Listen to Lance
Four shows and a growing video library exploring pain science, movement, mindfulness, and what it means to build a body that holds up over time.
Clearing the Clouds
Honest conversations about pain, clarity, and what it takes to move forward.
For people who feel stuck in a cycle of flare-ups, confusion, and conflicting advice. Lance breaks down the science behind pain and recovery in plain language.
Mindful Mover
Movement, mindfulness, and the space between effort and ease.
Short episodes on integrating mindfulness into daily movement. How you move matters as much as what you do.
Resilience Rituals
Daily practices that build a body you can count on.
Practical rituals for strength, recovery, and nervous system regulation. Built for people who want to stay ahead of setbacks, not just react to them.
6-Minute Reset
Quick resets you can do anywhere. No equipment. No excuses.
Guided movement and breathing sessions designed to fit between meetings, before bed, or whenever your body needs a reset.
From the studio
Short videos on movement, resilience, and the thinking behind this practice.
Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension
Strength in Struggles: How to Turn Adversity into Growth and Resilience
Available everywhere you listen
All four shows are available on Apple Podcasts, Spotify, YouTube, and Amazon Music. Subscribe to stay current.
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