Topics
Ten topics that organize what I write. Each page holds the idea in plain words and lists every post filed under it. Start with the one that sounds like your week.
Equipment and home setup
Tools, furniture and room changes that make a movement practice possible at home.
1 postFloor work and transfers
Getting down to the floor, working on it, and getting back up, including substitutes for the floor.
1 postBalance and falls
Steadiness, fall risk, and the graded practice that rebuilds confidence in standing.
4 postsPain as signal
Reading pain as information about load and readiness rather than as damage.
2 postsNervous system and rest
Regulation, recovery, sleep and pacing as the base under any skill work.
1 postStrength later in life
Building and keeping capacity later in life.
5 postsHands-on care and massage
Manual therapy, bodywork, and what a session does and does not do.
0 postsWalking and gait
How people walk, what changes it, and how to change it on purpose.
0 postsSitting, desks and driving
Long positions, their cost, and the small corrections that offset them.
0 postsMusic and the body
Playing, listening and moving as one practice.