Equipment and home setup

Most of the movement that matters happens at home, not in my clinic. The chair you sit in, the step at the back door, the table you could use instead of the floor: these shape what is possible on an ordinary day.

The notes here are about tools, furniture and small room changes that make a practice doable. None of it needs to be expensive or special. The question I ask is simple: what would make the next attempt easier than the last one?