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Insights & articles

Practical guidance on pain, movement, and building a body you can depend on.

Get the Most Out of Your Flexible Spending Account

Your FSA dollars expire at the end of the year. Here is how to make sure you use them wisely on physical therapy before the deadline.

Learn how to perform trigger point release techniques after a recent shoulder injury, including an AC joint separation.

Ice and heat are the top two most common forms of quick pain-relief techniques for muscle and joint pain. Here is when to use each one.

Chronic pain does not have to run your life. Here are practical, evidence-based strategies you can start using today.

Making just a few changes to your exercise routine will make your body feel better. Here are six ways to modify your program.

A shoulder injury does not mean you have to skip grooming. Here are practical adaptations for shaving when your shoulder mobility is limited.

Washing your hair after a shoulder injury can be painful and frustrating. Here are techniques to get it done without making things worse.

Back pain is the most common reason people seek physical therapy. Here is what to expect from your first visit and beyond.

Manual therapy is hands-on treatment that can reduce pain, improve mobility, and accelerate recovery. Here is how it works.

Balance is one of the most important and most overlooked components of fitness. Here is why it matters and how to train it.

The stretching debate: before, after, or both? Here is what the evidence actually says about when and how to stretch.

If something you read here sparks a question about your own situation, reach out. Lance reads every message.