive",
"topic": "Nervous system and rest",
"seated_option": "yes",
"bad_weather_ok": "yes",
"north_shore_spot": "",
"url": "https://www.movement-solutions.com/tools/walk-mosaic.html#back-to-center-walk"
}
]
}